Your eyes are one of the most important parts of our body and are surely irreplaceable. They are the most precious assets that make you see the world, but it is imperative to take proper care of them as they are fragile. Good vision is important to carry out your tasks properly but your vulnerable eyesight could deteriorate with age, pollution, stress, unhealthy diet and many other reasons. So if somebody catches a disease like glaucoma then there are certain medications that are prescribed by the doctor like Azopt Eye Drop but with it, he also suggests some other precautionary measures to be taken to accelerate the healing process. But there are some habits that should be a part of our daily routine and can help in keeping your eyes healthy.
Tips To Keep Your Eyes Healthy
1. Regular Check-up for your Eyes
With the changing times, it is important to take care of yourself and thus it becomes mandatory to visit an ophthalmologist/optometrist at frequent intervals. The test conducted by the specialists can determine the health of your eyes and how strong your vision is. Based on the results of the tests the medications, eye drops and diet is prescribed. Apart from that, you may be asked to have a pair of glasses if need be. Regular checkups can keep you away from the dangers of problems related to eyes like cataracts, retinal detachment, and glaucoma, or any other eye conditions and assist you in maintaining their health.
2. A Healthy Diet to the Rescue
If you want to keep yourself and your eyes in a healthy condition then a balanced diet is a necessity. There are certain foods that are meant for the eyes and can increase your eyesight. They can also help you to keep them healthy for a long time irrespective of your age. It is important to include the given food in your diet. They are
Some fish like tuna, salmon, trout, sardines, mackerel, anchovies, herring, etc. contain omega 3 fatty acids that are good for the eyes.
Seeds like chia seeds, hemp seeds, flax seeds should be eaten to keep eyes healthy
walnuts, brazil nuts, peanuts, cashews are some of the nuts that are essential for eye’s health
Carrots, squash, cantaloupe, red peppers, and yellow bell pepper comes under orange coloured food that is considered good for the eyes
Protein sources like eggs, soybeans, milk products and other food with protein should be consumed to keep the eyes in a good state
Leafy green vegetables like spinach, kale, and collards are great to keep your eyes healthy
The leading cause of eye problems are obesity, diabetes or hypertension and these can be controlled by consuming a healthy diet. This can also reduce the chance of issues related to the eyes. Moreover, nutrients like copper, zinc, Vitamin E, Vitamin C can reduce the risk of age-related eye health issues so it is important to add them to your diet.
3. Quit Smoking
Smoking is the leading cause of many diseases related to the lungs but it can harm your eyes as well. Smoking can cause cataracts, Uveitis, damage your optic nerve, causing macular degeneration, glaucoma, dry eye syndrome as well. It is seen that smokers tend to be more at risk of catching diseases related to eyes than non-smokers.
4. Wear Sunglasses
When you go out into the sun it is important to wear sunglasses to protect your eyes from the ultraviolet rays of the sun as it can really damage your eyes. They are one of the causes of macular degeneration, cataracts and can even cause temporary blindness. sunglasses give you protection against UVA and UVB. If you work in front of the computer or laptop at a stretch then it is mandatory to be extra cautious as it can also harm your delicate eyes as well.
5. Give Break to your eyes
If you use a laptop or a computer then make it a habit to relax your eyes after every 30 minutes and look away from the screen. Close your eyes for 10-15 seconds to give rest to your fatigued eyes, open them and blink rapidly. This is the way to create moisture in the eyes that are imperative for your eyes. this will coat your eyes with a layer of moisture. You can become the victim of Computer vision syndrome if you work in front of the computer for a longer period. You can feel comfortable if you do not follow these measures.
6. Exercise
As exercise is necessary for our body in the same manner it is important for our eyes as well as it relaxes them. At regular intervals, you should stare at an object for 15 seconds that is kept at a distance, then move your gaze towards a nearer object, and continue staring at it for 15 seconds again. Keep repeating this cycle 4-5 times and make it a regular habit as it will save you from any kind of strain or discomfort.
7. Use Protective gear
Those who work in front of the computer screens should take extra precautions as it emits a harmful ray called blue light. To eradicate the blue light effect, either you can get an anti-glare cover and attach it to the screen of your computer or get yourself a pair of anti-glare glasses that will act as a protective shield for your eyes.
8. Adjust the Lighting
Make sure while watching TV or working that the lights should not be too harsh. Take precautions and try not to sit in a position where your computer screen can reflect the light from any other source. Adjust the brightness of your computer according to the light in your office or room if need be.
The most important thing is to get a good night’s sleep as it is necessary for your eyes. Also, keep your hands clean to ward off the chances of catching any infection. You can use vigamox eye drops in case of any infection at your doctor’s advice. Stay healthy and stay safe!
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Psychology is a stream of science that deals with an individual’s mind and behavior. The psychologists are involved in studying and comprehending mental processes, functions of the brain and human behavior. It gets into details of the behavior and explains why people act in a certain way. A psychologist can help people dealing with stress with help of stress counselling and also help them in making improved decisions.
