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You must have at least heard of the cold chain, even if you are not familiar with it. To start to understand in simple terms, consider it as a part of the supply chain.
The supply chain involves transporting products from production facilities to the final consumer. What is distinctive about the cold chain is that it is a part of the standard supply chain that involves chilled products in temperatures between 2 to 8 degrees C, or even lower temperatures, down to -70 degrees C.
So, you can regard a cold chain as a temperature-controlled supply chain that highly regulated industries, such as beverage, pharmaceuticals, and chemicals, use.
What Are the Components of the Cold Chain?
The cold storage system is based on three principal elements that ensure the integrity of the shipped goods. The elements are the following:
Product
As cold chains involve moving temperature-sensitive products from one place to another, the products need to be transported at the recommended temperature and humidity conditions during the transporting process. Cold chains maintain the prescribed temperature for the products under transit to transport the products, maintaining their potency.
Origin and Destination
In the cold chain, the product's origin and the final point of delivery are crucial aspects to consider. The challenges in transporting goods at the right temperature along a cold chain are proportional to the distance between the origin and destination. The longer the distance, the more is the challenge.
Once the product arrives at the final destination, whether it is a pharmacy or hospital, it must be kept in a refrigerator to maintain the requisite temperature environment.
During transportation, the gel packs can be used to keep the products in the prescribed temperature environment, with insulation. There might be some chances of temperature fluctuations.
Distribution
As products in a cold chain move from the origin to the final destination, cold transport vehicles, also called reefers, move goods and maintain stable temperature conditions. And, transporters can use refrigerated shipping containers for uninterrupted travel.
There is also the facility of distribution networks to allow transportation of products along a cold chain to distant destinations. Such a network provides cold storage facilities along the route so that transporters can store the products on several refrigerated facilities along the supply chain.
They can store the products in a refrigerated facility while waiting to ship overseas. Likewise, they can store in such cold facilities without cursing damages to the products at an intermediate location for processing and distribution.
Distributors also can store the products in such refrigerated facilities close to the market for distribution.
What is Active and Passive Cold Chain Packaging?
When it comes to cold chain packaging, two terms come to the fore--active and passive.
There are cold chain transport containers with advanced electric or battery-powered temperature control systems in the active systems. They also have in-built cooling systems, and some systems also use dry ice as a coolant.
While working, the system forces cool air from the refrigeration system into the main storage area. Such systems are ideal for larger shipments as they offer temperature accuracy and higher security, minimizing theft risks.
The working mechanism of active systems is also longer as it is not constrained by dry ice usage, which needs replacement after consumption.
On the other hand, passive packaging uses polyurethane or polystyrene insulation or vacuum-insulated panels to keep the product at prescribed temperatures for up to 96 hours or longer.
Compared to active systems, passive systems maintain more accurate temperatures and do not entail internal freezing.
But the systems are not free from downsides, which include the need to condition the refrigerant to specific product requirements. Moreover, it necessitates complex shipping configurations that lead to wastage of time.
The most remarkable disadvantage with passive systems is that they will fail to maintain the requisite temperature if transporters fail to maintain the required packaging specification while carrying the products to the eventual destination.
Why Is Efficient Cold Chain Management Important?
The answer to why cold chain management has to be efficient seems obvious--to maintain product integrity.
It is necessary to preserve the potency of the products under transportation and ensure that they do not get damaged.
It remains that a break in the cold chain can lead to damage to the products, and that is something transporters need to avoid.
A perfect example of the cold chain's role in effectively transporting products without damages is the transportation of the COVID19 vaccines, which need precise temperatures in the freeing zone to remain potent.
A slight variation in the temperature could damage an entire shipment to cost the manufacturer substantial money in replacing the shipment with fresh vaccines.
When it comes to delicate and temperature-sensitive items like the COVID19 vaccines, the final destination, usually a pharmacy or hospital, needs an ultra-low temperature freezer to store them effectively.
An efficient cold chain uses systems to track temperatures and minimizes the hands-offs between the origin and destination. It needs to have standardized temperature zones to maintain specific temperatures for different products.
