Apothecanna

The end of the year is coming up, and if you’re like most, you might be assessing how well you did on your New Year’s resolutions this year and thinking about next year’s goals. Setting New Year’s resolutions is one thing, but making them stick and following through is entirely different. This isn’t to say that people are lazy or uninspired since the problem usually lies at the start. If you want to get serious about achieving bigger, better goals this New Year, try these four things. Keep It Real with Yourself Some resolutions are dead on arrival because they aren’t realistic, they’re too vague, or the person doesn’t genuinely want to achieve it. The last one can be a real catch for most of us. It’s easy to let friends, family, and society at large dictate what we think we should want. But do you actually want to stay off social media for a year, or could you just consciously cut back? Do you really want to run a marathon, or would you be happier if you could just improve your cardio endurance? Keep it real with yourself; if you genuinely want a goal or resolution, you’ll have an easier time making it stick this upcoming year. Have a Plan and the Right Tools With a list of defined goals, it’s important to create a plan to help you achieve your goals. Whatever your resolution or goal is, be it running every day or learning to play guitar, having a plan and an adapted routine will make achieving your goal seem easier. Instead of just blindly hoping that you can find time to run, schedule it into your day when you have the most energy and are less likely to skip the workout. Also, you might need additional tools. Some might need a product that works like a CBD lotion for pain to help after a big run, for example. Whatever you do, make sure that you set yourself up for success with the right routine and tools. Reward Yourself Along the Way Why should you make yourself wait until the end of the year to celebrate your achievements? You’re bound to reach certain milestones and small achievements along the way, and a small reward can provide motivation to keep going forward. Whether it’s listening to a certain song when you hit 10,000 steps in a day or buying a new pain relief spray when you’ve logged a certain pace during your run, you’ve earned it. Don’t Be Afraid to Make Adjustments A year is a mighty long time, and things are bound to change. Sometimes you might need to adjust your schedule, while other times, you just might lose inspiration to achieve your goal (see point one). Whether you stick to the goal or just make slight changes, be flexible. You’ll have better chances of achieving the goal, plus you’ll have a better experience along the way. About Apothecanna Apothecanna creates products to help promote wellness. The brand was founded in 2009 with the mission of spreading the ancient wisdom of plant-based wellness, and they offer a variety of products to help accomplish this mission. From a CBD cream to a CBD salve, a CBD bath soak, and more, Apothecanna is your top source for high-performance CBD wellness products. If you need something that works like an anti inflammatory cream or CBD lotion for pain, Apothecanna has you covered. Apothecanna thoughtfully incorporates plant-based ingredients into their formulas for maximum effect and elevated experiences. In addition, all of Apothecanna’s CBD wellness products are third-party tested for quality and safety. Whatever your wellness routine or lifestyle, you’ll love incorporating Apothecanna’s products into your routine. Stock up on Apothecanna’s products for the New Year at Apothecanna.com Original Source: https://bit.ly/33m2P5U

There are few activities as challenging, satisfying, and relaxing as running. It’s a great way to improve your cardiovascular wellness, provides the satisfaction of seeing progress over time, and it can be quite relaxing. As most runners will tell you, there isn’t a better way to clear their heads than heading out for a run.With that being said, improving your running performance often comes down to how you prep for a run and what you do once you get back. If you’re like others, CBD wellness products could be your secret pre- and post-run essentials. Here are a few ideas to incorporate them into your running routine.Warm Up Before a Big RunWarming up is key to having a successful run. You want to make sure that your body is up and ready for whatever comes next. While stretching and foam rolling are the typical pre-run activities for most, many people enjoy incorporating CBD wellness products as a way to gear up for the workout. For example, a topical CBD wellness product that works like a circulating oil can help you prep your legs and feet for the workout that’s ahead. The best ones will feature not only premium hemp-derived CBD but also ingredients such as ginger, capsaicin, and grapefruit.Wind Down After a Big Run So, you’ve gotten warmed up, and you’ve set out on another successful run. It wasn’t easy by any stretch of the imagination, but you pushed through and made it back. Now what? Well, post-run calls for a time to wind down and bring your energy levels back to earth. In addition, you want to make sure that your body is in good shape so you can go for a run