Nonuniform work schedule can affect the sleep-wake cycle and cause insomnia. Sleeping tablets help acquire sleep in the odd hours and relish a sound health.
A shift-work disorder is primarily caused by an irregular work schedule. Individuals working in an early-morning shift or night shifts are more likely to suffer from such health conditions than those who work in a uniform and conventional work schedule. Under such circumstances, one may find it difficult to stay awake at work due to an i...
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Sleep plays a vital role in regulating the circulation of the blood. One can take sleeping tablets to attain sound slumbers and strengthen the cardiovascular system.
A sound sleep is one of the most important factors to live a healthy and stable life. Sleep regulates all the metabolic processes of the body and helps the central nervous system regain the lost energy and induce activeness. Individuals taking adequate sleep are often found quite energized and focused on their professional and ...
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We all have experienced sleeplessness at some stage of our lives. Tossing and turning on the bed and waiting desperately for your daily quota of sleep can be quite frustrating and depressing.
It is a matter of debate as to what is leading to a sleepless night. Is it your unhealthy lifestyle, your addiction to electronic gadgets, the amount of caffeine you took that day, your physical condition, a preexisting disease, jet lag or unnecessary stress in your job or personal life.
All the above...
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