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In order to have an order among the free-to-air television channels broadcast by Pay-TV companies, the Federal Telecommunications Institute today has asked that cable companies follow the same guidelines in assigning their numbering. As we have already mentioned, this reordering will ensure that pay TV companies do not generate "artificial advantages" among each competitor in the country, so open TV channels must always be listed under the same prefix with which they were assigned by the Institute. The open television signals were assigned the same frequencies with which they operate in their open signals. Always staying at the beginning of all the numbering that the operators offer. This despite the fact that their frequencies do not start with number 1, in that case, they will start at number 101. You may also be interested in "Sky tv network" here Whatsapp Sky However, the only exception will be the virtual channels that each operator has, for example, channels 1.1, 1.2, 2.1, operators have the possibility of assigning them within the package of channels to which their content belongs, that is, if that content is a reference to news or cultural or children's channel, the operator will place the signal in the package dedicated to that objective. At the moment the providers still do not show the change information for some channels and for that reason they appear as N / A in the table above but we will update when we have the details. On the other hand, there could be variations according to the locality where the frequencies are operating, for this it is advisable to consult the lists that have been presented: Izzi TV, Dish, Mega Cable, Total Play, Sky, and the other pay-TV operators that there is in the country.

We know how important it is to not worry about the security of your home to enjoy your vacation. Therefore, from Locksmiths of Seville, we want to give you some simple tips to protect your home this summer. One of the favorite stations for those who are dedicated to home robberies. Take note of these recommendations from the world of locksmithing. Learn perfectly the steps to scare away thieves this summer! Invest in a good security lock As professional locksmiths, we are aware of how important it is to protect the point of entry to the house. Therefore, the better your lock, the more difficult it will be to access the home. An example of this is the new smart locks. As a general rule, they are connected to our smartphones and are a challenge for thieves. Guaranteed protection guarantees! Install windows or security plugins This aspect is of vital importance. It is useless if we invest in a good lock if we allow them to access the house through the window. Therefore, you should pay special attention to leaving the doors and windows properly closed. If you are going to be away for a long time,Salt Lake City Locksmith advises you to install security windows. It will give you extra peace of mind! Strengthen your security system with a burglar alarm There are many types of alarms. Most of them connect directly with the police, which will discourage the thief in most cases. In addition, there are countless alarm options on the market. For all kinds of needs and pockets. If you have any questions about which alarm to install, ask our expert locksmiths. They will know how to advise you on the one that best suits your home! Install a video surveillance camera Believe it or not, this option is one of the cheapest. With a video camera connected to the Internet, you can see in real-time what is happening in your home. Even a thousand kilometers away! This will give you peace of mind that you will surely appreciate on your travels. Take control of the situation! Includes posters informing about security measures For locksmith this aspect, although it seems silly, is of much use. It is a deterrent measure to prevent theft. For example, the fact of including posters warning of the installation of alarms. This will make thieves opt for other homes that are easier to access. Be careful with the information published on social networks! It is very dangerous to publish when and where you go on vacation. Social networks are open to the public and you do not know whom this information could reach. As a tip, locksmiths recommend turning off automatic placement for social media posts. This way you will avoid an unnecessary scare! Avoid leaving valuables inside the home. In the case of not being able to transport them with you, locksmiths recommend opting for a safe. In this way, your most precious assets will be protected while you disconnect on your days off.