tomorrow. Your legs and feet can take a pounding, and many people enjoy applying a product that almost works like a cannabis lotion for pain in some cases. Whatever your routine, CBD wellness products can play a role in your post-run routine.Incorporate CBD Wellness Into Your Daily RoutineBeing fit requires constant attention. While you’re likely not spending every single waking moment thinking about your last mile time and how you’ll improve it, you definitely do everything you can to help. Wellness is a 24-hour, full-time job for many of us, and if you’re like most, your wellness routine is key to supporting your athletic performance. Whether you are gearing up to run a marathon in the future or you just want to pick up the pace, many people enjoy hemp-derived CBD in their daily wellness routine. Along with the other essentials for pre- and post-run, you might also enjoy a daily CBD wellness product that works like an anti inflammatory cream. This way, your body can stay ready for whatever comes next and keep up with your running routine.About ApothecannaWellness is at the core of all of Apothecanna’s products. This company was founded in 2009 and has been creating CBD wellness products long before it was mainstream. The brand’s mission is the help spread the ancient wisdom of plant-based wellness and accomplish this through their line of high-performance CBD wellness essentials. On the Apothecanna website, you can shop everything from a CBD cream to CBD salve, circulating oil, and much more. Whether you need something that works like a CBD lotion for pain or an anti inflammatory cream, Apothecanna has you covered. In addition to hemp-derived CBD, Apothecanna’s formulas are full of beneficial plant-based ingredients to maximize the experience. All of their products are third-party tested for safety and quality, and can fit easily into your wellness routine.Incorporate Apothecanna’s CBD wellness into your running routine at Apothecanna.comOriginal Source: https://bit.ly/3mBw8Zy

It doesn’t matter who you are, where you live, or what color you thought that dress was back in the day, self-care is super important for everyone. We all lead busy lives with hectic schedules full of all sorts of stuff. From meetings to catching up with loved ones, working out, and staying on top of the latest series, where can you find the time for self-care? For many of us, the best time is at night with a warm bath and CBD wellness essentials.Along with candles, smooth tunes, and a good book, many people enjoy CBD wellness products in their self-care routine. Is tonight the night for a little you time? Once you read this super easy and super relaxing three-step CBD bath time routine, it probably will be.Step 1: Get the Environment Right First things first, you want to make your bathroom as relaxing as possible. Think of it less like a bathroom and more like your own private, personal spa. Go ahead, pull out all of the stops—you’ve earned it. If you’ve been saving a super nice-smelling candle for a special occasion, go ahead and light it. Turn on some relaxing music and set some dim lighting. Also, put your phone away and try to turn off any distractions for at least 30 minutes. You can check those texts and emails later because right now is you time.Step 2: Enjoy a CBD Bath SoakMany people enjoy CBD cream in their wellness routine, and there are also specialty CBD bath products available. For example, an extra-strength bath soak works to help to provide a sense of rejuvenation thanks to the hemp-derived CBD in addition to other ingredients. The bath soak from Apothecanna, for example, features soothing peppermint, arnica, juniper, dead sea salt, and more to help you get more out of your bath time. If you’re athletic or just enjoy helping your body feel as relaxed as possible, this is a must-try.Step 3: Sit Back and RelaxThis is the easiest step of them all. Just lay back, grab a good book, and relax. There’s nothing else to do but let the worries and stresses of the day melt away. Nothing else matters except making sure that you emerge from your personal spa feeling refreshed and rejuvenated. If you want to take your CBD wellness bath time to the next level, try applying a specialty CBD topical after the bath. For example, a premium CBD salve with additional plant-based ingredients can help moisturize and soften the appearance of your skin. Feel and look your best with this super relaxing CBD wellness bath whenever you’re facing a busy week, and it’s sure to do the trick.About ApothecannaWellness is at the core of all of Apothecanna’s products. This company was founded in 2009 and has been creating CBD wellness products long before it was mainstream. The brand’s mission is the help spread the ancient wisdom of plant-based wellness and accomplish this through their line of high-performance CBD wellness essentials. On the Apothecanna website, you can shop everything from a CBD cream to CBD salve, circulating oil, and much more. Whether you need something that works like a CBD lotion for pain or an anti inflammatory cream, Apothecanna has you covered. In addition to hemp-derived CBD, Apothecanna’s formulas are full of beneficial plant-based ingredients to maximize the experience. All of their products are third-party tested for safety and quality, and can fit easily into your wellness routine.Check out Apothecanna’s CBD bath soak and other products at Apothecanna.comOriginal Source: https://bit.ly/31UGVGp

