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Dr. Vaibhav Dubey
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These days it is becoming quite a common thing for teenagers to suffer from anxiety. It has become much more common because society has not provided teens with many positive activities or any avenues for socialization. In most cases, parents are unable to help their teens deal with this situation. But do not lose hope because there are several tips to help teens deal with anxiety. If your teen has these symptoms then you should try and help them get anxiety treatment as soon as possible.
The first of the tips to help teens cope with anxiety is to encourage them to talk about the things that they are feeling and what is happening in their lives. Teens need to be encouraged and let know that there is a problem. When teens have a talk about their problems, they feel very much better because they do not feel that they are alone. This will also make them feel better because they will realize that there are people out there willing to listen to them.
The next tip to help teens deal with anxiety is to give them time alone. Teens often associate going to the bathroom to deal with anxiety but it is actually a good idea for them to do so. They need to have the freedom to think without having to worry about how they are coming across to other people. They need to realize that anxiety is not real. It is just feelings that are trying to take control over them.
The next tip to help teens deal with anxiety is to accept that they cannot change certain aspects of their personality or behavior. There are times when the teens are not able to handle certain situations and they have a hard time dealing with it. Accepting the fact that things will not change is very important. It is also important to be open to the changes that are taking place in their lives. They must be able to accept that they cannot change certain things in their bodies and in their behavior and believe that with time these things will improve.
The third tip to help Teens cope with anxiety is to see that it is not their fault. Teens often get angry when someone does not understand what they are dealing with. This causes even more anxiety and the teen feels helpless. Accepting that the problem lies with them and addressing it on their own helps relieve some of their stress and anxiety.
About the Author:
It’s hard to handle the stress of modern life; we all need a little help sometimes. Dr Vaibhav Dubey is an excellent psychiatrist in Bhopal who will listen and care for you in your time of strife. He specialises in mental health illnesses including phobias or addiction problems with drugs or alcohol; personal issues such as relationship breakdowns, he can offer counselling tailored specifically for you!
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Dr. Vaibhav Dubey
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Many parents are still not familiar with the concept of mental health for their children and do not know how to approach it. However, more awareness is required. The mental state of children can greatly affect their ability to function both in school and in society. Thus, mental health professionals believe that parents should be aware of how their children cope with mental health problems and how they can affect them.
Parents Needs To Get Themselves Educated On Mental Health
It is important for parents to be aware of the mental health of their children and also to educate their children about it. The vast majority of parents know nothing about the mental or emotional well-being of their children. They think their children are fine, when in fact they have many diseases. Therefore, parents need to be better informed about mental health problems and the impact of mental health problems on their child. In fact, they have to take children's mental health courses on their own.
Mental Health Awareness Can Prevent a Great Deal of Mental Disorders
Parents are not fully responsible for the mental well-being of their children. It is also important that teachers, friends and family give children the best mental health education possible. Education itself can prevent many mental disorders in children. This is why it is so important that children are educated during their formative years. Moreover, they must continue to do so throughout their lives.
The most effective way to ensure the physical and mental health of your children is to involve them in as many activities as possible. These activities will allow your children to regularly interact with other children. They will also learn to work with others to solve problems.
Final Words:
It is also important that children have regular medical and mental health check-ups from psychiatrist doctor to monitor their mental health. Children are too young to understand the importance of these tests. Therefore, it is very important that the parents responsible for this control it. Children's mental health should never be overlooked, and all parents should strive to achieve this goal.
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Dr. Vaibhav Dubey
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What is Panic Attack?
A panic attack is a sudden and extreme fear, or even panic, accompanied by sweating, increased heart rate, or difficulty breathing. Sometimes, panic attacks can last longer, or might happen in succession. While these attacks are not life threatening in any way, they can feel very frightening. A psychiatrist in Bhopal, Dr. Vaibhav Dubey offers excellent treatment for panic attacks. If you are suffering from panic attacks, you can consult the doctor. There are treatments available for the same. You may have panic attacks out of the blues. If you experience severe symptoms such as a rapid heart rate or dizziness, tell someone immediately. Even if it doesn't seem like a real threat at the time, it can turn into one if you aren't careful. It's important that you remember what a panic attack feels like because it can be very similar to a heart attack. Recognizing the symptoms of a panic attack and calming yourself down can help prevent an even more serious issue from occurring.
What Causes Panic Attacks?
