Healthcure Botany

What would you do if you could go to heaven for one day? Ha? Okay, you take your time to think. I’ll tell you mine. A month ago, I wanted to chill. You know, just put my feet up and relax and have some time to myself. I chose HealthCure Massage for this purpose. The foot reflexology massage seemed like something I would find rejuvenating. What exactly did my massage at the Auckland centre involve? Zone therapy or reflexology is the technique of stimulating certain points on the foot and thus helping blood flow in the rest of the body, alleviating pain, providing relief and simply benefiting the deeper tissues and muscles. Oh, man! This was amazing! I thought why to stop at the foot reflexology massage, and decided to try out their deep tissue massage the next month. Now the magic behind the deep tissue massage is that it reaches the very core of your body. Where no physical pressure can reach. This place has some amazing therapies it offers Apart from the foot reflexology massage and the deep tissue massage, these guys have so many more therapies. These include: Hot stones therapy uses the basalt rock to provide relief and heat, which further enables the blood vessels to expand. Pregnancy massage you can surprise your pregnant friends with should you be at a loss for a baby shower gift. Relaxation therapy that well keeps up to its name. Sports massage in Auckland for your athletic needs. Seated massage Indian head massage using ancient and traditional Indian hand movements. Myofascial release in Auckland drains the body waste thus relieving swelling. Therapeutic massage. The Auckland sports massage Athletes are constantly in the endeavour of increasing their performance and bettering it. A sports massage greatly helps in keeping them active in mind and body and relieving the aches and pains that are associated with the sport. Often sprains and strains become a common feature while playing a sport. A massage increases lubrication in the area and increases the range of motion, so as to let the joints be flexible enough. I think a sports massage at this Auckland massage centre is a great idea for all sportspersons out there who feel that they are fatigued due to the long hours that the game demands. The myofascial release in Auckland is heavenly The connective tissue of the body is stretched and kneaded in order to relieve knots that are present in the area. The massage is known as the myofascial release massage is one that is acclaimed for treating pains experienced in the muscles throughout the body. When these connective tissues are massaged, there are nerve impulses that travel down the spinal column and this rejuvenates the body. Back to the question with which I began. If you were in heaven for a day, what would you wish for? I for sure know my answer, and yes, I’d certainly wish for a HealthCure Massage Botany team too.

Indian head massage is centuries old and was first practised in India and its surrounding countries. The Indian head massage focuses on relieving stress, stiffness and tension from the neck, shoulders and head using massage methods that are deep tissue-stimulating and fast-paced. With HealthCure Indian Head Massage Auckland, you will have a reason less to travel to India as our experts provide authentic Indian head massage in our massage centres! All our centres (including HealthCure Head Massage Pakuranga) offer Indian head massage. This article explores the benefits of Indian head massage and why your Indian massage therapist near me search ends at HealthCure massage Pakuranga! Why Indian massage Auckland? The Indian head massage roots from India, a land that's known for its Ayurvedic medicine practices, yoga and massage therapy that's known to heal the body from within. With the Indian head massage Auckland, our therapist will aim to deliver the same benefits of massage therapy to you. The Indian head massage Auckland aims at relieving stress, improving flexibility and movements in the neck, shoulders and head. Additionally, unlike other massage methods that require you to dress down, this massage therapy doesn't have such a requirement and you can enjoy the benefits and effects of Indian head massage Auckland while just being seated. Furthermore, head massage therapy is safe for all age groups and even pregnant women can enjoy the benefits of it without having to worry! While massage therapy is an elixir for people who constantly experience neck, shoulder and head pains, there are certain conditions that must be kept in mind while considering the Indian head massage. If you have any of these conditions, avoid getting a head massage or consult your doctor or physician before making a decision. These conditions are: Dental condition/procedures that have anything to do with the jaw Neck issues that have a direct effect on its ability to move normally Cancer patients and people with autoimmune disorders need to confirm with their doctors and physicians before they decide on getting the Indian head massage During high-risk pregnancy Any type of infection that can spread through contact People who are recovering from an injury While the Indian head massage is excellent to get rid of neck stiffness and shoulder pain, it is still best to consult your doctor or physician if you are undergoing treatment for something serious. Why? Because the head massage is deeply stimulating and while the massage is in progress, our massage therapist will assess all areas that need to be treated. We don't want to hurt parts of your body that are recovering from trauma or injury of any sort. While the massage is great for pain relief and stress relief, is it still not advised for people with serious conditions to undergo it due to the potential complications the Indian head massage can contribute to. How will the Indian head massage Auckland therapy start at HealthCure Massage (including HealthCure Massage Pakuranga)? At HealthCure Massage Auckland, you are our priority and that's why, before the commencement of the massage therapy, our certified therapist will explain the whole process and the kind of products we shall be using during the course of Indian head massage. We also use organic and traditional Indian head massage essentials including oils and balm blends. All our tables are adjusted to ensure maximum comfort during the massage. While the massage is done while you seated, our massage therapist may wrap a towel around your neck to prevent any oil drops or splashes from happening. Moreover, once your massage therapy has concluded, we shall be leaving you alone for some time to relax and reflect on how you want to plan the day ahead. Our massage therapist may confirm if you have any particular allergies or if certain movements cause your head to spin or nauseates you. Just in case these questions aren't asked, please inform the massage therapist immediately to prevent any discomfort from the massage therapy. How long will my Indian head massage Auckland appointment last? While booking for your Indian massage session at HealthCure Massage, you can pick a range of massage therapies and the duration of the massage course. The appointments can vary from anywhere between 15 minutes to 60 minutes (and even more). Additionally, you can combine more than one massage type to get the best benefits from your stay at HealthCure Massage. What to wear to an Indian head massage Auckland appointment? With massage therapy, the main aim is to make you feel comfortable and relaxed. While it can be possible that you might be heading directly to our massage centre after a long day at work, here's what we recommend in such a case: Pack an additional pair of loungewear Drink plenty of water before your appointment Avoid heavy meals Avoid alcohol consumption preferably 24 hours before the massage If you can, pack a pair of relaxed sliders or sandals Book for your appointment around the weekend as the massage therapy make you sleepy Don't have any plans that require you to go outside Temporary muscle soreness is common. If it continues past a week, consult a doctor Things to be careful of after the Indian head massage Auckland The oil used for the head massage carries nutrients that can be beneficial for your hair and scalp health. Consider not washing them off and leave them on overnight if possible. Body aches are normal after the massage as the body is working to expel toxins out of the system. We advise you to take a warm water shower to lessen the pain. Don't dive into watching movies or playing games. The massage will energise you and it is best to relax in your bed instead of spending time on the screen. Looking for an Indian massage therapist near me? Contact HealthCure Massage Pakuranga today! Your destination for authentic Indian massage Auckland!