Everybody at some point in time develops notions about psychology. They are also surrounded by misconceptions about the field. This is due to the fact that people do not have much knowledge about the field and half knowledge is always dangerous as it misleads you to a great extent. Let us know about some of the myths that surround the science of psychology.
1. Psychologists can read minds
This is absolutely wrong when we talk about psychologists. They are not endowed with any super powers that at one glance they can start reading minds. It’s a behavioral science where a psychologist needs to understand a person’s personality, emotions etc. and it is done through a process that is detailed and extensive. The time of the whole process that can be better called as therapy may vary from months to years. To help out the person in need a psychologist can make use of psychometric instruments, case studies, observations and interviews to get to the root of the problem and help the psychologist as well as the person seeking therapy.
2. Psychologists focus on only abnormalities in individuals
There is no denying the fact that Schizophrenia, Multiple Personality Disorder, Obsessive Compulsive Disorder are some of the issues that a psychologist deals with. It is not so that psychologists only treat “abnormal” individuals. But, it is also a fact that apart from treating patients dealing with psychological disorders and abnormal behavior that comes under Clinical Psychology there is another branch of psychology called Positive Psychology that focuses on positive within a human.
3. Psychology is just common sense
Many people are of the opinion that they know human behavior better than anyone else as most of the time they are surrounded by people and this provides you with the sense why an individual behaves in a particular way. Yes, of course you know a little bit about it but not the whole. For example, many people think that venting out your anger aggressively helps you decrease it but according to psychological studies it is not so. Psychological research says that on the contrary it makes you more aggressive. So there are a lot of contradictions about what people think and what the research says. The science of psychology does not run on common sense but on facts.
4. All You Need Is a Bachelor's Degree
To practice like a psychologist a bachelor degree is not enough for sure. In order to become a therapist who can practice at least you require a master’s degree and sometimes a PhD is also required. You cannot start your own private therapy practice with just a bachelor's degree in psychology. It is a profession that needs proper knowledge to treat the patients. Though you cannot prescribe medicine as you have not held a degree in medicine but in order to call yourself a psychologist, you need to earn a doctorate degree in psychology. After completing it you need to do a supervised internship, and pass state licensing exams before you start practicing in real sense.
5. Psychologists Get Paid to Listen
Being a psychologist in today’s time is certainly a very well [paid job but assuming that they are paid to just listen, jot down some points and make their clients relax on a couch in an air-conditioned room is not the truth.
Throughout the sessions the therapist listens to the client, asks questions, provides advice, and solutions to its clients. All this is done with the help of psychometric instruments, case studies, observations and interviews. Psychologists are actually needed almost everywhere in the field of mental health where people experience psychological distress like professionals working in companies, in the education field, government jobs etc. They are everywhere.
6. Psychology Is Easy
Some people believe that psychology is simple and easy. Even if you have personal experience with human behavior, that doesn’t make you a psychologist for sure. You can nowhere come near a psychologist who has studied, learnt and procure a degree to become a subject matter expert. Psychology is a challenging field as it itself studies the most complex thing and that is human behavior. A person behaving in a certain manner does not become the testimony for another person behaving in the same manner. What is going on in human mind is not easy to understand and there is no scope of mistakes, or trial and error if you are treating people.
The best thing is that if you ever need the help of a psychologist then you can not only meet him in person or you can also take help of online psychological counselling. you are not far away from procuring a psychologist assistance in these challenging times.
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Saree is one of the most loved clothing across India and with the rising in its popularity, it is adopted by many countries as a new style rage. In Indian families, it is not only considered an outfit, but it has become a part of their everyday lifestyle, and thus it becomes very important that this 6 yards long drape should be comfortable while wearing. When we talk about comfort no other material is as comfortable as cotton. It can be worn around the year. It is a soft texture that keeps you cool and is apt for wearing around the year. There are many benefits associated with the cotton material that makes it the favourite of all.
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Benefits of cotton sarees
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Comfortable
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The most important benefit of wearing a cotton saree is its comfort quotient. There is no material that can beat the comfort level of a cotton saree. In the regions that are hot almost round the year, there the women prefer cotton sarees over other materials especially in the south part of India where you will find  people struggling with high temperatures throughout the year. The texture of cotton allows the movement of air and htus keeps the wear cool and comfortable.
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Can be used round the year
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Another important benefit of wearing cotton sarees is that you can wear them at any time of the year. If you're fond of wearing cotton and has developed a liking for cotton sarees then you need not skip it. It regulates the temperature of the body and to maintain it to normal whenever you will wear it. It looks elegant and stylish at the same time and as it is made of natural fibre and no artificial fibres are added to it, it is highly preferred by women.
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Easy to wear
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The cotton sarees are easy to wear as the fabric is light. It can be easily draped and you do not need to spend a lot of time making its pleats as well. Its comfort level makes it the most sought after material and thus always remains in high demand.