How many active recovery days do you have scheduled weekly? Active recovery doesn’t seem to get talked about quite as much as workout days do. While you get stronger and faster through exercise, your active recovery days are vital for making those gains. After all, the workout is meant to break your body down and push it to its limits, but the active recovery days are where you build it back up stronger. You probably know this, which is why you schedule active recovery days in the first place. But are you making the most of them? Here are four tips to help. Don’t Think of Them as “Off” Days The first way to elevate your active recovery days is to stop thinking of them as “off” days. Sure, you’re not typically breaking a sweat on these days, but they’re about more than just sitting around on the couch. As the name states, active recovery days are meant to be active. There’s some sort of activity happening that can benefit you once your routine switches back the next day. These activities tend to be low-impact such as walking or light jogging, and can feel great, especially combined with applying an anti inflammatory cream. The choice is yours; just make sure you take active recovery days as seriously as your workout days. Improve Your Mobility No matter your workout routine, chances are you could be a little more flexible. From runners to powerlifters, mobility plays a crucial role in your athletic success. On your active recovery days, along with performing light exercise and getting some rest, try stretching out. It doesn’t need to be a hardcore yoga session or anything like that. Find a comfortable spot on the floor and make sure that your joints and muscles are loose and feeling right. Make Some Time for Yourself Wellness is about more than just how you feel physically, but mentally as well. On your active recovery days, consider “taking your brain to the gym” by spending some time by yourself reading a good book, journaling, or just meditating. Even just a few moments can do wonders for your outlook. Check-in with yourself, see how you’ve been feeling lately and what you plan to do the rest of the week. Assess Where You Need Some Extra Attention Finally, use your active recovery days as a way to assess where you stand. Consider what your current wellness goals are, where you’d like to be in the next month, along with any physical things that could use some attention. From incorporating new workouts into your program to trying a new CBD cream, use this day as the time to assess where you need some extra attention. About Apothecanna Apothecanna has been spreading the ancient wisdom of plant-based wellness since 2009. They accomplish this mission through their selection of premium CBD wellness essentials. Whether you’re looking for a cannabis lotion for pain, a next-level CBD salve, a CBD lotion, or other CBD wellness product, Apothecanna is your brand of choice. The brand leverages wildcrafted ingredients wherever possible and are often at the heart of Apothecanna’s CBD wellness products. Apothecanna third-party tests all of their products to keep the quality high and provide the best experience possible. Whether your wellness routine includes hot yoga or weightlifting or something else, trust Apothecanna’s CBD wellness essentials to empower you. Shop Apothecanna’s CBD wellness essentials at Apothecanna.com Original Source: https://bit.ly/332ud9D

As social beings, it’s natural for many of us to get our energy from hanging out with other people. Whether it’s our family or our closest friends, sharing a laugh, thoughtful conversation, or going through something with someone else can bring you closer together. With that being said, it’s crucial for all of us to take time for ourselves every once in a while, if not frequently, depending on the person. If the thought of isolating yourself for an evening or morning sounds lonely, it’s time to flip the switch and change your perspective. Self-care and you time can do wonders for your overall wellness and impact your life in a variety of ways. Here are four reasons that you should make time for yourself in your wellness routine. It’s Not Selfish, and Helps You Give Energy to Others If someone were to tell you that enjoying a CBD cream can benefit your wellness routine, you probably wouldn’t think twice. But for some reason, when some hear about cutting off others for a couple of hours, they immediately think it’s a selfish act. Why would you do such a selfish thing like hang out with yourself and focus on your inner wellness? In actuality, alone time isn’t selfish at all and can be your secret weapon in overcoming internal and external challenges, as well as a way you recharge to help you show up for other people later. Go ahead and combine that CBD cream with a little time to enjoy it, by yourself. It Can Help You Learn More About Yourself When we’re caught up in the hustle and bustle of everyday life, it’s challenging to look internally. It might sound weird, but some of us don’t know as much