Knowing what causes a panic attack can help you learn how to control the symptoms, if any, and make it easier to control the severity and length of an attack. It's no secret that the majority of sufferers are indeed genetically vulnerable, but that doesn't mean that's the only cause. While family history, low blood sugar and/or certain medications are more common causes, there are many other triggers too. Withdrawing from medications or other substances can be one of the triggers, or can even be a cause. There are some who say it's all in your head. If you think you may have a panic attack disorder, you should definitely schedule an appointment with your psychiatrist so they can run some tests and get to the bottom of what is causing you panic attacks.
What are the Symptoms of Panic Attack?
If you have ever had a panic attack, you know that it can be very frightening. A panic attack symptom is fear of dying, shaking or trembling, shortness of breath, chills, hot flashes, dizziness, chest pain, or a feeling of impending doom. Some people do not know that they are experiencing one until they are standing on the edge of a bridge or walking under a train track and cannot breathe.
Final Words:
Panic attacks can take a toll on the patient’s emotional well-being, as they often leave them fearful of going out into the world and even of enjoying social activities. The fear of dying also causes the sufferer to avoid social situations where there may be crowds of people. The good news is that there are treatments available for the panic attack disorder.
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Dr. Vaibhav Dubey
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Stress is our body’s natural response to various circumstances. Stress can have both positive and negative impacts on our lives and there are several methods to cope with stress. All the people out there undergo stress owing to various factors in their day-to-day lives, such as divorce, unemployment, etc. Stress impacts our blood circulation system, emotion, thoughts, personal beliefs, and whatnot. It is not necessary that only negative circumstances in lives can lead to stress. Sometimes, positive circumstances like a promotion at work or having a new baby can also trigger stress. So, what we all can do to ease stress? Well, it is what we are going to present you with through this blog post. So, without any delay, let us get started:
Eat and Drink To Optimize Your Health
Some people turn to alcohol and other similar products to cope with stress. This may provide them short-term relief from stress, but over the years, they may develop other severe mental health conditions, like drug addiction, depression, and much more. So, as a psychiatrist, we suggest you stay glued to a well-balanced and healthy diet to ease your stress.
Exercise Regularly
In addition to boosting your physical health, regular exercise can also boost your mental health. Endorphin is a hormone that makes us feel better and exercise accelerates the production of the same. Over time and time again, exercise has proven itself to be one of the most effective ways to cope with stress.
Stop Using Tobacco and Nicotine Products
It is not so hard to find people who consume nicotine in various forms and consider it as a stress buster. However, the opposite is true. Nicotine enhances physical arousal and decreases blood flow and respiration, resulting in stress on our bodies.
Study and Practice Relaxation Techniques
Relaxation techniques can help you avoid stress and keep your physical and mental health protected from the ill effect of stress. There are many relaxation techniques, such as breathing, imagery, progressive muscle relaxation, and mindfulness meditation that can ease your stress.
Final Words:
Not all stress is bad. But, if it starts interfering with your regular life, you should not delay your consultation with a psychiatrist. They are trained mental health professionals who can help you manage stress effectively. Please get in touch with us in case of any inquiries related to mental health.
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Dr. Vaibhav Dubey
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When you are depressed it can feel like you will never get out from under the dark vacant darkness. However, the most serious depression is cured. So if your depression is letting to stay away from the life you want to live, you shouldn’t hesitate and must look for the better help. There are many best depression treatment in Bhopal available from medication to therapy to healthy lifestyle changes, many choices are available for you.
Of course just as no two individuals are affected by depression in a same manner and also there is not one size fit all depression treatment for curing this illness. Maybe the thing that works for an individual doesn’t work on another one. By becoming an informed individual on depression treatment tips so that you may find the right depression treatment in Bhopal and will make you feel contented and confident again and reclaim your life.
Depression treatment tips-
Learn as much as you can related to your depression-
It is crucial to find out whether your depression symptoms are due to primary medical conditions. If so that condition will need to be cured first. The seriousness of your depression is also an aspect. The more serious depression, more intense the treatment you are likely to get.
It takes time for finding the right cure-
It might take some trial and error for finding the cure and hold up which work best for the sufferer. For instance, if you settle on to purse therapy it may take several attempts for finding the counselor that you really are on the same wavelength with. Or you may try antidepressants, only for finding that you do not need it if you take daily 30 to 45 minutes walk. Be open to modification and a small experimentation.
