Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process.
You naturally lose muscle as you age, a condition called sarcopenia. After age 30, men begin to lose as much as 3% to 5% of their muscle mass per decade, and most will lose about 30% over their lifetimes. But you have the power to change this — with weight training.
"Weight training is the best way to increase muscle mass lost due to aging and keep the muscle you have, and it's n...
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