ribhav singh

Both the diet plans have the central aims of maintaining a healthy body and lifestyle but both have a different approach. Both Paleo and keto diet encourages the intake of whole foods and avoid processed foods. But while keto diet supports the use of healthy dairy products like cheese etc the paleo diet doesn’t allow it, the keto diet encourages the use of soya milk tofu etc while paleo diet doesn’t allow such artificially obtained food items. While the paleo diet may encourage the intake of fruits berries honey which are rich in carbs but the keto strictly forbids any carb intake. Which one is better? To be frank paleo diet focuses more on ideology and keto diet focuses more on macronutrients , both have their pros and cons depending on circumstances. If you want a healthy diet plan with lots of varities which will also boost your life style then paleo diet is a good option but it might be a little experience to gather all the organic alternative in their raw whole format instead of the readily available modern alternatives for example honey instead of modern sugar, rock salt instead of table salt. While from people looks looking to loose weight in a short time keto diet will be more effective but it’s hard to maintain with so many restrictions and hard to follow and incorporate in our daily routine, but has its own quick results. So both the diet plans are good in their own way depends on what you are looking for, and must choose according to your need. To know more visit Wat Not

After smashing a 39-ball 105 in a domestic match, India all-rounder Hardik Pandya said it helped him test his fit-again body. Panya was happy after the innings which would help him claim place in the national side again. Pandya smashes a hundred Indians will take on South Africa in an ODI series at home in the middle of March. Just a few days left for the series and the superstar Hardik Pandya scored a brilliant hundred in a Group C encounter of the 16th DY Patil T20 Cup. He was representing Reliance 1 against CAG at the Reliance Corporate Park in Mumbai in Tuesday. Hardik hit eight fours and 10 maximums and helped his team score 252/5 in 20 overs. The innings did not just make him happy, it also sent a strong message to the selectors ahead of the series against the Proteas. Pandya said, “It's fantastic (platform) for someone like me. I have been away for almost six months. This is my second game after a long time. For me it is a good platform to see where I am currently and test my body. I am really happy with the way things have gone.” Pandya set for comeback Through the Facebook page of DY Patil Sports Academy Facebook page he also added, “If it's there in my arc I just back myself and go for it. Most of the times, it comes out pretty well. There is no plan that I am going to go out there and smash it.” This was not the first time that the fit-again 26-year-old showed his skills in the tournament. He had scored a 25-ball 38 as well in the first match which helped his team post 150/8 in 20 overs. Pandya underwent a surgery for a lower-back injury five months ago and has since been out of action for the sake of recovery. He went to the National Cricket Academy (NCA) in Bengaluru after returning from a check-up in UK and had to give a miss to the New Zealand tour. He was last seen playing a T20I for India against the Proteas in September 2019. To stay updated with all the IPL News, IPL Live Score, IPL Prediction, IPL Match Analysis, and much more interesting IPL blogs, follow Cricadium.

In the ancient science of Ayurveda turmeric has been hailed as a miraculous plant. For thousands of years both the ancient Chinese and India people have used turmeric to cure many ailments. One can notice that most of the Indian recipes contain turmeric. This addition not only adds a characteristic yellow colour but this regular intake of small amount of turmeric is highly beneficial to us. Turmeric contains a substance called Curcumin, which is responsible for the characteristic yellow colour. Curcumin is highly beneficial because it has antiseptic, anti-inflammatory and immunity boosting properties. Though in India turmeric is mainly consumed through food, scientists are trying to find out the best possible way of consumption for maximum absorption of Curcumin. Some scientists opine that the best way to consume turmeric is in the form of a herbal turmeric Tea. Turmeric tea is not something new as it has roots in ancient India and China, but recently many companies are reintroducing the concept of turmeric tea with a new zeal. The process of making turmeric tea is very easy and simple, pure turmeric powder or grated turmeric roots can be mixed with hot water to make the tea. The turmeric powder or grated turmeric must be left in the boiling water for some time for proper brewing and then the mixture should be filtered to get the final tea. Since turmeric has bitter taste, other side ingredients like holy basil leaves, honey, ginger, black pepper can be added to the tea to enhance both its taste and nutrition. One may add milk, coconut milk or almond milk and some clarified butter to boost the absorption of Curcumin in the tea. A daily consumption of 1-3 gm of turmeric through turmeric tea may also help for skin diseases and provide a glowing skin. A regular consumption of turmeric tea may help to fight arthritis, cardiovascular problems, cancer, irritating bowel syndrome, liver problems, diabetes, respiratory infections, and common cold, septic. Thus, a regular consumption of turmeric tea will boost our overall immunity so we all should give it a try. Source: Wat Not