about ourselves as we think. These moments of self-reflection can help change your perspective on your goals, challenges you’re facing, and what is coming in the future. So, take a moment and catch up with yourself like you would an old friend—you might be surprised what you learn! Alone Time Can Improve Your Relationships You know the saying “absence makes the heart grow fonder”? Scheduled alone time can have that same effect on your relationships in life. When we’re constantly spending time with the same people, all of that planning and social responsibility can become overwhelming. With a break, even if it’s just for an afternoon or a day, you can come back to your favorite people feeling energized and renewed. Self-Care Is a Valuable Part of Any Wellness Routine Every wellness routine is full of tools and habits. From your coveted CBD salve to your morning rituals, if you struggle to find time for yourself, make it a part of your daily wellness schedule. Whether you do it at night or first thing in the morning, the most important thing is to make sure that you fit it in. As with any new wellness habit, self-care moments might be hard to find at first, but once they become a tool in your routine, you’ll start to notice the positive effects. About Apothecanna Apothecanna has been spreading the ancient wisdom of plant-based wellness since 2009. They accomplish this mission through their selection of premium CBD wellness essentials. Whether you’re looking for a CBD lotion for pain, a next-level CBD salve, a CBD lotion, or other CBD wellness product, Apothecanna is your brand of choice. The brand leverages wildcrafted ingredients wherever possible and are often at the heart of Apothecanna’s CBD wellness products. Apothecanna third-party tests all of their products to keep the quality high and provide the best experience possible. Whether your wellness routine includes hot yoga or weightlifting or something else, trust Apothecanna’s CBD wellness essentials to empower you. Shop Apothecanna’s CBD wellness essentials at Apothecanna.com Original Source: https://bit.ly/3ckzV9v

Are you a morning person, or do you not truly wake up until lunchtime? No matter which category you fall into, your morning routine might be more crucial than you think. The morning sets the tone for the day, and if you’re not starting it off right, the rest of your day could suffer. The key is to have a consistent, wellness-boosting morning routine. Whether you have one or not, here are four things to include to start every day off right. Start the Day Feeling Mindful Far too many people think that the morning starts when they start working. If you do that, you’re missing out on plenty of opportunities to better yourself. Whether it’s meditation, reading a good book, or just writing in a journal, these small activities can add up considerably in the long run. Make time in your schedule, and you’ll start to notice a difference in the way you approach the day. Become a To-Do List Person Some of us are naturally to-do list people, but some still don’t know the benefits. Having a clear, set schedule for the day can ensure that you not only get what needs to be done accomplished but also push you in new ways Your to-do list doesn’t have to be full of errands and work stuff either; add things like “go on a walk through the park” or “hang out with your pets.” With a mix of must-do’s and fun things, you can better use your time and make the most out of the day. Move Your Body Countless people recommend getting the blood flowing and moving your body in the morning. You don’t need to go squat 200 pounds or run 3 miles either (unless that’s your thing). Even just going through a few yoga positions or foam rolling can help awaken and stimulate your body, so you feel fresh and ready for the day. Follow up your morning movement with a product that works like an anti inflammatory cream and power through the rest of the morning. Make Sure You’re Prioritizing Products to Support Your Wellness Finally, the products and tools you enjoy in the morning need to be effective and promote your overall wellness. From the coffee you drink to the CBD cream you apply, they matter a bit more than you think. It helps to see them as morning products and more like tools to help improve your overall wellness. These tools and products should provide real results, and if you notice something isn’t adding any benefit to your morning wellness routine, seek an alternative, or maybe save a step and drop it altogether. Everyone’s routine will be different, so the tools you use will vary from someone else. Regardless, seek out wellness products that are useful, and you can feel good about enjoying daily. About Apothecanna If you want to elevate your wellness routine, choose Apothecanna. Since 2009, the brand has been dedicated to spreading the ancient wisdom of plant-based wellness through innovative, high-quality products. On their site, you can shop a variety of CBD wellness essentials, including a CBD salve, CBD lotion, deodorant spray, and so much more. Wildcrafted ingredients are at the heart of many of Apothecanna’s formulas, and the brand third-party tests all of their products to ensure you have the best experience possible. Whatever your wellness routine, Apothecanna has you covered. If you’re seeking a cannabis lotion for pain, ultra-hydrating cream, or another topical product, count on Apothecanna. Find your morning routine essentials at Apothecanna.com Original Source: https://bit.ly/3gw5kq7

