High blood pressure is a major health issue and it matters because of the debilitating effects that it can produce 7 out of 10 people on their first heart attack have high blood pressure also 8 out of 10 people getting their first stroke are also dealing with high blood pressure
Hypertension is a disease that is caused by an individual’s lifestyle. Blood pressure is also referred to as a “silent killer,†so it’s important to get it monitored regularly and keep it under control.
To ...
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A foot massage at the end of the day is something everyone enjoys. It relaxes their muscles and we feel refreshed. However, the information that the process offers innumerable health benefits may appear surprising. Even then, it is the truth. Regular foot massage does the following things for you.
1.It refreshes you and relieves you from stress
Massage your feet regularly at the end of the day without fail. And your body will thank you for the effort with freedom from stress. A study published...
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FOUR EFFECTIVE AYURVEDIC TIPS
Diets that promise incredible results abound in number. However, most of them fail miserably. They are either crash diets or difficult-to-follow meal programs. Some of them even damage your health. To be honest, losing weight does not mean ill-health. And the best course of action is going Ayurveda.
Ayurveda and weight loss
Ayurveda is an Indian form of treatment based on herbs and diets. This means that no chemical enters your body. And it deserves utmost signi...
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Ways To Beat Depression With Ayurveda
Depression remains an important health problem for older adults. This affects about 20% of adults 65 years of age and older, and frequent depression can lead to increased risk of heart disease. Depression affects up to 20,000,000 people worldwide every day; says science. It also observes that women are more vulnerable than men. Depression has numerous ways to declare its presence in human mind. Pessimism, fatigue and loss of interest in social activities ar...
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As per some study, 27 percent of people fall asleep for more than 30 minutes. Lack of sleep can lead to many serious health problems such as high blood pressure, obesity, heart disease, and even depression. Identifying the triggers that lead to disrupted sleep is also important. The meal you eat before bedtime may be one of them. Some foods, such as chocolates, green tea, spicy foods can affect your sleep and should be avoided at night. While, on the other hand, some foods promote good sleep suc...
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India has emerged in the last few years as one of the most important medical tourism hubs. The country is emerging as a great medical tourism destination because it has many pull factors such as Excellent low-cost medical care, simple accessibility, picturesque locations for excellent vacation, etc. Kerala is already being promoted for its famous Ayurveda health packages as a popular health destination.
Kerala is famous for its natural beauty and cultural heritage on the world tourism map. Ke...
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