Cold Chain and the Pharmaceutical Industry
The relevance of the cold chain to the pharmaceutical industry is on a rising curve. Some asthma aerosol inhalers, insulins used to treat diabetes, some medicines and vaccines call for a cold chain for transportation. Stuff, like biologicals, such as blood or plasma, organs, tissue transplants, or stem cells, require storage temperature between 2 and 8 degrees C and even down to -40 to -45 degrees C.
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Medical refrigerators and freezers are essential equipment for labs and medical facilities. The indispensability is due to a slew of benefits.
Healthcare facilities and laboratories cannot escape investing in a cold storage unit to maintain the potency of their drugs and vaccines.
But, they cannot use a household refrigerator. It cannot maintain the necessary temperature range, among other shortcomings. What they need is a medical freezer or refrigerator, which can maintain the right temperature environment to keep the stored items effectively, without damages.
For healthcare facility and laboratory owners, there is a thing to note. Try to save money by purchasing a household refrigerator. You should be prepared to incur significant monetary losses as such a cold storage unit will damage your items, and you will have to replace them.
Technically speaking, medical freezers and refrigerators are meant for protecting temperature-sensitive biological products and vaccines. Despite such cold storage units requiring higher investment than the domestic units, they entail better returns on investment.
If you are a medical facility or laboratory owner, you should know the benefits of buying a medical-grade cold storage unit. Here are the benefits:
Maintains a Reliable Cold-Chain
Medical refrigerators and freezers can maintain a reliable cold chain. Such units have temperature-controlled storage areas that protect vaccines, blood transfusions, and biological material apart from extending the shelf-life of biological materials.
Improper storage temperatures cause significant monetary losses to healthcare facilities every year. According to the Centres for Disease Control and Prevention's (CDC) Advisory Committee on Immunization, medical facilities discard 35 percent of vaccines annually due to improper refrigeration.
Delicate and temperature-sensitive items can lose their potency due to the wrong storage conditions, such as overexposure to heat or cold. For example, liquid vaccines can lose their effectiveness if they get exposed to temperatures below 0 degrees C. Any vaccine, once it gets damaged, needs to be disposed of. It cannot regain potency.
If you administer damaged vaccines to people by mistake, they need revaccination. And such occurrences can erode the trust in your facility among people, hampering its reputation.
Medical facilities should use medical refrigerators or freezers to preserve their potency. Such cold storage units can maintain a consistent temperature range. Due to this, these units can store vaccines effectively.
There are other aspects of such units that make them ideal for vaccine storage. They have compressors with which these units can reach target temperatures faster. Moreover, their doors seal tighter.
Accurate Temperature Monitoring and Alarm Systems
Accurate temperature monitoring is another benefit of medical-grade refrigerators and freezers. Most of such units come with external Temperature Monitoring Devices (TMD). Such units protect the stored items from temperature excursions, which are temperature fluctuations from the prescribed range.
According to the CDC, temperature excursions are inappropriate storage conditions that call for immediate action. Temperature excursion incidents can harm temperature-sensitive items and cause vaccines to lose their potency. TMDs allows you to monitor the internal temperature without having to open the refrigerator door. The devices also help you maintain an accurate history of vaccine temperatures, which is crucial to protect vaccine temperatures.
According to the CDC's recommendations, you should use TMDs with digital data loggers (DDL), which provide accurate storage unit temperature information, such as how long the unit has operated outside of the prescribed temperature ranges.
If you use thermometers, you can record only the maximum and minimum temperatures of the unit.
Ensure that the TMDs you install have a current and valid Certificate of Calibration Testing. DDLs measure vaccine temperatures with the help of buffered temperature probes, which are more accurate than standard thermometers. You should refrain from using a TMD that does not have a valid Certificate of Calibration Testing.
The CDC prohibits using alcohol or mercury-based thermometers, bimetal stems, infrared, and charts for recording the internal temperature of cold storage units.
Many TMDs also come with alarm systems to send out alerts when the internal temperatures go outside their prescribed ranges.
Your staff should use backup monitors to confirm internal temperatures. Suppose there is a need for changing the internal temperature. In that case, you need to make the change carefully towards warmer or colder settings slowly and ensure you do not go outside the recommended temperature ranges. Subsequently, allow the system to stabilize for 30 minutes, then recheck the readings to make sure it is alright.