Although we’d all love to lounge by the pool with a frozen drink in-hand forever, whether we like it or not, summer is ending. Why not use this transition to fall as a fresh start? Even the most dedicated among us will fall out of our wellness routines during the summer months. If it happened to you, don’t sweat it—you have plenty of time to get back into the swing of things. To help, here are four tips to help you optimize your fall wellness regimen. Review Your Goals First things first, you should know your goals to put everything in perspective. After all, why are you waking up for morning meditation or working out after work in the first place? The thing about keeping a consistent wellness routine is that over time, you forget why you’re doing it in the first place. Do you want to eat healthier? Are you trying to further your personal and professional development? Whatever the case, even if it’s just keeping yourself centered and mindful, consider the purpose behind your wellness routine. Keep your goals in mind as you move forward through the rest of the year. Prep Yourself for the Colder Weather The big thing that separates summer from fall is the weather. While some might hide inside and use the colder temperatures as a reason to pause their wellness routine, you should adapt and find new ways to make the most of it. Along with applying CBD cream to keep your skin looking and feeling its best in the chilly air, you should look into new ways to practice your wellness routine. For most, it could be as easy as moving your morning outdoor yoga routine indoors or swapping pool days for at-home spa days. Whatever the case, don’t let the weather keep you from working towards your goals. Try a New Fitness Routine Although the pool days and late sunsets might be coming to an end, now is a great chance to try new things. Fitness routines are all about consistency, but you shouldn’t have to sacrifice excitement for results. For the new season, look into alternative ways to reach your goals or maybe try a new routine altogether. From adding weights to becoming a cardio-focused person, there are endless possibilities this season. Explore the Tools and Products That Can Elevate Your Routine We all have certain products and tools to support our overall wellness. How effective are yours? There’s no point in using things that aren’t effective, so take the time to consider all of the products in your regimen and seek alternatives. For some, it might mean enjoying a high-performance CBD salve to keep their skin at its best during the colder months. Others might need a new blender so they can make green drinks at home. Whatever the case, prep for your fall wellness routine and stock up on the products that will support you for the next few months. About Apothecanna If you want to elevate your wellness routine, choose Apothecanna. Since 2009, the brand has been dedicated to spreading the ancient wisdom of plant-based wellness through innovative, high-quality products. On their site, you can shop a variety of CBD wellness essentials, including a CBD salve, CBD lotion, deodorant spray, and so much more. Wild crafted ingredients are at the heart of many of Apothecanna’s formulas, and the brand third-party tests all of their products to ensure you have the best experience possible. Whatever your wellness routine, Apothecanna has you covered. If you’re seeking a CBD lotion for pain, ultra-hydrating cream, or another topical product, count on Apothecanna. Find your fall wellness essentials at Apothecanna.com Original Source: https://bit.ly/3j9Urw2

Are you waking up feeling refreshed, happy, and excited for the day? Or, do you wake up feeling groggy, moving slow, and wishing you had gotten better sleep? It could be because of your nightly routine and how you wind down in the evening. In the ideal world, we’d all just lie in bed, shut our eyes, and power down, but that’s often not how it goes. Is your nightly routine working for you? Here are a few practices that can help you wind down at the end of the day. Set a Consistent Bedtime The most important thing to have in your nightly routine is consistency, and that starts with your bedtime. You wake up around the same time every morning, so why wouldn’t you go to bed around the same time as well? Unless there’s a reason to be up later than usual, make it a priority to get everything taken care of, from emails to binging TV, ahead of time. Your body will thank you for the consistency over time. Create a No-Phone Zone We’ve all been there, scrolling away endlessly on social media or checking email when we knew we should really be getting to sleep. The best way to put a stop to it, besides discipline, is by keeping your phone in another room when going to bed. Instead, have only the essentials in your bedroom. Whether it’s your alarm clock, nightly CBD cream, or an essential oil diffuser, keep all the things that help you relax and get ready for bed and clear