Don’t depend on the medications only-
Though the medications can help in relieving the depression’s signs and symptoms, it isn’t usually ideal for long term use. Other cure inclusive of therapy and exercise can be just effectual as medication, often even more so, but don’t come with the superfluous adverse effects. If you do settle on trying medication, keep in mind that medicine word best when you are having healthy lifestyle modifications as well.
Get the social support-
The more you develop the social connections, the more sheltered you are from the hopelessness. If you feel stuck, you shouldn’t hesitate to communicate to the trusted family members or friends. Seek out for new connections at the depression support group, for instance, asking the help isn’t a sign of flaw and it won’t mean you are load to others. Often the simple act of commuting to someone directly can be an colossal help.
Treatments take time and assurance-
All the depression treatment requires time and often it may feel overwhelming and frustratingly slow. This is usual. Usually the recovery is having ups and downs.
Summing up-
These are all tips that you need to consider and find the right depression treatment in Bhopal that you can find helpful and result promising.
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September 29, 2021
Dr. Vaibhav Dubey
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Making a decision regarding choosing a psychiatrist doctor can be tough and of course, you need the help. With the clear aim of assisting you in finding the best psychiatrist doctor in Bhopal, we are here with the post that will guide you on how you can approach the ideal one to get the best possible help for your health condition. You only have to follow the mentioned guidelines here in this post and make it easier to reach one in your city on whom you can rely easily.
Here the guidelines on choosing the right psychiatrist doctor-
1- Consider whether you are comfortable with a male or female doctor-
Almost all don’t feel easy in getting diagnosed by a doctor of an opposing gender. This is especially in the case of females. The primary thing that you must think about when the point comes relating to choosing the best psychiatrist doctor in Bhopal is whether you want a male or female doctor to examine you. Of course, there may be many things that will take place during the time of getting examined by the doctor and you may be asked many things regarding which you have to answer correctly to get better help from the doctor. So think with whom you are comfortable to get treated and then step ahead towards searching for the available best options.
2-Look for those who are nearby you-
The next comes is looking for the best psychiatrist doctor in Bhopal nearby you, which means nearby your office and home. This will not allow you to travel farther distance which may cause more troubles to you. Choosing the best doctor nearly is the right option as it saves time, money, and effort. Mostly because of the doctor being at farther distance cancel the decision of making a visit and later on faces more health issues. You shouldn’t do that. Even if a good one is located far from you, you must visit him or her. Do not compromise with anything here.
3- Read out the reviews of others-
To get help in making the right decision regarding choosing the psychiatrist doctor is reading out the feedbacks that you will find on the doctor’s website. Read what the previous patient says about their treatment style, the way of conduct, charges, dedication towards you, and so on. Based upon the maximum favorable reviews you can think to approach the doctor.
4- Examine how they are good at talking-
If you find one not confident enough in talking to you and discussing you all about your health problem just think once will you get the help you have hoped for? Unless you find one who is skilled at effective communication you must continue on with the process of finding the right option for you. A doctor should be good enough at talking to their patients to explain the treatments in an easy to understand way, provide them better consultation, and so on. Do not pick one randomly or else you won’t get effective help.
Ending-
Consider all these aspects and choose the best psychiatrist doctor in Bhopal faster as possible for you.
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Dr. Vaibhav Dubey
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Taking the step towards seeking a psychiatrist in Bhopal isn’t the easiest one. You may feel like the problems that you are experiencing isn’t meaningful seeking medical assistance. While life is filled up with many us and downs, there are several issues like depression and anxiety that can be difficult to defeat without working through them with a skilled professional.
The adult psychiatrist in Bhopal is medically trained to listen to the sufferers and get a sense of their attitudes and ideas and provide better guidance on how to heal. While you may feel unenthusiastic to share the inner working of the personal life with one whom you don’t know completely, however you will come to know that your psychiatrist is the only one to truly assist you.
Following are the benefits that come when visiting them.
Have your voice to be heard-
Oftentimes, it can sense that your close one doesn’t truly recognize what you are going through. Even if you are doing best to tell them your feelings and thoughts, your friends and family member may fail to provide you the same level of help and support that you may easily get from the experienced and skilled psychiatrist.
When talking to your psychiatrist, the talking points affect you only and your health. You are provided the safe space to share all your true feeling and not need to worry about being treated differently or judged. Obtaining this clearness level with the dearest one may not come as of course.
Deal with the fears-
While you may be mindful of the fact that something is bringing you down and you may have problems in pinpointing the root cause. The right psychiatrist in Bhopal can assist you to recognize the fears and insecurities by just listening to what you want to speak. Once the psychiatrist recognizes what is causing troubles to you, they can help you to overcome the fears and help you to understand in a better way that nothing is wrong there. To confront the fear is the first step towards feeling alright.