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VarietyÂ
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When it comes to variety no material be it pure georgette sarees or chiffon, nothing can beat the versatility of cotton sarees. You will get endless patterns and designs in cotton sarees to choose from. There are Sambalpuri Saree, Tant Saree, Kanjeevaram saree, Khadi saree,  Chanderi saree,  Dhakai saree, Chikankari saree, Gadwal saree, Pochampally sarees, Kota Doria saree available in cotton and it becomes really difficult for a buyer to choose one out of so many.
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Simplicity
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If You love simplicity then this one is made for you only. Its minimalist look makes it look classy. You can wear it on any occasion but it will not make you look less than others. It is simple but its versatility cannot be matched with other fabrics as it can be worn normally as well as on special occasions. You just need to choose from the array of options and variety available and make a style statement.
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Durability
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The cotton material is a highly durable material as it can go on for years without putting in too much effort. It's a hassle-free material that simply needs a good hand-wash, machine wash and starch once in a while that keeps it in good shape. You do not need to get it dry cleaned unless it is really necessary.
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Skin-friendly materialÂ
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Indeed a harmless material when it comes to skin. It is suitable for hot weathers as well as it keeps the wearer cool. Apart from that, in case of any skin related issue, it is recommended by dermatologists as it keeps away germs as well that causes skin problems.
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It is suitable for all climate
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The cotton sarees are suitable for all the climates as it lets the air pass through the fabric to keep you cool. The most impressive thing about cotton is that it provides thermoregulation that not only helps the material to keep you cool during summers but also warm during winters. What more can you ask from a fabric that has so many qualities.
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Inexpensive
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With all the qualities associated with the cotton fabric, it is inevitable to think that it comes at an affordable price. Even for a fancy cotton saree, you do not have to shill out a heavy price. Cotton sarees are graceful, comfortable and stylish and with a wide variety of it is available in the market you can have numerous options to pick from.
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Does not droop
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The cotton sarees are a no drooping sarees as it does not fall off every now and then. It also brings out the best in you and you can flaunt your curves in it.
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With all the benefits associated with cotton sarees, it is difficult to say no to them. Easy availability and the comfort factor associated with cotton makes it the most loved fabric across the country and thus the sarees are in demand all around the year.
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What is the meaning of Female infertility?
Every woman is blessed to be a mother but in spite of this, there are some who do not get pregnant due to several causes. If a period of one year passes even after trying to get pregnant then this condition is called infertility in women. It can be due to many reasons as many factors may not work in your favour. It is one of the common problems women go through and at least 10 percent of the women go through it. Whether you want to see a dermatologist in Noida or gynaecologist you will get the best ones to treat you.
Some of the risk factors associated with infertility are:
Increasing age: with the increasing age the chances to conceive become less due to changes the body is going through and the lower number of eggs produced in the ovaries.
Smoking: Smoking is one of the major causes of infertility and moreover, it undermines the effectiveness of the treatment of infertility.
Taking alcohol in large quantities: Alcohol consumption is another major cause of infertility or loss of pregnancy.
Being overweight: You should always keep your weight in check as overweight can increase the risk of infertility
Sexually transmitted infections: these kinds of infections can cause damage to the fallopian tube that can increase the chance of infertility.
Exposure to chemicals: Exposure to chemicals, pesticides or herbicides and lead (a metal) can reduce the chances of getting pregnant.
Cysts or uterine fibroids: sometimes cysts in the ovaries due to polycystic ovary syndrome and ovarian cancer or uterine fibroids can cause infertility.
What are the common causes of female infertility?
There are some common causes of infertility in women that should be kept in mind are:
Incapable of ovulating:
There are several reasons that can be the major factor behind incapability to ovulate like ageing, hormonal imbalance in the body, some eating disorders, addiction or drug abuse, concerns related to thyroid, pituitary tumours, or stress. 40 per cent of women deal with this problem.
Imbalance in the menstrual cycle:
Having a regular menstrual cycle is very important to get pregnant. If your menstrual cycles are irregular then it can lead to infertility as it is the process that prepares the human body to conceive.
Problems related to the reproductive system:
Presence of abnormal tissues in the uterus or fallopian tube, blockage in fallopian tubes, Problems such as endometriosis, growth of fibroids around the walls of the uterus, growth of polyps inside the surface of the uterus, scarring due to infections, surgery or injury are some of the issues that can cause infertility in women and should be treated as soon as diagnosed.
Damage in fallopian tubes:
The fallopian tube carries eggs from ovaries to the uterus. If they get damaged due to scars, endometriosis, pelvic inflammatory disease, pelvic tuberculosis or injury during any surgery can stop the egg to meet the sperm that forms the embryo. Damage to the fallopian tube due to the above-mentioned reasons can lead to infertility in women.
Hormonal issues:
If your body is going through some hormonal imbalance then that can cause infertility. Our pituitary glands produce two main hormones namely follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The production of these hormones can get disturbed due to physical or emotional stress, extremely low weight or obesity.