OATS ARE GLUTEN FREE For people who are quite health conscious and yet are allergic to Gluten; what then eat will be their first concern. So many questions come in their mind like Is popcorn gluten-free? Is Rice gluten free? Is farro Gluten free? And many more…. Today we will be discussing about oats. So to the question Is oatmeal gluten-free, the answer is - YES!! Gluten allergic people can include oats in their diet. Since oats are rich in fiber and protein, it is a great option if you replace wheat from your diet if you are suffering from gluten allergy. However, there are certain things you need to consider and take precaution before you consume Oats. 1. Oats are naturally gluten-free grains, however during cultivation, oats and other grains like wheat, barley etc. are grown in the same piece of land or by using same equipment’s. This increases the chances of cross-contamination in grains. For celiac and gluten- sensitive people even the tiniest amount can be dangerous. There are brands that have specifically dedicated gluten-free oat products. Companies like Quaker, Bob’s Red Mill etc. make gluten-free oats available in the market. However, make sure you read the ingredients before consuming it because these brands make not gluten-free oats as well. Most importantly, make sure you consult your doctor before you consume oats because Oats have a protein called avenin. Researches are still going on, and it varies from person to person. Thus it is advisable to consume a couple of spoons of gluten-free oats until not diagnosed. Once the doctor confirms the resistance capacity of your body, you can modify your oats intake. (Note – there is a possibility that a couple of spoons of gluten-free oats is also not tolerated by your body)

Facebook Video Downloader Posting videos on Facebook was earlier just casual thing to do. But with the increasing influence of social media platforms like Facebook, people have started using Facebook videos to spread awareness . Often people are also misguided by some fake and morally corrupting videos posted on Facebook. Even politicians play their shrewd political wars using videos posted on Facebook. All this recent developments have compelled the media and journalists to keep a record of all sensitive and provoking videos posted on Facebook, so that they can predict their impact or intention. This is where Facebook book video downloader comes handy which can be used to download and store the sensitive videos posted on Facebook. Twitter Video Downloader Twitter is one of the most influential social media platforms, and any video twitted by influential persons may create huge sociopolitical impacts. People often want to download the video clips twitted by a politician as a proof of some sensitive incident. Sometimes not only journalist but even normal people want to download a viral Twitter video and share it with their friends. Some government authorities keep a track of the videos posted by black marked social provokers . All these videos need to be stored so that they can be used as evidence for further investigation and understanding of the video. They can also be used as evidence for some related sensitive issue in the court of law. Thus, applications and softwares like Twitter Video Downloader becomes a necessary companion for most politicians and journalists . Source: Wat Not