Set refrigerator or freezer thermostats at the midpoint temperature to reduce the possibility of a temperature excursion.
The typical temperature ranges of medical-grade cold storages are:
Refrigerators--2 to 5 degrees C
Medical freezers---50 to -15 degrees C
Ultra-low temperature freezers---86 to -40 degrees C
Promote Better Air Flow
Medical-grade cold storage units have better airflow as they have powerful, fan-forced air circulation systems with air-cooling vents to push air. Their internal shelving systems, with wire shelves with perforated ventilation holes, also help circulate air efficiently and maintain consistent temperatures.
They also have drawers to promote consistent air circulation.
The CDC recommends that medical-grade cold storage units should have the following systems:
They should have wire shelves to minimize internal temperature variance to +/-2 degrees C.
An audible alarm to notify the staff when the door remains open or temperature excursions occur.
You should ensure that your cold storage unit has good air circulation outside of the unit. Therefore, place them in a well-ventilated room with enough spaces between the floor, ceilings, and walls.
Also, ensure that you do not block the compartment covers of refrigeration units.
Protection During Power Failures
Medical-grade cold storage units can protect the stored items during power failures even if your healthcare facility does not have a generator. Most of such units have battery backups to keep them running during a power failure, preventing temperature excursions.
The CDC recommends healthcare facility owners test backup battery power sources quarterly and service them annually.
They should not fall behind checking the manufacturer's guidelines for periodic maintenance schedules and testing procedures.
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The trustworthiness of property agents plays an important role in conducting property dealings smoothly. Here are the tips for choosing a trusted agent in Dubai.
You don't need to go through a broker while searching or selling a real estate property in Dubai.
Yet, a good agent can be beneficial as he takes the responsibility of the entire property dealing, from negotiating with the other party for meeting your price expectations to delivering the necessary documents while buying, renting, or selling a property.
Agents are familiar with how the real estate industry works in Dubai and have solid knowledge about its residential areas. They can act as your guide at every step along the way.
You should do the due diligence in finding a trustworthy property agent who can ensure a smooth property transaction process, whether it is buying, selling, or renting.
You should avoid hiring an agent who places his own interests above yours and tries out every trick on the earth to inflate his earnings. If you are moving to the United Arab Emirates, make sure you strike a deal in the hot Dubai property market.
Here, we give some tips for you to follow while picking up an agent to support your property venture:
Interview Them
Regard your first meeting with your prospective agent more as an interview rather than a casual conversation.
Treat the meeting seriously as you will get to know many things about the agent during the meeting. It will help if you compare it with a job interview, in which you will be the interviewer and the agent will be the candidate, vying for the position and you having the final say.
Take a list of specific questions in your mind that you will ask the agent during your first interaction. Frame the questions to know about his experience, sales history, and how he operates.
Interview at least three agents before making a final selection. A personal interview is crucial to understand the type of individual the agent is and whether he is fit to work for you.
Conduct Online Search
A person's online persona can reveal many facets of the way he does business. As such, typing your prospective agent's name on Google is a wise thing to do.
Looking at his website and social media accounts, you will get a good sense of the type of work he does. You will also be able to figure out his quality of work from his online persona.
Searching to find out the news items about the company he works for will elicit its reputation. Check the online marketing channels he uses and find out how he communicates with potential clients. It can tell a lot about his effectiveness and trustworthiness.
Look at Agent's Licencing
Although property scams are not common in Dubai, you should protect yourself against the possible risks, as scams can happen. Therefore, do not fail to check the agent's credentials and licensing and verify whether the agent is certified by the Real Estate Regulatory Authority (RERA) by asking him for his RERA ID.
You can also visit the website--dubailand.gov.ae-- to check the list of approved agents. You should look for a qualified agent to handle your real estate transaction with effective steps. Ensure that your prospective agent can build a good rapport with the other party and work towards accomplishing your interests.
Get Referrals
Do not fail to get a contact list of the clients the agent worked for during the past twelve months. When you speak to his past clients, you will get a fair idea about how the agent works and how he reacts in tough situations. Speaking to his past clients will also reveal how trustworthy he is and his knowledge about Dubai's real estate market. When you speak to his past clients, make sure you ask whether the agent can execute tasks quickly and effectively and whether they would like to avail of the agent's services again.