Unbiased supervision-
All know that the human brain is wildly complex so learning how you can come to terms with the complex senses and thoughts isn’t a direct process. Fortunately, psychiatrists have been trained medically to understand how the psyche of human works. This permits them to provide insightful advice on how to best cure the present condition, regardless of the type.
Be the better version-
Visiting the psychiatrist allows you to allow you to get you back. Whether it’s through continual therapy sessions or medical treatment, psychiatrists are easily able to develop a better treatment plan which aims to strengthen the self-image and ensure that you can survive happily for the rest of the life.
Summing up-
It’s better that you meet your psychiatrist in Bhopal soon as possible not only to obtain the benefits described above but most importantly to overcome easily the troubles you are facing and live completely stress-free and relaxed life.
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Dr. Vaibhav Dubey
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Stress has become a part of everybody’s life. A high level of stress occurs due to too much upsurge of free radicals in psychology and may lead to premature aging and disease. Many ways by the ancient science of Ayurveda is provided to fight daily stress and recover the natural ability of throwing off the possible stress effects. Following are the best Ayurveda approaches here recommended by the ideal stress treatment in Bhopal specialists.
Begin your day ensuring no stress-
The first Ayurveda approach that is highly recommended by the dexterous stress treatment in Bhopal practitioner is to start the day stress-free. This is a unique approach as it is considered a complete approach and it includes mental, physical, and emotional aspects. And when you start your day with a routine it sets you for a stress-free day by assisting you in keeping Vata in balance. Also, a specialist suggests setting up the schedule to make it convenient to plan your time. If you have to leave home for work by 8:00 am, it’s easy to fit the below-mentioned steps in if you get up early in the morning, by 5:30 am.
Try to wake up early in the morning early as possible maybe before 5:30 am.
Empty bowel and bladder
Rinse your face thoroughly along with giving special attention to your eyes
Brush your teeth, scrape the tongue, and wash your mouth carefully. Also, you can have a glass of water
Do abhyanga
Bath
Perform yoga
Practice deep breathing
Eat your breakfast
Go to your office with a peaceful mind
Create protective covering against stress-
There's no doubt abhyanga is an excellent way of building pliability to stress. If you don't have time for a full-body massage, you can at least massage hands, neck, and feet as those are primary stress regions. The experienced stress treatment in Bhopal doctor recommends using moisturizing massage oil in case your job is high stress or you can use youthful skin massage oil for the nourishment of mind and body.
Meditate for getting relief against stress-
While all the parts there of the daily routine are important and transcendental meditation program is one of the most effective ways of eliminating stress. While many studies have been conducted on the possible advantages of techniques of transcendental meditation, the most impressive research indicates a reduction in the stress hormone cortisol, anxiety, and stress indicator. Simultaneously serotonin is a sign of relaxation and increases spectacularly.
Calm the anxiety through therapeutic aromas-
Therapeutic aromas work very well in stress relieving and have proven to calming the possible effects. Flowers in your home can create a natural soothing aroma and you can enjoy stress-reducing aromas wherever you are, by using incense sticks or a diffuser. Also, you can add several drops of aroma or oil into your bathwater for calming the effects.
The end-
Those are all Ayurveda approaches suggested by the very best stress treatment in Bhopal specialist to all suffering stress on a daily basis. Consider all those and have a healthy living.
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Though OCD is a serious mental sickness that's associated with a greater level of disability and there in numbers the OCD treatment in Bhopal is available that may significantly eliminate OCD symptoms in about 2 / 3rd of affected individuals. For 1 / 3rd of people that aren't helped by the standard OC treatments, several alternatives, and experimental OCD treatment provides new expectations.
Alternatives for curing OCD-
The below-mentioned alternatives are used for curing OCD.
1- Medication-
Many medications are approved by the FDA for OCD treatment in Bhopal . Most of the drugs fall into the class of antidepressants, called SSRIs. One of the drugs, Anafranil falls to the class of TCAs. Though these medications are termed as Antidepressants, they are greatly effectual in curing anxiety disorders namely OCD. These drugs are considered to work by maximizing the proportion of serotonin that's available within the brain. And the problems with serotonin may be the major origin of OCD.