When was the last time you bought flowers? Surely for a special occasion, right? Well, I'm going to tell you something. Today, any given day is the best special occasion there is. From you to you, to your home; without rush, without pressure. Do you imagine? Buying flowers is taking time for yourself If you have seen the video that tells the story of Blumenaria, you will know that flowers have always been present in my life, always by my side. But it was during my eight years in Germany that I fell in love with the everyday value of flowers. I tell you. Shortly after arriving in Germany, I realized that people there buy flowers in Israel florists and usual way, without waiting for this or that occasion; As I always say, they include them on their shopping list for the week: fruit, vegetables, bread, and flowers. Because yes, because flowers are part of their day-to-day. And because I think that, in a way, buying flowers is dedicating time to yourself; is to make a hole in the agenda to enjoy yourself; almost to celebrate you. This floral culture that you feel and breathe there is what I wanted to bring with me to Segovia. But I continue. During my early years in Germany, I bought flowers at the florist on the way home from work. Not that it was a remarkable florist, but I do remember how amazed I was the first day when I saw the variety of flowers it had (I had never seen so many colors and shapes before). There were days when I bought some loose flowers and took them to work. Why not, if it was the place where he spent the most time? And, more than decorating, what flowers do is transform a space: they create a cozy atmosphere, lift your spirits and make you smile as you walk through the door, believe me. Then I started working in — surprise — a family flower shop. I spent the day in the store among carnations, lilies, amaryllis flowers, and a smell of freshness that I do not forget, designing bouquets and arrangements that we later sold. During that time, I took flowers from the store or bought them every week or every fortnight, depending on how long they lasted; I put them on the bedside table, in the hall, in the living room, even put a violet in the bathroom. I played with the small space of my apartment and the variety of shapes and colors that were available. Buying flowers for me was bringing a bit of nature and light home. And, just like when we sit in the sun or are in contact with nature, flowers can make us feel good almost immediately. flowers delivery in Israel As I was saying, I came from Germany with the illusion of creating a floral culture in Segovia. And it is that flowers can be in your life, in your day to day, in a much more everyday way, without there being a special reason. Well, yes, there is a reason: just because; because sometimes we forget how valuable the present moment is. Do I need to tell you something else?

It is always a good time to take care of ourselves and get in shape. If you don't have time to go to the gym, we propose the 5 best devices to be able to practice sports without having to leave home. If you are one of those people with a very busy day today, being able to exercise at home will be one of the best options for you: choose when, how, and for how long without having to adapt to the schedules of a gym. Exercise machines at home are usually small in size compared to those in the gym, so you can adapt them to the space of your home. They are also much lighter, so you can have a space reserved for them or save them so they do not bother when you are not using them. Contents 1 The top 5 of the best exercise machines for home 2 The elliptical 3 Sportstech elliptical bike 4 The exercise bike 5 Ultrasport F-bike 6 The treadmill 7 Fitfiu -MC200 8 The rowing machine 9 Sportstech RSX500 10 Fitness trampolines 11 Sport plus trampoline The top 5 of the best exercise machines for home It is advisable to make a complete comparison of the different models and prices before making the purchase of any device. Currently, there is a great variety of machinery at a very good price, however, it is essential to pay attention to the different characteristics that make up the product and if they meet the needs of the athlete who is going to use them. Elliptical The elliptical is one of the most complete HOIST Fitness equipment in terms of the number of muscles that can be exercised at the same time. It allows correct training at the level of the legs, hips, buttocks, arms, and shoulders. It is a moderate level exercise in terms of effort and physical preparation that it requires. It is a machine that allows sports to be carried out using pedals suspended in the air. The suspension avoids overload at the level of the joints, as there is no direct impact with any element as occurs with the treadmill. Sportstech elliptical bike Elliptical bike for home use with flywheel mass of 27 kg and ribbed belt drive system. It is very quiet and its very intuitive multifunctional screen is compatible with applications, it has a Bluetooth function and an integrated smart holder for tablets and water bottles. All important information at a glance. Boost your motivation by monitoring your progress! One of the greatest advantages of the elliptical is that with it we