Oh my geez. Okay so, the real problem is that all my friends are in the baby zone and with so many baby showers in the pipeline, I am clueless about gifts! Should I go for the stereotypical ‘baby hamper’ or the ‘diaper dispenser or should I go for something useless like ‘the teddy bear that says hi’? Here’s what I finally came up with Now my friend had been complaining for quite some time about aches and pains and how her body was changing in ways that made it unbearable to deal with. She’d often break down while speaking to me. So I had a brainwave. Why not give this soon-to-be mother a coupon for a massage in East Auckland? The perfect pregnancy massage in Auckland HealthCure Massage is a massage therapy centre in Auckland that aims to provide people with different massages to relieve their aches and pains. The belief is that a massage not only has the power to help you physically but also calms you down by way of the release of hormones that bring in a flow of positivity. Personally, I am a huge believer in the fact that instead of material gifts, things like these can really help. My friend was raving about the massage in East Auckland There were a few complications that my friend had. These weren’t serious but she was advised by her doctor to be careful while doing any form of physical activity. I am so grateful to HealthCure Massage Botany that you guys took these concerns into account. Expecting mothers are often worried about having a massage and it is understandable. Healthcure Massage Botany has experienced therapists who have dealt with cases like these and thus know the right amount of pressure that needs to be applied. What’s so special about the pregnancy massage in Pakuranga? For starters, this place is not shady. I was so careful about this. You often see numerous massage places listed on the web with great reviews but when you check them out, it just does not give you a good vibe. I can’t say the same about HealthCure Massage. Great website. Great reviews. Great experience. The pregnancy massage in Pakuranga is one that seeks rejuvenation as its main aim. It works in a way to let it penetrate through your deepest pores, the oil ensures that you let your muscle tissues breathe better. It is not often I witness a great Indian massage in Auckland And I am not one to openly say it too. But this one was utterly royal. I got one for myself after my friend could not shut up about her pregnancy massage and how she wished she was pregnant again just so she could experience the massage. Guys. Two words. The Indian massage in Auckland HealthCure Massage is TOO GOOD!! What’s your excuse for not getting one? C’mon get on your feet and revitalise yourself.