Indian cricket captain might be having a not so great New Zealand tour but he still has got supports from a lot of people. Recently when a Sri Lankan journalist criticized and tried to troll Virat Kohli for his last few performances, a former English cricketer came up to show his support for Kohli. Kohli trolled by Sri Lankan journalist Virat Kohli failed to register any half-century in the T20I series in New Zealand. The ODI series saw him scoring one in the first fixture but the off-form continued again. The first Test in wellington that India lost terribly, the captain could not play a valuable innings. No wonder he is being criticized and trolled. Apart from fans there are many journalists, experts, and former cricketers who are criticizing the skipper and his team. Daniel Alexander, a Sri Lankan journalist is known to be one of the biggest critics of Indian cricket. On this occasion, Alexander took to Twitter and termed Kohli as over-rated. He wrote, “19, 2, 9, 15, 51, 11, 38, 11, 45 – Virat Kohli’s scores in New Zealand series 2020 (all 3 formats). #Cricket Inns – 9 Runs – 201 Ave – 22.33 50 – 1 *Steve Smith, Babar Azam & Kane Williamson top three all format batsmen and score in all conditions. Kohli over-rated.” Former England player supports Kohli Amongst Kohli’s fans, a few experts came up as well to oppose Alexander. A notable name to support Virat Kohli on this issue was Alex Tudor. Tudor is a former England all-rounder. Tudor represented England in 10 Tests and three ODIs. He has 229 runs to his name along with 28 wickets. Tudor responded to Alexander’s tweet and wrote that Kohli just had one bad tour. He also slammed Alexander for such post. “Overrated are you just looking for people to hit up your timeline one bad tour & people coming for the great man.”

Here in this article, I’ll tell you about the finest things that you can do in a city like Paris; including the best places to visit, major attraction to look out for, and many more. So, let’s explore the best things to do in Paris: 1.) Eiffel Tower Whenever we hear the word ‘Paris’, the first thing that comes to our mind is Eiffel Tower. If you are in Paris, it is impossible for you to avoid going up of one of the world’s most famous landmarks, even taking the queues and safety measures on board. If you are a first time visitor of Paris, then it should be on the top of your list to visit. 2.) The Louvre It is the largest and most visited art museums of the world. This palace became the works of Old Masters and a gallery for artists to study antiquities in the 1700s. If you are a art lover and wants to appreciate the knacks of world-famous artists, then The Louvre in Paris is the place for you to visit indeed. The museum is full of antiquities from scores of world cultures. You will need weeks to fully appreciate this palace. 3.) Palace of Versailles One of the most famous and largest palaces in the world is Palace of Versailles. Versailles became the ultimate statement of power in the 18th century. To get the most from the palace, its historic hall of mirrors, and its opulent apartments, you will need a lot of time to stay at the palace. The main palace of Versailles is just one element. Along with this, it also offers several attractions such as; Neptune Basin, Grand and Petit Trianon, the Royal Opera House, bewilderingly large grounds, and Marie Antoinette’s own idyllic village. 4.) Musée de l’Orangerie Musée de l’Orangerie is a sensational museum for modern art and Impressionist, which was built by Napoleon III. Before Monet donated his water lilies panels to the French government, this building has been used for a variety of purposes. Visiting this place will take you into a historical flashback, during the time of French revolution and First World War. So, if you want to relive the French history, then must give visit to Musée de l’Orangerie. 5.) Arc de Triomphe Arc de Triomphe was build to celebrate the victories and remember the war dead of the Napoleonic Wars and French Revolutionary. The names of military leaders, who died in the battle, are etched in the pillars of the building. It is also at the centre point of the Axe Historique monuments from Louvre in the east to the La Défense in the west. Source: Wat Not

The IPL 2020 is all set to begin from 29th March 2020, and the first match of the Indian Premier League 2020 will see the clash between Mumbai Indians and Chennai Super Kings at the Wankhede Stadium, Mumbai. The RCB team will start their Indian Premier League 2020 campaign against Kolkata Knight Riders on 31st March at the M.Chinnaswamy Stadium, Bengaluru. The Royal Challengers Bangalore franchise is one the best franchises but the teams have never won a single IPL title and their fans are still hoping for their best in each IPL season. The Virat Kohli led team was at the 8th position in the IPL 2019 points table. For their IPL 2020 squad RCB retained only 13 players from their IPL 2019 squad and that contained only 2 overseas players and in the IPL 2020 auction Royal Challengers Bangalore franchise bought a total 8 players. Let’s have a look at the Royal Challengers full squad for IPL 2020. Here is the complete IPL 2020 RCB Player List Royal Challengers Bangalore Retained, Traded and Bought Players List Retained Players: Virat Kohli, AB de Villiers, Parthiv Patel, Devdutt Padikkal, Moeen Ali, Pawan Negi, Shivam Dube, Washington Sundar, Gurkeerat Mann, Yuzvendra Chahal, Mohammed Siraj, Umesh Yadav, Navdeep Saini Traded: Nil Bought Players: Chris Morris (10 Cr.), Aaron Finch (4.40 Cr.), Kane Richardson (4 Cr.), Dale Steyn (2 Cr.), Isuru Udana (50 Lakhs), Joshua Philippe (20 Lakhs), Pavan Deshpande (20 Lakhs), Shahbaz Ahamad (20 Lakhs) To stay updated with all the IPL News, IPL Live Score, IPL Prediction, IPL Match Analysis, and much more interesting IPL blogs, follow Cricadium.