In this way, you will know about the agent's proficiency and skillset and assess his personality and character.
Look for Local Expertise
As every neighborhood has its particular challenges associated with its real estate property market, it is wise to find an agent with in-depth local knowledge. You can get the best out of such an agent and trust him when it comes to a deal within his area of expertise.
Look for an agent with a proven track record of dealing with properties in the local area of Dubai. He will know about the available amenities, the local environment, and the relevant government rules and regulations to impact the deal.
Such an agent will know the local market's ins and outs and will have the upper hand in property dealings within the area.
Negotiating Capabilities
Check your prospective agent's negotiating capabilities as that helps to get the best possible deal. You should look for an agent with whom you can build a good rapport and trust during the property dealing process.
General Traits
A property agent must possess a dynamic personality as he has to deal with people. He should not only know how to present himself to people but also convince people.
He should also possess problem-solving skills whenever his client encounters a problem, and he can propose an effective solution.
The Last Words
While looking for a real estate agent to undertake your property, consider an honest person. He has to be someone who does not overpromise, but his work speaks for himself. Bear in mind that a dishonest real estate agent can bring problems for you during your property deal.
Do not forget to ask your prospective real estate agent about his fees before hiring him.
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You have to store vaccines in refrigerators carefully. There are some things to do and other things not to do. Know all about those.
Properly storing vaccines can be more challenging than you have ever imagined. Apart from challenges, it can be confusing as well.
If you run a medical facility, you must go through many resources containing regulations from different bodies, such as the CDC, the VFC Program, County Health Departments, etc. And in response, you cannot escape spending some time doing a bit of hard work in understanding the nitty-gritty of vaccine storage handling.
It will help if you know the do's and do-not's respect the implied context. Here is the list
Do's
Track With a Data Logger
Monitor refrigerator temperatures with a data logger instead of a mercury thermometer. A data logger is a digital device to take temperature readings. With a digital logger, you can also set alarms to send an alert signal when temperatures go out of range. A data logger provides more accurate temperature readings than a mercury thermometer or chart recorder.
Use a Temperature Probe Buffer
It is a good idea to use a remote probe and temperature buffer for vaccine temperature monitoring. You should insert the remote probe into a temperature buffer to allow the probe to read vaccines' temperatures.
Restrict Refrigerators from Unplugging
Never allow your staff to unplug the vaccine storage refrigerator even by accident, as that will lead to disastrous consequences. Let everyone who comes near the refrigerator know that it should never be unplugged to cut off electricity. Use signs and protective plug cases to let people near the refrigerator know that they should not touch the electric plug connected to the refrigerator.
If your refrigerator loses electricity, its internal temperature will rise, damaging the stored vaccines. In that way, you will have to throw away the costly vaccines.
It will help if you put signs like "Don't Unplug" at your refrigerator electrical outlet, buy secure plug cases, and alert your staff (including the cleaning crew) not to unplug the refrigerator.
Do Not's
Monitor Temperature With a Chart Recorder
The Centers for Disease Control (CDC) recommends that data loggers and NOT chart recorders be used to monitor vaccine storage temperature. And the reason is straightforward: chart recorders cannot accurately read a vaccine's storage temperature conditions.
Use a Dorm Style Refridgerator
Avoid using dorm-style refrigerators for storing vaccines. Such units cannot maintain temperatures within the 35-46 degrees F range. Besides, the CDC ruled these refrigerators out years ago.
Use Non-Calibrated Data Loggers
Get a NIST Traceable Calibration performed by an A2LA or similarly accredited laboratory for your data logger to ensure its accuracy. Also, make sure the data logger you buy comes with a Certificate of Calibration.
Conclusion
Therefore, you need to avoid the do-not's and adhere to the do's for the simple reason--storing vaccines properly.
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There are numerous reasons why many people start their self-directed retirement account. While each one of them has a unique background story, you can still find one common reason for their shift. It’s the uncertainty and volatility of stocks and other investment options offered in typical IRAs. There are many examples of people who saved millions of dollars of money in their retirement account, and if you are wondering, the key is self-directed IRA services.
If you are planning to own an SDIRA soon, then please read three tips below.