away everything that doesn’t. Check in on Yourself Before bed, it helps to check in on yourself to see how you’re feeling. Lots of people enjoy applying an anti inflammatory cream and stretching out. Others prefer to meditate, clearing their headspace after a busy day. Or, you could keep a journal to recap the events, thoughts, and feelings of the day. Whatever you need to do, take time at the end of the day to find your inner solace so you can head to bed with a clear head, prepared for rejuvenating sleep. Leave the Day at the Door Perhaps the most important thing to do nightly is leaving the day’s stresses, troubles, and moments at the door. When you’re heading to bed, you mean it—you’re going to sleep. There’s plenty of time to think about a big project or what you’re going to do this weekend; now is the time for some much-needed rest. If you find yourself lying awake in bed thinking about any and everything often, it might take some time to retrain yourself. Make sure that you’re doing an internal “debrief” of the day ahead of time and leave it all at the door. About Apothecanna Apothecanna specializes in products that help you be at your best. The company first started in 2009 with the goal of spreading the ancient wisdom of plant-based wellness. The result is an entire line of topical products that use fewer fillers than your typical creams and lotions with the added benefits of CBD. Apothecanna leverages wild crafted botanical ingredients in their products. In addition, Apothecanna third-party tests all of their products for consistency, quality, and purity. If you’re looking for a cannabis lotion for pain, hydrating cream, or another topical essential, trust in Apothecanna’s products to be effective and safe. Shop all of Apothecanna’s CBD wellness products at Apothecanna.com Original Source: https://bit.ly/3ggDOgU

Summer is here, but that doesn’t mean your wellness routine should come to a screeching halt. If anything, you should seek new ways to optimize it, so you stay on track and prepare to finish the year strong. Habits are powerful ways to get yourself in gear and make the work seem easy. Here are four wellness habits to build this summer. Learn How to Balance Fun with Your Goals During the summer, many of us like to kick back and let our big goals take a backseat. While you should have as much fun as possible, the year is going to end a lot sooner than you think; don’t let your New Year’s resolutions suffer. Instead, build the habit of doing the work first and playing after. Whether that means completing a workout first thing in the morning to get it out of the way or passing up post-work drinks to go on a long walk around the neighborhood, it’s up to you. With practice, you can have tons of fun in the sun while still staying on top of your biggest goals. Drink Water Throughout the Day You might already do this, but it’s always worth a reminder. Drinking your daily allotted water keeps you hydrated and ready for what’s next. Keep a water bottle with you at all times throughout the day, so you’re never left thirsty. It might seem small, but over time, this little habit can have big effects. Start Seeking Better Alternatives Many of us tend to fall into our routines and never change things. Sometimes that’s a good thing, like eating balanced meals and staying away from junk food. However, when it comes to the products you enjoy, there might be a better alternative out there, you just haven’t sought it out. For example, one small change you could make is switching to a botanical-based CBD cream over your typical moisturizer. Or, you could determine that your current exercise routine isn’t really doing it for you anymore, and you’d rather make jogging your full-time training focus. Whatever the case, always look for better alternatives. Make Time for Active Recovery Active recovery, if it’s not already a priority, should be. Many people like to think of active recovery almost like a workout itself. The main difference is instead of dumbbells, your CBD salve might be the most important tool while you walk or gently jog, or perform other active but low-intensity activities. Active recovery helps keep you limber, fresh, and ready for whatever the next day holds. Plus, if you’re always on the move, physically or mentally, taking time to clear your head and slow down can do wonders for your overall progress. Making the time for active recovery and some general relaxation are must-have habits for anyone. About Apothecanna Apothecanna specializes in products that help you be at your best. The company first started in 2009 with the goal of spreading the ancient wisdom of plant-based wellness. The result is an entire line of topical products that use fewer fillers than your typical creams and lotions with the added benefits of CBD. Apothecanna leverages wild crafted botanical ingredients in their products. In addition, Apothecanna third-party tests all of their products for consistency, quality, and purity. If you’re looking for a CBD lotion for pain, hydrating cream, or another topical essential, trust in Apothecanna’s products to be effective and safe. Shop all of Apothecanna’s CBD wellness products at Apothecanna.com Original Source: https://bit.ly/39nLCep