Endometriosis:
Endometriosis is a condition in which the tissues start growing in other parts of the body that otherwise grow in the uterus. The scars caused during the surgical process of removing it may block fallopian tubes and sometimes also affect the lining of the uterus that can damage the eggs or sperms or disrupts the implantation of fertilized eggs.
Problems related to ovaries:
PCOS better known as polycystic ovary syndrome or POI known as primary ovarian insufficiency are some of the conditions that can interfere with the pregnancy in women. While the former disrupts the ovulation process and the production of high levels of androgens hormone, the latter is a condition where women ovaries stop producing eggs or hormones.
In addition to these poor egg quality or chronic diseases like cancer can also cause infertility.
Medication and drugs
Chemotherapy or radiations, long term usage of nonsteroidal anti-inflammatory drugs, antipsychotic medications, or taking of marijuana and cocaine can cause infertility and thus one should stay away from these as much as possible.
Questions your doctor may ask you before referring for a test
There are some common questions that may be asked by your doctor before he refers for a test and these include previous pregnancies or miscarriages, about menstrual cycle being normal and regular or painful and irregular, any heavy bleeding or abnormal discharge, pelvic pain, abdominal surgeries in the past, unusual vaginal bleeding or discharge, or past pelvic infections or sexually transmitted infections to understand the cause of your problem.
Tests referred by the doctor
There are some of the tests that are prescribed by your doctor to confirm the cause of infertility.
An overall physical exam.
Blood tests
X-ray hysterosalpingogram (HSG)
Laparoscopy
Transvaginal ultrasound
Saline sonohysterogram (SIS)
Hysteroscopy
A pelvic ultrasound
To overcome these issues you need to see a gynaecologist who specializes in the field and you will get the best Gynaecologist in Noida who can help you overcome these issues and can help you start your family.
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While decorating your home it is often noticed that people forget to give due importance to the walls. These are the most important parts of the room that often get less attention but this should not be the case. As we all know that it is the combination of all the interiors that makes your home look perfect thus, every room should stand out in terms of appearance. Each room should have a focal point and that is one point that drives all the attention and enhances the beauty of the rooms. Have you ever imagined a home without a piece of decor on the wall? How pale it will look! Don’t you agree?
As it is the small things that add joy to your life in the same manner, the small pieces of art make all things look beautiful in your home. Your taste may differ from others but make sure to keep your spirits high when picking up these pieces of wonder to mesmerize everyone. Keep it on top of our to-do-list. If you are a lover of beauty then never ever in your dreams skip decorating your walls with all your heart.
The importance of wall decor while doing the interiors
It provides a focal point
The wall art provides a focal point to the room. It makes your room look attractive and adds to its beauty. A big painting that matches the color of your sofa hung in the middle of the wall at par with your eyes is surely a treat to watch. A big family portrait just above your bed in your bedroom makes your room look like a real beauty. In a dining room fill up space with a big sculpture or an alluring flower vase to work wonders. It not only lights up space but also inspires others.
A great way to inspire your color palette
Wall art can be a great way to choose the color palette for the room. You do not have to juggle in between the innumerable options that are available when it comes to hues. It is all about the right hues that make your room vibrant. It also says a lot about you and your personality. It is an easy trick, you just need to pick out the striking hues and use it to enhance your space. Use it as your wall color, use it on the opposite wall, use the decorative pieces and home accessories of the same color tones. All these not only add to the color scheme but also give variations to your home.
Adds uniqueness
It is this one thing where you can explore your creative side to the fullest. You can play with colors, add abstract paintings, create a collage that sets your room apart from the rest of the house. It not only polish and make your room look unique but also adds vogue to it. You can also experiment with new things and create new ideas to style your space.
Complete the look
A pale wall can never be intriguing so to add glamour to it there are innumerable ideas that you can play with. Get real and display your personality. Make use of all that is available in your home and think out of the box. Pour your innovative ideas onto the walls. It is that part of the house that can never be ignored and makes the home look complete. Not adding anything to the wall is just like leaving a big empty space in your house and this void can only be filled with your creativity.
What to choose and how to choose?
Understanding the fact that wall art is critical is one crucial thing, but what and how to choose is another. The wall cannot take the back seat when it comes to making your home look mesmerising and alluring. It is one thing that can make it or break it. A wrong decision can spoil the mood of the room and make things look awkward. The color, the size, the placement all should work in harmony to bring about the desired effect. So, let’s have a look at some of the important points that should be kept in mind while picking up wall decor online or from the market for your rooms.
The size does matter so choose the size of the wall decor according to the size available on the wall. Avoid bulky pieces for small spaces and light ones for big spaces.
Avoid the wall paintings or art that are longer than your sofa
The paintings you choose should be 15 cm taller than your sofa
Select the wall art that synchronizes with your color scheme and should not look odd one out
It's good to limit your choice to 2-3 colors or else it will look like a mob and confusing as well.