work the whole body. Strengthens almost all muscles and optimally improves endurance. Perfect fitness equipment to burn fat and build muscle. It has large non-slip pedals and practical transport wheels for easy storage and transfers to another place. It also has a practical bottle holder. Recommended for ... People who are beginners in the sport, those older people who are not used to too intense exercise or those who have been advised movements or efforts that do not damage the joints. Of course, taking into account that you must have enough space at home to have it since it is not comfortable to move it from one place to another. The exercise bike The main objective is to simulate the effort made with a traditional bicycle but from home. The daily use allows a wide stimulation of the lower body, obtaining benefits for the strengthening of the legs, in addition to improving endurance and cardiovascular health. It is one of the best purchase options on the market for people who do not want to spend a lot of money and do not have space at home to have the bicycle, due to its size and its reduced weight compared to other devices. With only 14 kg of weight and with the ease that it can be folded, occupying only 112 x 43.5 x 80.5 cm, we can store the bike when we are not using it, without obstructing it inside the house. For example, you can place it in front of the TV when you want to use it to be entertained while you exercise. With its LCD screen, it is possible to control the speed, distance, pulse, and even the calories that are burned during the journey. Its 8 resistance levels allow an adaptation of the device according to the user's capabilities. Recommended for… people who do not have much space at home and who want to have an option at home to be able to train cardio at home in a moderate way. Treadmill Basically, you can run indoors, selecting the speed and in some cases the incline. Its use improves the exercise of the lower body mainly, promoting blood circulation and stimulating the cardiovascular system. It is advisable to use appropriate footwear since the impact on the joints over a long period can cause some damage. The Fitfiu-MC200 LCD screen is Amazon's best-selling model. It allows you to efficiently control your speed, pulse and calories burned and control your training. Its folding system allows it to be transported and stored anywhere, in an easy and simple way. It takes up very little space! To recreate different scenarios, you can vary the incline up to 3 different positions and it has 12 programs. Recommended for… It is indicated for beginners in running because its maximum speed is 14 km / h. It is perfect for people with small houses who do not have a space for Multigym equipment and do not want to invest too much money. Rowing machine This device offers a very complete physical and cardiovascular performance exercise, due to the position in which the person must be placed and the movement that is performed. It favors the toning of the muscles, in addition to a considerable increase in resistance. It works up to 84% of the muscles, stimulates shoulders and arms, obtaining an increase in the level of muscle mass that makes up these anatomical elements, but also achieves the exercise of legs, back, abdominals and buttocks . Sportstech RSX500 Another option for practicing sports at home is a rowing machine. The main advantage of this is that it occupies very little and has many functionalities. If you download the fitness app e-Health and Sportstech you can start and optimize your training. The machine has a high-quality multifunctional console with a 5.5-inch screen, with 5 user profiles, a USB charger, a transport wheel for easy movement, and pedals with adjustable straps. It has 16 levels of resistance and an ergonomic ball bearing seat on a high-quality aluminum rail with a 4 spool system. It comes with 12 pre-installed training programs and supports a weight of up to 120 kilos. Fitness trampolines These elastic elements allow fitness exercise and sports gymnastics. This device is usually quite resistant since they are designed to be used by adults. They allow you to perform a multitude of exercises in an easy way. Not only will you exercise your muscles, but it is very useful to improve balance, coordination, and motor skills. With a price of approximately € 100, you can get this device specially designed to practice gymnastics and improve your body skills. It supports up to 130 kg of weight and thanks to the 36 bungee cords the bed will not make any noise and will be completely safe for all jumps and movements. Its handle is adjustable to suit any user. It is not an excessively large device, it has a diameter of 110 cm, but we recommend always having it assembled since assembly can be somewhat complicated. Recommended for… those who want to do gymnastics and improve their cardio in a more fun way. At the same time improving balance and motor skills. All the devices described above offer many benefits for people, however, it is important to have a good attitude, which allows you to carry out the sports goals that the person sets. This will improve health, both physically and mentally, since sport stimulates the production of endorphins by the body.

