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These past few months have been challenging for many of us. We have witnessed frustration on many different levels and experienced a number of emotions: isolation, anxiety, anger, solidarity, and love. As we begin the transition from autumn to winter, depression is positioning itself to become a significant emotion. With dissatisfaction from a lack of activities and face-to-face encounters, negative current events, and a sense of loss, people face an increased risk for situational depression. Likelihoods for depression to creep in has become more as the winter approaches. Understanding your emotions and recognizing the symptomatic behaviors of depression is essential to avoiding habits that could have long-term negative consequences. mental health counseling programs can help focus on changing your emotions into positive actions that can build your resiliency skills. How to Understand your Emotions? Everyone reacts differently to the situation we are experiencing, but anxiety and depression are common to almost everyone. Many people are experiencing emotional fatigue due to the restrictions that COVID-19 brought, which restricted our ability to recharge. Some are experiencing exhaustion from all of the cultural changes that have taken place in a few months. Now let’s take a closer look at these emotions: 1. Fear and Anxiety Fear triggers the release of adrenaline and kicks you to keep going. However, when you fear irrationally, you unnecessarily trigger cortisol, and it can harm your wellbeing. Almost everything about the COVID-19 pandemic is uncertain. And that can cause feelings of extreme discomfort and activate irrational fears. How Mental Health Counseling Help: The mental health services will try to replace fear with strength. The Coronavirus does not have to be a traumatic experience. On the contrary, it can be a great way to exercise your resilience. The counseling can help maintain an optimistic attitude to support recovery. Learn more about Anxiety Disorder 2. Depression For many, the sudden changes brought about by the COVID-19 have been daunting. Shutting down of businesses, income reduction, and the uncertainty of what might be ahead have increased symptoms of situational depression. How Mental Health Counseling Help: The counseling will help you accept the new reality. They will make you realize that every storm passes. The mental health service will enable you to look at the crises as an opportunity to rethink and reorganize your priorities. Most importantly, they will help you focus on progress. Learn more about Signs of depression 3. Anger Humans usually feel something else first before getting angry. You might first feel attacked, disrespected, offended, trapped, or afraid. If any of these feelings are intense, you think of the emotion as anger. How Mental Health Counseling Help: Firstly, they will help you check your thoughts. You have to step back and identify how you might want to change your prejudice and interactions with others. The mental health service will also help you to focus on what matters the most. After witnessing ongoing tragic events, it is essential to identify how you respond to your surroundings. The COVID-19 pandemic has allowed us to influence other people for positive change. As you think about the realities and uncertainties of the world during the crisis, keep in mind the different ways that you can change your emotions into positive actions.