At first glance, touching your toes doesn’t seem that challenging. After all, babies reach out and grab their feet regularly. Try to perform the task with straight legs, however, and you’ll find out how flexible you are in the core and thigh areas. You can perform toe-touching exercises from a variety of positions. The toe-touching technique you employ determines exactly which parts of your body will benefit. Toe-touching exercises stretch your hamstrings and back muscles. The classic, stand...
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