1 – Build an overall plan
You don’t necessarily have to know which exact properties you’re going to invest in before you start your SDIRA. Indeed, you can take care of the research part later, but you need to have some financial tactics up your sleeve. You should have a clear purpose for starting an SDIRA, and you must know how you intend to use it. So, an overall plan or idea is a must.
2 – Keep the contribution limits in mind
When you are starting your SDIRA, you should know how much you can invest. It gives you an idea about the maximum benefit you can reap from your retirement fund. Whether you hold a self-directed Roth IRA or a Traditional IRA, the type of account you own decides your contribution limits. Knowing your contribution limits can help you plan where and how you want to invest.
3 – Know your investment options
The best part about self-direct IRA is that it doesn’t limit your investment to particular mutual funds, stocks, etc. It offers you a variety of alternative investment options. Some of which are real estate, precious metals, promissory notes, LLC investments, private stock, etc. It helps to know your options before making any significant decisions.
In brief
Before you start your self-direct IRA, you need to have an overall plan. It also helps to know your investment options and contribution limits.
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When people think about the start of a new relationship, they often think of the “butterflies in your stomach” moments that await all of the “firsts” you’re sure to encounter. Falling in love is fun, after all, and relationships can be easy and playful in the beginning. But what many of these people fail to take into account is just how much work is involved in getting enough of someone’s attention to bring the relationship to that point. If you’re never sparking interest, it’s a bit difficult to capture the excitement and begin to build a real, in-depth and intimate relationship. If you find yourself stuck in the position of trying to get someone’s attention indefinitely, don’t worry – this article is for you. Let’s look at how you can learn to roleplay via text with the best of them!
What is role play?
As the name suggests, role play is the act of playing a role. There are many different ways for this to translate into text. Some people find that actually tossing their text partner a role to latch onto while texting can capture their interest and give them away “in” to their affections. When you do this, you’re essentially giving the girl you’re talking to a low-stakes away to be imaginative and consider what kind of interactions they see themselves having with you. It’s a great option when you’re just starting to get to know someone, too, as it doesn’t require much knowledge about them specifically. It is, by definition, a conversation about a “role” they’re playing.
In addition to everything discussed above, role play gives you the chance to get to know someone’s imagination and creative leanings a bit better while also adapting to their responses and creating a fun narrative. Just make sure you’re prepared to adapt to their responses on the fly and aren’t stuck in “autopilot” mode with your responses or the plot of the play.
Here are some tips to help you pick the best role play possible to catch a girl’s attention (and affection) via text.
Break Her Expectations
If you’re chatting with a girl and hoping to interest her enough to agree to a date or meetup later, you want to stand out from the crowd. This is especially vital if you’re chatting through a meetup app or website. Girls on these platforms probably receive dozens of messages a day all saying the same thing, so you have your work cut out for you when it comes to trying something unique.
One great way to subvert expectations and disarm a girl is to start a role play. It doesn’t even have to be a necessarily interesting one – something that’s out of the ordinary will usually suffice. After all, you can always perfect the plot as you go. Instead of asking the same old “getting to know you” questions, then, why not consider sending the girl in question a text message that introduces a conflict in your plans. You don’t have plans with her? That’s perfect because you’re not texting the girl from a dating app where – you’re texting your wife or adventure in crime about the next great heist you have planned!
Have Fun
Don’t be afraid to create a silly situation. Role-playing isn’t meant to be serious and overly dramatic. On the contrary, it’s perfect for a light-hearted banter that allows both parties to laugh and daydream a bit. With that in mind, toss humor in the messages liberally and be descriptive! Your ability to paint a scene will be vital in selling the role play, so make sure that you’re ready to go and have something loosely planned when you send that first text.
Roll with the Punches
It’s important to have something planned, as mentioned above, but it’s equally important to be able to roll with the punches. Did your roleplay partner send you something outlandish in a response that throws a wrench into your original idea? It’s time for Plan B! Don’t panic if you’re not sure what is, either. Just play along – much the same way you expected her to play along – and see where the tale takes you. Remember, you're having fun here, not creating a literary masterpiece.
