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A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you. 1.It refreshes you and relieves you from stress Massage your feet regularly at the end of the day without fail. And your body will thank you for the effort with freedom from stress. A study published in 2013 attests to this fact. It was a research done among those who took care of dementia patients. They reported that it improved mood and reduced stress. An earlier study done among seriously ill patients too revealed the same. The process also gives comfort to those grieving the loss of their dear ones; research shows. 2.It prevents injuries and helps you recover fast Foot massage relaxes your muscles. It also eases joint pain.  If injured, massaging your feet boosts recovery. The therapy is a best form of protection against muscle injuries in future. 3.Foot massage regulates blood pressure There exists no permanent cure either for hypertension or hypo tension. Still, there are reliable evidences suggesting the power of massage therapy. Do it regularly. You will notice that your blood pressure is always in control. 4.It offers relief from migraine People generally adopt painkillers when suffering from migraine or other headaches. However, experts always advise against it. Medicines come with side effects. In fact, all you need to do is to massage your feet for a few minutes. It reduces the level of cortisol; the stress hormone. It calms your mind and relaxes your muscles. Headaches also can happen due to lack of sleeplessness. Attending massage sessions at regular intervals also takes care of this issue. 5.Massage improves blood circulations A majority of us lead a sedentary life nowadays. This creates a situation where most of our muscles remain unused. When combined with tight shoes, our feet seldom get the exercise they need. This obstructs blood circulation and causes other issues. Massage them at the end of the day. And you won’t have to worry about it anymore. As people always say, expertise and experience matter a lot. Regular visits to an ayurveda and yoga retreat is highly recommended for those wanting to benefit from it as a therapy.

FOUR EFFECTIVE AYURVEDIC TIPS Diets that promise incredible results abound in number. However, most of them fail miserably. They are either crash diets or difficult-to-follow meal programs. Some of them even damage your health. To be honest, losing weight does not mean ill-health. And the best course of action is going Ayurveda. Ayurveda and weight loss Ayurveda is an Indian form of treatment based on herbs and diets. This means that no chemical enters your body. And it deserves utmost significance if you want to lose weight in a healthy way. Following are four practical Ayurvedic tips that will help you lose weight without sacrificing your health. TO READ MORE VISIT HERE

Ways To Beat Depression With Ayurveda Depression remains an important health problem for older adults. This affects about 20% of adults 65 years of age and older, and frequent depression can lead to increased risk of heart disease. Depression affects up to 20,000,000 people worldwide every day; says science. It also observes that women are more vulnerable than men. Depression has numerous ways to declare its presence in human mind. Pessimism, fatigue and loss of interest in social activities are just a few to mention. Some may even show insomnia, loss of appetite, acting out behavior and poor performance in work. For certain people, winter can become the villain. For others traumatic experiences in life can be the reason. Whatever is the reason, Ayurveda has a lot to offer. Here are some ways you can alleviate depression with Ayurveda. 1.Follow a balanced diet Know that your choice of food items impacts your mental well-being. Follow a healthy diet and you will ensure your mental well-being. Minimize processed food, refined sugar and soft drinks. 2.Use saffron Saffron, according to experts, offers the safest form of treatment for depression. There are no scientific proofs to establish this claim. Still, saffron is definitely worth experimenting. 3.Include fish oil in your diet Omega fatty acids are must for the health of your brain; researchers say. A recent study published in the CNS Neuroscience Therapeutics too attests to this observation. It shows that fish oil is great to treat depression in children.   4.Sleep well The quality of your sleep too play a vital role in your mental health. Make sure that you are sleeping at least seven hours a day. This helps your brain get refreshed the next morning. Avoid napping during the day. This way, you will reserve all your sleep for the night. And when on bed, your tired body will fall asleep naturally. Waking up along with the nature too will work wonders for your mind. The silence at the time helps you prepare for the day ahead. to know more about ayurveda treatments visit our website