It is not important to go by the rules, but always trust your instinct while doing the
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Anxiety is a feeling when you feel overwhelmed with nervousness, fear, doubts or anger. It is that feeling that we all come across at some point in time in our lives. It is not something new. If it's your first day at work, you are appearing for your exams, a big day in your life you may feel anxious and that is absolutely normal. But when these come back in the form of a group of mental disorders and start taking a toll on your mental and physical health then it is something to worry about.
There are many kinds of anxiety disorder that can give you a tough time. These include generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, agoraphobia, separation anxiety, a medication-induced anxiety disorder that needs our special attention under the guidance of an expert.
In the above cases, it is good to seek the help of a professional like a therapist, a psychologist or a psychiatrist would help you with who specializes in treating such complicated issues with ease. He makes sure of your current situation by having a full-fledged discussion about your feelings, behaviour that gives an account of your current situation. Here are counsellors who provide counselling for anxiety as a part of anxiety disorder treatment.
The symptoms of Anxiety disorder that needs your attention at once
The symptoms of Anxiety disorder are different in different people. The symptoms of the disorder include increased heart rate, rapid breathing, restlessness, trouble in concentrating, numbness, sweating, dizziness, panting, dry mouth, chills, and difficulty in falling asleep. Apart from that people may also experience panic attacks, nightmares, or distressing thoughts.
There are many treatments available to cure the patients struggling with anxiety disorders and have proved to be really efficient time and again. Some of them that become the point of discussion are given below.
Psychotherapy
A Psychotherapy is a therapy that involves only discussing the problem and thus it is also known as talk therapy. While discussing your symptoms the therapist takes into account your behavioural pattern, things that stress you and others that help in reducing the anxiety symptoms. The most effective therapy among all is the cognitive behavior therapy. It is a short term therapy that helps in relaxing your symptoms and help you come back to your normal self by resuming the activities that you were avoiding before due to anxiety.
It also involves exposure therapy in which the counsellor takes you through the situations that trigger your symptoms just to make sure that you can handle them in a better manner after the therapy and also build back your lost confidence. You could also be given medications with the therapy for better results.
Medications
In case you are going through mental disorders like anxiety or depression, it is always good to seek the advice of the therapist. Apart from some therapies they also offer medication to help you deal with such issues. They give antidepressants and also prescribe anti-anxiety medications to treat your illness. These medications relax your brain and make you feel better with time. Do not take antidepressants on your own after googling it as it can prove to be dangerous. In case you feel any side-effects then consult your doctor immediately.
Natural remedies
Apart from Psychotherapy and medications, there are some natural ways to control the pangs of anxiety. These natural remedies are for the overall well-being of the people that includes inculcating certain healthy habits while getting rid of the unhealthy ones and giving due attention to oneself. Sleeping on time and getting enough sleep, taking medication on time, working out, doing yoga, indulging in healthy eating habits, avoiding alcohol and caffeine, quitting smoking cigarettes.
To elaborate it a little more
Being physically active is a must so it is always good to indulge in workouts, exercising, doing yoga as they not only keep you healthy but also destress you improving your mood. You can start it slowly and then make your sessions longer.
Avoid alcohol, caffeine and drugs is a must to keep yourself healthy. It is always good to quit these habits but if you cannot do it on your own then you can take help from a specialist
Quit smoking as soon as possible as it is one of the factors that can worsen your anxiety and your plight as well.
Taking adequate sleep is very important and most importantly on time. Inadequate sleep can make you suffer more as a relaxed mind leads to a healthy mind.
A healthy diet is imperative to get rid of anxiety. You cannot indulge in unhealthy food habits and expect to get rid of the anxiety. So it is a must to adopt the food habits that can reduce your anxiety.
You just need to follow your doctor’s advice and be alert in case you experience any of these symptoms repetitively. All it takes is your alertness and care to be strong enough to deal with such situations.
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Milk is something that we all grow up with. Milk comes with loads of health benefits and advantages that make it a must in the food list that is good to keep you hail and hearty. The most common milk that is easily available and consumed all over the world is the cow’s milk. Apart from that people also consume goat milk, sheep and nut milk. But if you are allergic or intolerant to lactose then these are not for you as it has high lactose content. But here’s another form of milk that is creating a buzz in the market and has become everyone’s favourite and that’s camel milk. Yes!!! You've heard it right. It is one of the rarest milk with a multitude of advantages and that is what contributes to its popularity.
But what makes it popular?
It is filled with 3 times more Vitamin C than cow's milk
It also has 10 times higher iron content
It has a lower level of cholesterol compared to cow or goat's milk
It also has a high content of unsaturated fatty acids and Vitamin B
It has lower in lactose than cow's milk so prove good for those who are allergic to lactose
It is low in fat and thus is light on the stomach
With high mineral and immunoglobulin content that is an antibody it identifies and neutralizes bacteria and viruses
It is used to treat autism in children so camel milk and autism makes for a rare combination.
How to keep camel milk fresh?