Kick Up the Heat
If you’re getting along particularly well or are texting with someone you already know a bit, consider adding some spice to your texts. Making a girl wet through sexting might seem difficult but remember that women are imaginative and creative by design. All you have to do is add a bit of intrigue and suggestion to your texts, and they’ll usually run with that and take it from there. You don’t even have to be blatant, although you certainly can if you know the girl you’re texting is into that. You can say suggestive, but vague, things alluding to the fun you’ll both have later or the things you have planned for them later that night. It doesn’t matter whether you already have plans with them or not – the suggestion alone is sometimes enough to secure a meetup even without prior planning.
Be Confident
Finally, don’t waste this opportunity by being timid. Build a story and draw her in! You can’t second guess every move you make here because you really want to project an image of confidence and humor, not one of concern and worry. Be bold (but not rude) and keep the text exchange going.
Are you ready to take your conversations to the next level by role-playing with a girl via texts? You’re in the right place! Take a look at the tips above and think about how you can use them to create the perfect role-play opportunity. Don’t be afraid to adopt rules and suggestions on the fly, either, if you sense that the girl in question might enjoy moving things in another direction. The most important point here is to have fun and create a scenario where both of you are able to enjoy yourselves and be creative. ***
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We all have occasional mood swings. There are some things we can do during them to help make ourselves feel better.
Bouncing back and forth between moods when nothing else around you changes isn’t something you alone experience. Millions of Americans use medication to temper their mood swings. In fact, in 2011 $11 billion of antidepressants and $18 billion of antipsychotics were sold. There are still some people who take nothing and suffer in silence. Regardless of which of these “categories†you fall into, you still need to learn how to master your mood – something that requires a lot of practice and patience.
It’s all in how you Look at Things
There are many “cognitive distortions†that make things seem worse than they really are, thus triggering your bad mood.The Greek philosopher Epictetus went on to point out that “People are not disturbed by things, but by the view, they take of them.â€With this in mind, here are 5 common distortions we should avoid:
Polarized thinking occurs when you only see the world in black and white. You should leave this type of thinking to computers and try to put things into context instead.
Overgeneralization is surprisingly easy but utterly irrational to do. This occurs when you think that one negative event is a harbinger of disaster when in reality one data point is virtually meaningless.
Make sure you have real information about important issues so you don’t fill the void by concluding that no news is bad news. Of course, you should also prepare for bad news – just don’t let it give you an ulcer.
Personalization occurs because we want to link negative acts to unrelated outcomes. You can’t allow yourself to be that arrogant. You’re not the centre of the universe – something for which you should be thankful.
Externalization happens when we credit our moods to outside influences instead of looking for their true source. You need to stop giving simple facts false meaning. Of course, you should work on real problems and turn your would-be assailants into allies by asking for their support.
Act out and Help Others
Fortunately, you don’t have to think your way out of a funk - you can act your way out of one instead. This is thanks to what’s known as the James-Lange principle of emotion, which says that your emotions are responses to your ideas or experiences. The opposite is also true in that since our bodies move in specific ways, our moods align accordingly.With this theory in mind, here are 5 ways you can act your way out of a bad mood:
You’ve heard the old saying, “Fake it until you make it.†This works here too. Act brave on the outside (e.g. hold your head high, puff your chest out, have a firm gaze). This will help you feel positive and strong on the inside too – especially when you get stabilizing feedback from other people, even if they’re in the form of non-verbal cues.
Get up and get exercising. This will help you release endorphins, which can put you in good spirits.
Drink less alcohol. While a couple of cocktails can temporarily settle your nerves, it won’t last for long. This is because when your body processes the alcohol, dysphoria (an emotional state marked by anxiety or unease) kicks in. This happens as soon as you start in on your second drink. At this point, you’ll discover that the problems associated with the alcohol have already started to outweigh the benefits.
Spring cleaning isn’t just for your house or for a certain time of the year. You can spring clean your mental inventory, especially when you find yourself saying or thinking in terms of self-defeating statements. This clutter leads to bad moods. Purging your old to-do lists, getting rid of things you’ve started but never found the time to finish, and donating clothes that will never fit you again comfortably will help lift your mood and give you more energy to pay attention to the stuff that really needs your attention right now.
Take time to help someone else helps you step away from what’s bothering you and gives you a sense of accomplishment. Of course, the person’s gratitude is also highly satisfying.