2- Augmentation therapy-
If you had given a try to the standard OCD medicines and don't experience success, augmentation therapy can be helpful. This therapy is a strategy that is used for improvising the odds of relieving OCD causes during the time of curing OCD. Augmentation therapy involves using a mix together of drugs instead of a single one, to have a greater effect. This therapy could be greatly effective for those who don't respond to the standard treatment.
3- Psychological therapy-
This therapy for OCD is effective and it helps in reducing the intensity and frequency of OCD symptoms. The two kinds of therapy for OCD are CBT and behavioral therapy called ERP. More than 2 / 3rd of people who finishes up with the therapy for OCD experience a substantial fall in the severity and frequency of OCD symptoms.
4- Experimental treatments-
It’s estimated that people between 25-40% won’t respond to the treatments that are described all above. The research had concluded that treatment that is targeting specific circuits in the mind can help eliminate OCD symptoms among those who don’t respond to the first-line therapies. Deep brain stimulation may provide such treatment. RTMS also has got considerable attention as a possible alternative treatment to eliminate OCD symptoms.
5- Self-help strategies-
Though the treatment for OCD usually involves consulting with a skilled mental health doctor and several self-help strategies can be used so you cope up with the OCD symptoms. Given that stress is a primary cause of OCD signs, the best way to cope up is by learning and practicing several relaxation techniques.
Symptoms of OCD-
OCD can be traced by observing the compulsive behavior of an individual. The common symptoms are-
1- Cleanliness- Individuals having steady dread of contagion wash their hands again and again and clean their house.
2- Order- Some are preoccupied with order and symmetry. To relieve their anxiety they can be found rearranging their cutlery, books, or aligning the pillows, cushion, and carpet repeatedly.
3- Counting- People are there counting their belongings and other items used daily, like the number of lights there in hallways, total steps on the staircase, etc. If they lose count, they begin with counting again.
The end-
If you are experiencing any kind of symptoms, you without any delays must approach the right doctor and get better OCD treatment in Bhopal before it becomes severe.
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Dr. Vaibhav Dubey
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Mental health doctors are those who are very well trained to deal with different sorts of mental disorder in people suffering. Several sorts of professionals are there inclusive of- psychiatrists, counselors, and psychologists.
An ideal mental doctor in Bhopal deals with mental illness by using different systems and methods. They all have a similar aim of treating people with mental related issues and helping them becoming alright.
How can you say a mental doctor is qualified?
1) A mental health professional or qualified mental health doctors have acquired formal training and more degrees in the analysis and dealing with mental related issues. Also, the license to practice psychological counseling is awarded to the one in their respective city or state.
2) They have passed several requirements and have got certification for counseling the clients with mental and emotional disorders and suggest to them the best treatment plans. They can evaluate the mental issues and suggesting them the best possible treatment alternatives.
3) A specialized mental doctor in Bhopal usually helps an individual or family or group with several emotional and behavioral problems. It may be inclusive of counseling for parenting, marriage, and addictions. The counselor uses interviews and tests to determine what they can do to help the people involved.
Types of mental health jobs-
There are different sorts of mental health job and professions available and is includes the following-
1. Art therapist
2. Clinical psychologist
3. Counselor
4. School psychologist
5. Psychiatrist
6. Social worker
Find now mental health doctor for you-
You can find the commendable mental doctor in Bhopal who works nearby you by simply looking at the advertisements in the magazines and newspapers. Also, you may search online. Your country’s psychological association may also full listing of the registered psychologists in your location.
A professional one will surely assist you in case you demonstrate the signs and symptoms of anxiety or depression. In the form of mental medications and psychotherapy, you may get the treatment. Also, your psychiatrist may too assist you in dealing with any thoughts regarding committing suicide.
Many practical resources are there to avail the mental health doctor like the internet and an online search must reward you with several newest news and research from across the world.
In a world that’s disturbed by several problems, it’s only fair that the internet world of humans should reflect the same sort of mayhem and upset. Therefore mental health professionals are crucial in the fight to cure the universal psychological psychosis of mankind.
Reasons to approach the mental health doctors-
1. The first reason is when you have any thoughts or emotions or behavior that is uncontrollable particularly when affecting the relationship or work, you must approach the right mental health professional to get help so you get out of the depression.
2. When you feel you are facing difficulties in dealing with the painful challenges like major illness or loss of the dearest one or something else, you may get help from mental health doctor to allow you to get out of all these troubles.
Finale
Finally, you have learned everything about mental health doctor, now you can pick up the right one and live a stress-free life.
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