Set your fridge temperature to 4-degree celsius
However, cow’s milk remains fresh at 5-6 degree celsius temperature but with camel’s milk, you need to go a little lower than this and set the temperature of the refrigerator to 4-degree celsius. Keep it fresh and healthy with the recommended temperature.
Do not keep the camel milk in the fridge door
We recommend keeping the camel milk in the fridge door because the temperature of the door fluctuates due to the continuous opening and closing of the door. Some doors are even installed with heaters to stop condensation.
Stock up and freeze it
The best way to keep the freshness of the camel milk intact is to freeze it and use-by-date to make the best use of it. Then even stocking it up will not be a challenge!
Use ice packs while in a car
Always use ice packs while you are carrying it to school or to the office as when the temperature rises the camel milk can get spoiled. As the inside of the car can heat up to 50-degree celsius thus it is best to carry some ice with you to keep it worth consuming.
Take out the cream from the milk
To save the milk from getting spoiled it is the best way to take out the cream from it though it is itself low in fat the camel milk is still creamy. The cream in the milk can trap the bacteria from the lid of the bottle and this can spoil the milk.
How to consume it?
Consume camel milk at any time
There is no need to get obsessed with the time when you are consuming camel’s milk. It can be consumed at any time of the day. You can even have it as many times in a day you want. You need not limit the quantity of the milk. However, if you are consuming it during the day then it surely provides you with a lot of energy to keep you going all day long.
Have camel milk before an after exercising
It is the best way to start your exercising regime as it provides you with a lot of energy to get going with the toughest exercise for the longest time. And even after doing exercise, you need something to keep you going. It keeps your heart healthy and prepares you for a tough day.
You can have it by mixing it with other food and drink
If it is taken with coffee it surely energizes you for a long and heavy day and keeps your spirits high. You will find your productivity level going up with its consumption and you will not feel sluggish.
You can also make camel milk in place of cow milk when you are preparing delicacies made with milk like kheer, sweets and many more. Apart from that, it can also be used to prepare yoghurt, and cheese as well.
You can also go for apple and avocado smoothie, strawberry milkshakes, custard, cake, chocolates and whatever you think of.
EndNote
If we talk about its availability then it is not easily available in the stores but one thing that is sure of is that you can get camel milk powder online. So all you need to do is to browse it online and order it and it will reach your home without any hassle.
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Ghee is India’s most loved food and it is also considered as one of the treasures of Ayurveda. With its innumerable advantages, Cow’s ghee can surpass any food in the world. It not only adds to the taste of your food but also has healing properties and medicinal values that adds several benefits to your health.
It is full of butterfat, milk protein and water along with antioxidants, antifungal and antibacterial properties. The advantages of the cow’s ghee are self-proclaimed with all the advantages. It not only helps in reducing fat but also maintaining cholesterol and balancing the hormones.
Switching to refined oils is the biggest mistake that Indian houses have committed as it is full of negative traits that can prove harmful for health. Indian kitchens have been fond of cow’s ghee, buffalo ghee, goat milk products and mustard oil and it should have remained like this. But it is the time that people should wake up to the health benefits of these nutritious cooking options and return to its roots. Let’s have a look at the different advantages of Cow’s ghee that can help you in maintaining a healthy lifestyle.
Advantages of Cow’s Ghee
1. Helps in keeping you warm
As the winters have approached you should be aware of the most important benefit that the cow’s ghee provides to the people and that is keeping them warm from within. It can be added to the winter delicacies like gajar ka halwa, pinni, moong dal sweets and dry fruits ladoos to enhance the taste and add nutrition value to it.
2. Open clogged nose
Suffering from the clogged nose is very common in winters and that can cause difficulty in breathing, headache and loss of taste and smell. To get rid of this problem, melt a little ghee till it gets lukewarm and adds it to the nostrils rather than going for medicines and nasal drops. It soothes the clogged nose instantly. It moves down the throat from the nostrils and helps in eliminating the infection.
3. Help in reducing body fat
Healthy fats, carbohydrates and proteins are essential for a healthy life and with a focus to lose weight we cut down on these essential parts of our food. So it is imperative to avoid the harmful fats that we eat in junk food rather than giving up on cow’s ghee that is a rich source of nutrition. It helps in reducing the fat as the cow’s ghee is low in fat and can be easily digested. It helps in the digestion process and thus helps in weight loss.
4. Improves memory and is good for brain health
The Cow’s ghee is full of Omega 3 and polyunsaturated fatty acids that are good for enhancing the memory, keeping dementia and neurodegenerative diseases away. Thus, apart from adults, it is a must for the kids to boost their memory.
5. A good source of energy
It is a very good source of energy and is a must for kids, pregnant women or women who have delivered babies. It is added to sweets prepared at home and can also be added to pulses to provide energy apart from the multitude of dishes.
6. Good for intestines
Cow’s ghee is a rich source of butyric acid that is very good for the health of the intestine walls. The colon cells also use it as a great source of energy. Thus, it keeps our intestine healthy and keeps it going for a long time.