Use Coping Strategies
Since you can’t avoid all triggers (e.g. seasonal changes, stressful events) you can make some lifestyle changes that will make a big difference in your moods. Some of the things you can do here include:
Do your best to control your stress by simplifying your life. Delegate some of your responsibilities whenever possible. For those things you can’t control try some stress-management techniques like meditation, visualization, and yoga.
Maintain a regular schedule and routine. Don’t throw too many changes your way – life does that enough without your help. As much as possible, you should keep your meals, errands, exercise, and bedtime routines close to the same each day – especially in regards to time.
Practice healthy sleep habits. When you’re overtired you can trigger mood swings. Take some time to relax before bed - listen to some soothing music, read, and take a warm bath. It’s also important to make your bedroom a calming place where you only sleep and have sex. This will require some discipline, but it’s important enough to go out of your way to do these things.
Get moving. Studies show that regular exercise can help improve mood. Start slowly by taking a walk around the neighbourhood. Gradually work up to exercising on most days of the week.
Avoid caffeine from coffee and soda, especially at night. This is a stimulant, which can keep you up at night.
Avoid alcohol and drugs, especially if you’re taking any medications because this could possibly trigger a mood swing.
Keep a journal, taking note of big events, stresses, how much sleep you're getting, and what you're eating and drinking. Eventually, you’ll notice patterns emerging. Once you know what your triggers are, you can deal with them better.
Talk to someone. Go use a sex chatroom where nobody knows you and share your feelings with someone. Having another person empathize with you is helpful. You never know, they may have experienced the same thing and know how to help you pull through it.
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From a very young age, people begin to explore their body. They learn to touch themselves in ways that make them feel good. As the body matures, the sexual needs of the person begin to emerge. They want to find ways to get the sexual release. The problem is that people are taught that the only appropriate way to do that is with someone else. The idea of pleasuring one’s self is considered taboo.
To overcome the taboo of self-pleasuring, a person does it in secret. They don’t want anyone to know what they are doing and that makes getting the pleasure they want harder. This is not the way a person has to enjoy their body. There are things they can do to get the most out of their body. It is something that every person needs to take advantage of instead of feeling ashamed.
What Does It Mean to Pleasure One’s Self
It sounds like an easy question. When people think of pleasuring one’s sexual needs, they think about masturbating. That is only part of what a person needs to do to completely satisfy themselves. There is much more than stimulating one’s sexual organs to the point of orgasm when talking about pleasuring w=one’s self. It is about the entire experience before, during and after. The first time a person experiences an orgasm is often the result of an accident. They rub their genitals against something and start to realize that it is making them feel good. They do not stop and then they feel the explosion of an orgasm. It is pleasure, but they may not realize what happens.
The older and more sexually mature a person gets, the more they understand what pleasuring themselves is all about. Masturbating is no longer an accident. It is something that people do on purpose. They want to experience the orgasm and the pleasure they get from masturbating. The problem is that people either are not very good at it, they are afraid of what people will think if they find out or they do not know how to get the most out of each time they decide to pleasure themselves.
More than the Orgasm
The biggest mistake people have when it comes to masturbation is thinking that the orgasm is all that matter. If they really want to learn to pleasure themselves completely, they need to learn more about what they are doing. It does not begin with masturbating to orgasm. It does not end with the orgasm. The more that a person includes in the beginning, the middle and the end, the more pleasure they get out of each experience.
The orgasm is pleasurable, but there are ways that people can get pleasure out of other things. Part of great sex is foreplay. It is possible to include foreplay even when a person is pleasuring themselves. There are plenty of tools a person can turn to that help enhance the foreplay of masturbation. People need to overcome their fear and their lack of knowledge about these tools.
When a person has sex with another person, they find pleasure in what comes after the orgasm. Cuddling and other similar acts are as important as anything else when it comes to pleasurable sex. There are also ways for people to enjoy the period of time after the orgasm when they masturbate. Again, turning to tools can help.
How to Enhance the Pleasure
There are many things a person can do to make every time they masturbate that much better. These are a few of the best ways to do that.
Get an anatomy lesson – Take some time to learn about your body. Learn about the clitoris and the g-spot, but most importantly, take the time to learn what makes you feel good. Keep experimenting and finding new points of pleasure.
