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At first glance, touching your toes doesn’t seem that challenging. After all, babies reach out and grab their feet regularly. Try to perform the task with straight legs, however, and you’ll find out how flexible you are in the core and thigh areas. You can perform toe-touching exercises from a variety of positions. The toe-touching technique you employ determines exactly which parts of your body will benefit. Toe-touching exercises stretch your hamstrings and back muscles. The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together. Bend at the waist, extend your arms and try to touch your toes with your fingers. You can also perform the exercise while sitting, with your legs extended in front of you. To do the exercise as a static stretch, bend as far as possible and then hold your position, without bouncing, for 30 seconds. Stop before you reach your toes if you feel a tight stretch in the backs of your thighs. As with any toe-touching exercise, stretching too far may cause an injury. Perform static stretches after a workout, when your muscles are warm, to improve your flexibility. You can perform toe-touching exercises as dynamic stretches instead of static stretches. 토토사이트 Do dynamic stretches before a workout or athletic event — but after an aerobic warm-up — to prepare your muscles for exercise. Walking toe touches stretch your hamstrings and hips. Stand straight, step forward with your left foot and simultaneously reach down and try to touch your toes with your right hand. Stand up and repeat the stretch with your right foot and left hand. Straight-leg kicks stretch the hamstrings, calves and lower back. Stand straight, kick your right leg as high as you can and try to touch your toes with your left hand. Lower your leg and repeat the exercise to the opposite side. Strengthen your abdominal muscles with an exercise that combines the toe touch and the crunch and is sometimes referred to as the toe-touch crunch, or the vertical toe touch. Lie in a standard crunch position and then extend your legs toward the ceiling so your thighs are perpendicular to the floor. Lift your head and shoulders, as you would in a standard crunch, and extend your arms as far as you comfortably can toward your toes. Maintain your position for five to 10 ..