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Bend your right knee cross over your legs with the right leg placed over the left one. Using your right arm, twist towards the left side. Ardha Matsyendrasana is great for the stimulation of nerves an... View More
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Rajakapotasana pose has got a lot of benefits. It can be used for stretching the groin and the chest. Also, it increases the flexibility of the legs and hips.
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Millet is a cheap and a low calorie Indian snack for weight loss. It is the first choice of fitness freaks due to its multitude health benefits.
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Phool makhana or makhana is a low calorie cheap Indian snack or dry fruit. It forms the best snack to satisfy hunger without eating unhealthy snacking.
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With this Warrior Pose, you will keep your abs perpendicular to the floor while your hands are up straight in the air. Your legs will be apart from one another as you stretch them out as far as you ca... View More
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This exercise is popular among yoga poses for weight loss belly support as it does well with the abdominal muscles.
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