Don’t Rush – There are times when it is okay to have a quickie, even when you are alone. That type of release feels good, but to get the most out of pleasuring yourself. Take your time. Build up to a point of complete ecstasy and then give yourself the time to enjoy that feeling.
Fantasy and Porn – Take the time to think about a fantasy that you have while masturbating. Go into detail. If you need help coming up with any ideas, turn to porn. The internet is full of things that you can enjoy while masturbating.
Sex Chat Rooms – One form of porn is found in sex chat rooms such as isexychat.com. Here people can share their experience with others that are doing the same thing. It turns masturbation into something completely different and fun. A person can enjoy erotic sex chat anonymously, yet still, have fun with others.
Be different – Do not follow the same routine every time that you masturbate. Do it differently when you can. Masturbate in different places. Try different positions. Lie on your back or try masturbating doggie style. Try it in public if you dare. The thrill of finding new ways to enjoy your body is half of the fun. The only limit that you have is your imagination.
These are the things that people can do to help enhance the experience while masturbating, but there is one more thing that people think about doing, but always find a reason not to do it. They are afraid to turn to toys. People are afraid to go into sex shops. They try to laugh off the idea of buying toys and try to make fun of them when they are out with friends. People do this to hide what they really feel. They are curious about what the toys will do for them. It is time to find out what toys have to offer.
If you are afraid to go into a store to buy them go online. People that overcome the fear and finally buy a toy will never stop with one toy. They will want to find more and more. They are that much fun and there are many different toys for men and women. Women will find pleasure that they never felt before when they find that perfect toy. Toys can range from the obvious such as dildos and vibrators to sex dolls, lingerie, and lubricants. They all make solo sex that much better.
The first time that a person has an orgasm from masturbation may result from an accident. After that, it is no longer an accident. People enjoy the feeling they get from sex. It is something that is special about men and women. There is no harm in enjoying sex when you are alone. In fact, it can improve a person’s physical and mental health. The more pleasure a person can get from their masturbation, the more they will want to do it. That is okay, and it could become something they want to share. It may make it even better.
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Caitlyn Lowe
posted a blog.
First time I thought about roleplay was when a boyfriend asked me to play the naughty cheerleader. So I put on my cheer uniform from high school and tried to do some sexy cheers. As I jumped and waved my pom-poms saying give me a B, give me a O, give me another O...I burst out laughing. This wasn’t sexy it was funny. It wasn’t until years later that I gave it another try, but not until I looked into it a little more and put aside some of my misconceptions about what role-playing really is about.
Myth: It’s for D&D players
Anytime I would hear the world roleplay I would think of the RPG nerds sitting at a table with 20-sided dice. Sure they were having fun but it didn’t seem sexy. I imagined I would get dressed up as a princess and him as a knight. He would roll his dice and if he got a 12 he had to fight a dragon with a foam sword, but if he got a 7 then he would get me naked. It seemed complicated and definitely not sexy.
Roleplay does not typically involve dice or foam swords, though it can if that is your thing. It’s about living out a fantasy. If that fantasy is a princess and a knight, then maybe you enact a scene or maybe you just get dressed up in the costumes. Everyone is different in their comfort zones and their interest. Roleplay is as simple or complex as you want it to be.
Myth: People with a boring Sex Life
Roleplay is only for people who are bored with regular sex. They having nothing left to do but pretend to be other people.
So not true. Sex is a way to get out of your head and really connect with someone emotionally and physically. Roleplay is another way to help you get out of your head and really live in a fantasy for a while. It helps you to stop thinking and live in the moment.
Myth: No laughing
Laughing will kill the mood in any roleplay. The person will think you are making fun of them and be embarrassed.
Laughing is sexy. Sex is about having a good time and roleplay is about having a sexy good time. It is ok to feel silly or a little awkward, that can even be part of the fun.
Learning how to roleplay
The best way to learn about roleplay is to talk to other people about it. But that is not always something that is easy to discuss with your friends. A sex chat was the perfect place to discuss the nuances of roleplay with other adults. In the adult chat room people easily discussed how they liked to roleplay, what worked for them and what didn’t, and some of their funny stories. The adult sex chat room helped get me comfortable with roleplay and I was able to get comfortable with my roleplay ideas before I enacted them in real life.
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