The Royal Challengers Bangalore franchise will start their IPL 2020 journey on 31st March as they will clash with Kolkata Knight Riders at the M.Chinnaswamy Stadium, Bengaluru. The Virat Kohli led team was placed at the last in the IPL points table for the 12th edition. Royal Challengers Bangalore Squad for IPL 2020: Retained Players: Virat Kohli, AB de Villiers, Parthiv Patel, Devdutt Padikkal, Moeen Ali, Pawan Negi, Shivam Dube, Washington Sundar, Gurkeerat Mann, Yuzvendra Chahal, Mohammed Siraj, Umesh Yadav, Navdeep Saini Traded: Nil Bought Players: Chris Morris (10 Cr.), Aaron Finch (4.40 Cr.), Kane Richardson (4 Cr.), Dale Steyn (2 Cr.), Isuru Udana (50 Lakhs), Joshua Philippe (20 Lakhs), Pavan Deshpande (20 Lakhs), Shahbaz Ahamad (20 Lakhs) Royal Challengers Bangalore Home Matches: Match Date Match Detail Venue Time 3 31-Mar-20 Royal Challengers Bangalore vs Kolkata Knight Riders M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 11 7-Apr-20 Royal Challengers Bangalore vs Sunrisers Hyderabad M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 23 18-Apr-20 Royal Challengers Bangalore vs Rajasthan Royals M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 28 22-Apr-20 Royal Challengers Bangalore vs Delhi Capitals M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 40 3-May-20 Royal Challengers Bangalore vs Kings XI Punjab M.Chinnaswamy Stadium, Bengaluru 4:00 PM 04:00 PM Local / 10:30 AM GMT 53 14-May-20 Royal Challengers Bangalore vs Chennai Super Kings M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 56 17-May-20 Royal Challengers Bangalore vs Mumbai Indians M.Chinnaswamy Stadium, Bengaluru 8:00 PM IST 08:00 PM Local / 02:30 PM GMT Royal Challengers Bangalore Away matches: Match Date Match Detail Venue Time 8 5-Apr-20 Mumbai Indians vs Royal Challengers Bangalore Wankhede Stadium, Mumbai 4:00 PM 04:00 PM Local / 10:30 AM GMT 14 10-Apr-20 Delhi Capitals vs Royal Challengers Bangalore Arun Jaitley Stadium, Delhi 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 19 14-Apr-20 Kings XI Punjab vs Royal Challengers Bangalore Punjab Cricket Association Stadium, Mohali 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 31 25-Apr-20 Rajasthan Royals vs Royal Challengers Bangalore Sawai Mansingh Stadium, Jaipur/ Barsapara Cricket Stadium, Guwahati 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 34 27-Apr-20 Chennai Super Kings vs Royal Challengers Bangalore M. A. Chidambaram Stadium, Chennai 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 43 5-May-20 Sunrisers Hyderabad vs Royal Challengers Bangalore Rajiv Gandhi International Cricket Stadium, Hyderabad 8:00 PM IST 08:00 PM Local / 02:30 PM GMT 49 10-May-20 Kolkata Knight Riders vs Royal Challengers Bangalore Eden Gardens, Kolkata 8:00 PM IST 08:00 PM Local / 02:30 PM GMT To stay updated with all the IPL News, IPL Live Score, IPL Prediction, IPL Squads, and much more interesting IPL blogs, follow Cricadium.