Vedant Kapoor

As every one of us is spending our days gripped over countless anxieties without knowing when the world will get back to normality or if it can actually traverse the ongoing crisis of by downplaying the surge in the number of infections, we are on the same plane irrespective of nationality. And if you wonder about the world after lockdown, things won’t obviously turn out to be smooth to satisfy your imagination. With measures like social distancing and work from homes, all we can hope for is not to succumb to the infection once it comes under control. Throughout the phase, we need to effectively steer through the restrictions wisely. Considering the current spike in the count of individuals falling prey to the virus, the country’s hospitals are going through a major mess unable to accommodate the critical patients. Rather than watching horror movies like before, the constant updates of news received in our app notifications continue to demotivate the population in its inevitable stances. Apart from those testing positives of the infection, people who are in dire need of intensive care are also being refused by hospitals who are busy tackling the coronavirus cases. Hence, the prior concern of the hour is staying fit in the challenge and not giving away to mental as well as physical morbidities. Now that doesn’t imply turning blind towards every hygienic food as one might turn out to be sensitive towards a particular item. Hence double-check facts in advance to avoid an untimely sickness. Thinking about whether or not farro is gluten-free, just know that as it hails from the cereal family, it contains a significant amount of gluten as much as other grains undoubtedly. In fact, oatmeal isn’t also gluten-free if you have already been a keen observer. That can be confirmed with the pure label. See, you are shocked now! However, being a fact-checker will definitely save your health from such risks. Lastly, marshmallows are also not gluten-free due to cross-contamination. Hence, from now on never forget to run your eyes through the marketed tags on a product. That’s the best you can do.

Look, cravings don’t come on a particular moment decided upon a timeline. We don’t really know who and when will crave all of a sudden, be it in the late afternoon or midnight! In fact, since the pandemic has loomed the biggest shadow over the global economy, none is left to bear the brunt irrespective of class, age or gender. True, when a crisis like Covid-19 stakes everyone’s lives, we are simply mortal creatures to accept reality rather than getting defeated in the battle. Today, all of us might not be out on the streets to help the needy but remember it’s a question of fighting the virus with immunity, not panic. While the poor go starving without shelter, others staying back at home can definitely show humane values towards their surroundings for holding a privileged status. Well, that can only be done if we all are concerned about our health with regard to one’s food habits. As health experts are always stressing on boosting one’s immune system, various methods can be adopted to achieve such a goal. And consuming healthy foods happen to be the first step in maintaining the desired fitness level. You must be aware of the benefits of almond milk which is a good source of Vitamin E, calcium, Vitamin D apart from containing phosphorus in moderate quantity. Besides, it also comes low in calories, sugar and phosphorus to maintain one’s system steadily. Now those wondering about the dairy, lactose, or vegan content, be ascertained that its absolutely free from such worry! However, you must be sure about two items: drinks like beer and snacks like Oreo. Both of them can be tagged as ‘non-vegetarian’, you believe or not. While the former contains animal-sourced products during brewing, the latter comes with a trace amount of milk which remains unidentified due to contamination from facilities in commercial factories. Hence, always verify facts on hand rather than regretting later on. Enjoy every moment in a lifelike way.

Since the pandemic has stricken the world disrupting the balance between humanity, wildlife, and nature, many of us have alternatively adjusted to a different lifestyle which is quite an obligation now rather than being a choice. And those who couldn’t have even spared a thought of going vegan for a single day have adopted long term habits of staying committed to a compulsory drive. Well, that might have been a compromising situation if you have been literally counting the phase in quest of things to go normal again, let me tell you it has helped you to tackle your cravings unknowingly amidst the lockdown. Trust me, it's not a momentary consolation but an inculcation of some irreplaceable values that you probably thought of to be impossible in the past. In fact, being mortals, we have our own adjustment guides when the surrounding imposes unprecedented restrictions. It leads to the belief that we all can, instead of giving up. But why not have a look at some delightful substitutes or favorites that can change your perception about veganism? Just glide through some consciousness about the temptations you have held on to at present rather than blaming others. Like the way we have a strong sensation when we spell “oreo”, you must be thinking what a cookie can contain without your knowledge. See, apparently, it might have seemed to be vegan, but they come in cross-contact with trace amounts of milk lying unnoticed on the used equipment. Then, beer, however, gets sourced from animal products in breweries. These facts are so trivial to catch attention and it remains true, unfortunately. Now, you can count on the flip side of such risks by consuming vegan cheese as the name indicates, whether it be in breakfast or in a hankering meal. Remember, the choice is always yours! For more updates visit Wat-Not