Parag Majumdar

https://homekitchenzone.in/best-water-purifiers-in-india-2019/ Health Benefits of Drinking Water The majority of human body is composed of water. Water has a many different health benefit. But not enough people know about the benefit and importance of water. Water can helps to improve weight loose, digestion, aging of skin, brain development, headache cure etc. The sign of water deficiency in human body are increased thirst, dry mouth, being tired and sleepy, decreased urine output, headache, dry skin, dizziness and urine of a darker hue. The main important benefit of water are given below— 1) Helps with Bowel movements Drinking more water helps with bowel movements. Drinking lot of water not only clears the body of toxins but it creates the feeling of needing pass stools. When your bowel movements get regularized, you are releasing waste and toxins preferably on daily basis. Water not only detox the body but it also helps reduce swelling and keeps your body clean. 2) Fills you up Drinking water in the morning not only eliminates sleepiness but it also helps to fill you up, so that you don’t eat as much which is great way to reduce your food intake and cut the pound if you trying to loss weight. 3) Stimulate the growth of red blood cells Having water on an empty stomach stimulates the growth of red blood cell. Thus creating more oxygenated blood and helping you feel energized and refreshed. 4) Relieves headaches Headache in the morning or throughout the day are usually an indicator that you are not having enough water. Having 8 ounces of water or more in the morning can help reduce headaches. 5) Helps your immune system Water is essential to your immune system by keeping a stable balance of fluid in your body. This will lead to reduction of infections. Drinking water in an empty stomach in the morning will help you strengthen you’re your immune system and lower chances of sickness. 6) Clears your skin Drinking a sufficient amount of water will help keep your skin clean and glowing. 7) Increase metabolic rate Drinking hot water is supposed to increase one’s metabolic rate by nearly 24%. This helps your body burn through more calories in turn this helps you digest and assimilate food much faster and efficiently. So water for drinking is most vital part of daily life which leads to our health and strong life. Before selecting the best water purifier, Check out the difference between RO, UV and UF water purification technologies. Edit UF Water Purifier UV Water Purifier RO Water Purifier No Electricity required Requires Electricity to run Requires Electricity to run Cannot remove Dissolved Salts Cannot remove Dissolved Salts Removes the Dissolved Salts Can work with Normal Tap Water Pressure. Can work with Normal Tap Water Pressure. Requires Electricity to Boost the Tap Water Pressure Blocks and removes all germs and viruses from purified water. Kills and Removes all the Bacteria and Viruses from the Water. Blocks and removes all germs and viruses from purified water. Low cost maintenance Low cost maintenance High cost maintenance Cheaper in price Medium range in price High in Price Needs to clean once in a week, if need twice in a week also. No need to worry about the cleaning water purifier at least six month. No need to worry about the cleaning water purifier at least six month. Does not improves water taste and colour. Does not improves water taste and colour. Does improves water taste and colour. Suitable for Low TDS Suitable for Low TDS Suitable for High TDS