7. It is great for the digestion of food
If you add cow’s ghee to the food it makes the digestion easy as it lubricates the digestive tract and improves the digestion if compared to other cooking oils.
8. It is good for skin and eyes
Desi ghee has always been proclaimed as the best ingredient to be added in the beauty products as it keeps the skin healthy. It keeps the dark circles away, and makes the skin glow, soft, smooth and shine bright as it nurtures and moisturizes the skin, revives the dullness. You can also use it on your lips overnight if it gets dried, chapped or dark as ghee can heal it and make it soft and make it rosy pink. It also helps in improving the eyesight of a person.
9. It is good for treating burns and wounds
It is the best natural remedy to soothe the burns and treat the swellings. In case of external wounds cow’s ghee can be called a wonder food that can heal the wounds as well. Just apply a little bit on the infected area and you can see the results within a day or two.
10. Keeps away the constipation
If you are suffering from constipation, then use ghee as an ultimate cure for it as it is the easiest way to get rid of it; if a spoonful of ghee is consumed with milk at night it can heal constipation.
11. It is good for the heart
Cow’s ghee is very good in keeping your cholesterol at bay. If compared to refined oil it is much healthier. It has K2 that does not allow the calcium to get deposited in the arteries and hence protect the arteries from harmful effects or getting damaged. It never gets stored as fats and used directly as energy, keeping the heart hale and hearty.
12. Good for the bones
It is the best way to keep your bones healthy and increase the density of the bones. It not only keeps the bones healthy but also maintains the weight of a child if he/she is underweight.
Cow ghee can be taken out at home, is easily available in the market or you can buy cow ghee online. But be sure of inculcating it in your diet to keep away the diseases and keep you healthy.
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India has a rich history of traditional arts and crafts that continues to build the distinct socio-cultural fabric of our country. India has a vast stock of craftsmanship that has been nurtured from generation to generation. They provide an important connection to the past and a strong sense of identity when integrated into architecture and interior design. Applying regional art to buildings and spaces can create environments that are embedded in a strong localized and traditional feel. It can instill a sense of ownership and belonging within the communities and individuals that are associated with them. This approach of using traditional Indian handicrafts with a modern environment is the key to making age-old skills and traditional wisdom relevant in our modern lifestyle through meaningful patronage and context-relevant applications. Handcrafted items provide higher quality and more attention to details, but they can give consumers some unexpected side advantages as well. Let's find out more about how the owner and the society as a whole benefit from buying handicrafts.
1. Environment friendly
As handicrafts are made by hand, it takes less energy than goods produced in a mass production assembly line, hence making it environment friendly. The way handicraft items are made is usually by hand with minimum or no use of machinery. Such ways of building products are nature friendly and sustainable since they have evolved. They also emphasize building along with nature and not against it. They use locally available materials with low carbon and energy, such as wood, mud, terracotta, bamboo, and thatch. Besides, it does the environment a lot of good as it doesn’t call for burning oil and gas to transport material to build them from halfway across the globe.
2. Creates employment opportunities
This is another reason why you should feel good about spending your money on hand-crafted goods. Doing so creates jobs. One study showed that it would generate hundreds of new jobs and millions of Rupees in local income by moving only 10 percent of consumer spending in a given region to locally owned companies. The use of traditional arts and crafts in architecture brings local ‘Kaarigar’ communities into the fold by providing them employment.
3. Handcrafted products score high with consumers
It's not just an amorphous aura of authenticity that makes people pay out more for Indian Handicrafts. Sometimes, handcrafted items are just better. A coffee study found that 47 % of respondents said that when made by hand, it tastes better and only 11% who were fine with machine-produced drinks.
4. Handcrafted items are worth more
A number of studies have shown that people start to see more value in an object when they are made to believe that it is a work of art and carries an air of authenticity. This means that the products manufactured by artisans, whether it is jewelry or jam, are perceived to have more value in our society.
5. Feel good factor
When you buy Indian Handicrafts, you get a feeling that you are not only getting something for yourself, but you are also supporting indigenous craftsmen. And if you're like most people in your country, that is something that you prefer. A study showed that 87 % of the customers thought that corporations should put at least as much weight on the interests of society as they do on the interests of the business. Supporting local artisans and their business practices that are eco-conscious, definitely fits the bill.
6. Helps the local community
Studies have shown that local businesses, many of which sell wares produced by hand, return a higher share of their revenue to their communities than multinational firms. That means that individuals who make money from sales to local businesses are more likely to spend their money in the same region where they work.
7. Fashionable and more popular than ever
The Internet is full of a flourishing industry of handmade markets, with more and more people shopping handcrafted items. Some handcrafted sites have seen a steep rise in their sales in a few years. Shopping handmade goods through websites, provides the customers, access to the skills and craft of artisans from around the world. People also consider handicrafts as fashion items to enhance the look of their interiors. They can also transform one of your rooms within your modern home and give it an ethnic touch. For instance, enhancing the blue theme of your living room by placing a traditional piece of blue pottery at one corner will work perfectly in providing your room with that touch of ethnicity.
