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Exercising is very important if you want to have a healthy body. Push ups are an excellent way to strengthen the muscles in your arms, shoulders, and chest, but Standard Push Ups off the floor are too difficult/strenuous for many people. Wall pushups are the first step required for complete mastery of the pushup family of movements. This technique represents the easiest version of the pushup. Using the wall instead of the floor makes it easier to lower and lift yourself, allowing you to build mu...