Sometimes talking about emails can sound a bit complicated or even boring because how much can you say and do with an email? Today email is considered an essential online work and registration tool for anyone of almost any age. Whether you use it to communicate, share information or use it as part of the registration in a social network. At times, email has been considered a negative tool due to the misuse that it has been given, mainly spam, intrusion, and identity theft by other users. Above these situations, an email is a tool that must be thoroughly understood, especially as part of digital marketing strategies. When you delve deeper into the subject, you immediately discover that choosing an email is a very important decision and to make it you have to know a little about types of servers, providers, email marketing, and even types of accounts. Today I will talk to you about everything that surrounds an email so that you know the different types that exist and you can choose one with reliable and useful information. Make the most of your email! Types of email accounts It is important to start with the basics, mentioning that email accounts can be of two types: corporate and personal. Corporate email This type of email is ideal if you have a business, are a freelancer, or are part of a company; A corporate email, in addition to helping with your information organization, also helps you to look more professional regardless of your line of work. In the same way, with a corporate email, you can centralize and manage the information more easily, separating the work from the personal. Personal email This email is more informal and is perfect for many activities on the web. You can register on pages or sites that interest you or social networks. It is also the perfect medium to maintain communication with family and friends. Types of email servers Just as there are corporate and personal emails, there are, from a technical point of view, two types of email: emails with outgoing servers and with incoming servers. What does it mean that some are input and others are output? The outgoing servers are in charge of taking the email that is in the outbox to the incoming secure fast servers, which are the ones that deliver the email to the recipient's inbox. Output Servers SMTP (Simple Mail Transfer Protocol): it is the most used of the servers, what it does is send your mail to the servers of your service provider (Google Workspace, Microsoft, OX Suite, Yahoo, etc.), to later send it to another email account that can be from the same provider or any other. Incoming servers POP3 (Post Office Protocol): it is one of the oldest and most used that exists. This protocol downloads the email to the first device it connects with, which means that once downloaded, the email is deleted from the server. These emails cannot be accessed with more than one device. IMAP (Internet Message Access Protocol): it is a more "current" protocol, its main difference compared to the previous one is that the messages delivered will remain on the server, which will allow you to access them with more than one device. Exchange: This incoming server, as the name suggests, belongs to Microsoft. It is considered an improved version of Imap and allows mail connectivity with its applications, such as contact books and calendars, among other things. Types of email providers. A large number of brands and suppliers offer emails with different quality and functionality, seeking to offer the customer what they really need. Next, I will present you with 4 options that you have to take into account. 1. Gmail- Google Workspace Google ranks high in email usage. In addition, it stands out for offering its users organizational resources as well as the functionality to eliminate spam and other invasive emails. 2. Outlook- Microsoft Outlook mail (formerly "Hotmail") is one of the most popular. It is currently among the most used in the world and is part of the daily use of Microsoft applications, either online or on PC. 3. Yahoo! Mail Did you think Yahoo! Mail no longer existed? Well, you are wrong. This email is still one of the most used and currently offers several interesting updates, including the option to create disposable emails that allow greater privacy. This email service requires constant use, since, if your account has no activity for 4 months or more, it will be deleted. 4. OX App Suite is not only an email service but it is also a platform where you can manage multiple emails on the same screen. This is especially useful for those who use two or more accounts and need to manage them in a personalized way. As I mentioned at the beginning, emails have to be considered basic tools for the job and, at the same time, reliable and versatile tools that can be used as part of a contact strategy with potential clients. This is known as email marketing. What types are there? Types of email marketing Relational emails Their main objective is to create a relationship with the public through valuable content. The most convenient thing is to send emails with content according to the types of customers who will receive them, offering variety and useful content to capture their attention. A clear example of this type of email is when newsletters, surveys, congratulations, welcome or thanks, etc. have been subscribed and received. Promotional emails These emails are not necessarily created with the objective of selling something, they can also be used to incentivize a specific action. As in relational emails, segmentation is an important step to ensure your success. In this case, a very clear example is free trials or an offer under certain conditions. Transactional emails As the name implies, these emails involve a transaction between two parties, which means that emails are sent in response to an action carried out by the recipient, be it email confirmations, recovering passwords, or even a receipt that has been generated. I hope this small overview of emails helps you make a more informed decision when choosing your own email, both for the one you will use in your daily life and the one you want to use to implement a digital strategy.