8. A fuller and richer experience
A research study on cheese consumption found that consumers prefer buying cheese from ‘artisans’ because they believe that it provides them with a fuller ‘sensory experience.’ This is due to the properties, like good taste, and the joy of discovering something you enjoy. Just knowing that a particular product is handmade, creates a feeling of a better experience.
9. Offers uniqueness
One of the most common and least quantifiable reasons people admit to buying Indian handicraft is that they like having something that is not from a big brand. As handicrafts are not produced from machines in bulk, there cannot be many of them around, so whatever you purchase for yourself or your home has to be unique in itself.
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People may have their own lows and highs at some point in time. With the growing unpredictability and the stress in life, the problem of depression has become very common, taking many innocent lives in its grip before they even come to know or understand the seriousness of the issue. Though it is very easy to recognize the symptoms of depression yet people feel that they cannot have it and consider the symptoms to be common issues and ignore it. This serious mood disorder can lead to serious consequences; mood swings, anger, aloofness, feeling sadness, loss of interest and even suicidal thoughts are some of the depression. Counselling for depression by a good therapist can be an important remedy for the people suffering from it.
How can you judge that you are going through depression?
It is most of the time difficult to distinguish the symptoms of depression with normal mood swings. The common thing to notice that if certain symptoms persist for more than two weeks then it is a sign that you must see a therapist and consult regarding your issue. Recognizing the signs of depression is the first step towards the healing process. There are certain signs that need to be identified at the first instance. Given below is the fleet of symptom that can help you recognize the same.
Some important symptoms of depression:
Difficulty in concentration and recalling things
Difficulty in making decisions
Feeling tired most of the time
Feeling guilty about something
Feeling worthless or helpless
Surrounded by pessimism
Loss of sleep/ excessive sleeping / waking up early
Feeling of irritation or restlessness
Loss of interest in activities including the things you like
Loss of appetite/ Overeating
Digestive issues
Headaches/ Cramps/ body aches that exist for a long time
Feeling of loss, sadness or regretful
Feeling lethargic
Loss of self-esteem and self-confidence
Getting angry or abusive
Suicidal thoughts/ Suicide attempts
These symptoms are the common ones but it may affect people differently as the cause of depression is not the same in everyone.
Depression is a dangerous cycle that can have serious effects on the body, mind and soul. It affects the people emotionally as well as physically and can even break down completely. All these are linked to each other and are indivisible. The people get trapped in this vicious circle and end up feeling depressed and hopeless leading the situation to get worsen.
The people start feeling lethargic, sad, and tired and this all leads to feeling low. Slowly and steadily the person loses self-confidence that can come as a very big blow to the person’s self-esteem and pessimist. Thus this whole cycle continues.
What causes depression?
Some of the main causes of depression:
Feeling alone or unwanted in a relationship or at a place
Problems in a relationship
Financial constraint
Health issues
Family history of depression
Addiction of any kind- drugs, smoking, alcohol
Past trauma and/or abuse
Hormonal imbalance in your body due to childbirth or any other reason (e.g. Postpartum Depression & Baby Blues)
the factors that can cause depression can be physical, emotional, or practical and continuation in it can aggravate the situation.
Treating Depression
Treating the depression is very critical and it is even better if the treatment starts as soon as possible. It can be treated with antidepressants, therapy, or sometimes both are needed in case of severity. There are many kinds of antidepressants are available but depending upon the symptoms and other factors it may take some time to find the right one. As soon as you find that is perfect for you may notice an improvement in your condition.
There are many forms of therapies that are done that depend on the condition of a person. As there are various medications available for the treatment of depression, in the same way, there are many kinds of therapies that include cognitive-behavioural therapy (CBT), interpersonal therapy (IPT), and problem-solving therapy.
The type of therapy you are going for totally depends upon the severity of your depression and for how long you have been going through it. If the symptoms persist for a very long time then it is always good to seek the advice of the psychiatrist or psychologist as he can treat with the issues that are deep-rooted. But if the symptoms are recent and you have lately developed it then the sessions by a therapist also can be really helpful.
During these sessions, the therapist talks about the issues and try to go deep into the cause of it that is creating a negative impact on your find and pushing you in it. This therapy is also called ‘talk therapy’. The part the therapist play is very crucial as he listens to your problems, provide you with the feedback and help you cope up with the problem.
They evaluate your progress after each session and make changes during the session accordingly. Bring a big change with the help of counselling session for depression. If you are unable to attend the session face to face then you can also go for online counselling as it can also be of great help.:
In case you have suicidal thoughts:
In case you have been surrounded by this feeling for a long time then you may feel that there the pain is permanent and life is worthless. The feeling is so overwhelming that you find it easy to end your life and you may sometimes move ahead with making plans for it. If you get help during the initial phase only then it can help you get rid of the negative thoughts and come out of the pool of pessimism. But before that talk it out to somebody who is close to you and feels better.
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