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Ketones are created in the liver when there is insufficient levels of glucose in the bloodstream. The liver then releases some ketones into the bloodstream. Now the term ketosis is used in its biological meaning in many other parts of the world. There are many ketogenic diets that are practiced. Some people want to lose weight. Other people want to improve their health. A ketogenic diet could be a good idea for you if you wish to lose weight or improve your health. To achieve your goals, it is important to think of a dietary regime that fits your needs. This regime should be one that provides a high percentage of fat or carbohydrates. When the ratio of carbohydrates to fat is high, your body is able to burn fat more efficiently. This is how to diet works: As you are going on a high fat or low carbohydrate diet, your body produces ketones. These ketones leave your system through your urine or sweat. 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When you first start out, it's important to start slow by just using lean protein and adding a little of veggies to the mix. Stick with the basics for the first few weeks. In addition to the usual meals, you may be able to include some snacks into your weight loss program. Sometimes, having a little bit of something that will motivate you to get up and walk around can be helpful. The last thing you want to do is to come home after a long day and not have anything to eat. This may be the time to discuss the new fat reduction and weight loss plan with your doctor. There is often a way to fit in a little exercise into your weekly routine without having to lose a lot of weight. There are also a number of diet programs designed for this specific reason. For most people, only about an adequate amount of calories is essential to losing weight. This is why you should think about all the food choices you have available to you and get creative with what you use. 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