The feet do more than just take us from one place to another. They help us balance when we sit and stand. There are in fact various art dance forms that focus on the movement of feet as an important part of articulating the desired expressions. Needless to say, our feet work tirelessly and while we don't realize it, they too get tired. A foot massage in Auckland is all about stimulating points and joints of the foot anatomy to release trapped pain, aches and toxins. The foot reflexology massage is known to benefit the human body immensely. Foot reflexology massage is all about massaging and manipulation of muscles using certain types of massage techniques that are known to provide therapeutic effects. While foot relaxation therapy Botany takes away the pain from the feet, it is also known to increase the blood flow and causes lymphatic drainage that is known to significantly reduce joint pain. The benefits of foot reflexology massage are endless. This article explores the benefits of a foot relaxation therapy Botany and why your foot reflexology near me search ends at HealthCure foot massage Auckland 4 Benefits of Foot Massage Auckland, Explained Benefit #01: Foot reflexology massage Increases the production of Endorphins in the body Endorphins is known as the happy hormone and it has effects on pains and body aches. Massage therapy has been shown to stimulate the production of hormones in the body. This causes a significant increase in the levels of Endorphins in the bloodstream which is subsequently carried to the area under massage therapy. The rush of Endorphin rich blood results in a feeling of calm and increases relaxation while also helping in easing anxiety and stress. It also helps in eliminating pain from the feet while reducing muscle and joint stiffness Benefit #02: Foot Massage Auckland is a Type Of Self-care Self-care is all about devoting some time to oneself in order to take care of your body and mind. Foot reflexology massage is considered self-care since you are helping your body manage pain better, increasing the flow of blood to pain areas, soothing aching muscles, and joints. Additionally, the release of the happy hormone Endorphins alleviates mood while significantly lowering stress and anxiety. Moreover, foot reflexology massage can be done at home as well (obviously it won't be as effective as a professional foot reflexology massage) and you have the flexibility of using a choice of oil or even balms. Just be sure to not stain the sheets or covered them in your living space since it can be difficult to get rid of oil stains Benefit #03: Foot Massage Auckland Can Influence Cortisol Levels in the Body The human body works on hormones and enzymes. Cortisol is the hormone that's responsible for stress in the human body. Foot reflexology massage helps in managing Cortisol levels in the body. While it is noteworthy that only one-time Botany massage or relaxation therapy Botany is not enough to make Cortisol levels go down. It is rather a process that requires you to invest time and products into it. While rubbing your feet or kneading it is immediately relaxing, the use of essential oil blends can also have an effect on the skin Benefit #04: Foot Massage Auckland Ensures Relief from Soreness and Pain During and After Pregnancy Pregnancy is difficult. The body grows and develops to accommodate another human form. While the body is undergoing all these changes, it can get really uncomfortable for the mother-to-be to find comfort and relaxation. As important as it is, feeling relaxed and stress-free encourages a healthier pregnancy and has benefits for the growing child as well. Foot reflexology massage is known to reduce swelling and tenderness from the feet. The various massage movements make the feet more flexible and agile towards carrying weight. Moreover, the flush of fresh blood into the pain areas takes away toxins and causes lymphatic drainage. Add to that the fact that a foot reflexology massage is a safe option for many pregnant as well as new mothers. In case you are not sure if the foot reflexology massage is good for you or not, consult your doctor or physician to confirm. Foot reflexology massage at HealthCure foot massage Auckland At HealthCure Massage Auckland, we care about the well-being of your mind and body. As a leading reflexology massage therapist for all botany massage needs, we ensure that you are getting the top-notch and highly effective Relaxation Therapy Botany has to offer! We use a blend of essential oils based on your foot's needs and all our massage therapists are trained to undertake any type of Relaxation Therapy Botany! Have been looking for foot reflexology near me? HealthCure Foot Massage Auckland is your one-stop solution! #footmassage #footreflexology #relaxationmassage #healthcuremassage

Hey there! I hope you’re not having a too tiring day. Work-life can be really stressful if you don’t know where to draw the line. I have this ‘been there, done that’ feeling and I remember how working on spreadsheets till midnight sometimes began to take a toll on my health. This was around the time that I decided that something had to be done. I quit my job. I wanted to be my own boss. While I was at home, trying to figure out how I could still be working without being a slave, I came across a meditation program that spoke about the importance of paying attention to the body. They highlighted the effects that a head massage in Auckland has and I thought, why not give it a try? My East Auckland Massage experience You know that phrase that goes: Good things in life take time. Well, I think it is perfectly applicable to my massage at HealthCure Massage Botany. These guys really go all out to make sure you have a great experience. The therapists here are too good. And they have these essential oils that they use for the massages, which feel like they are seeping into your scalp and calming the nerves in your brain. The head massage in Auckland helped me in three ways that I wish to share with you A relief to Insomnia and Fatigue I have sleep problems. I think it is ever since I left that old job of mine. I keep getting anxious about whether I will actually be able to start a venture of my own, and what was coming next. The massage at HealthCure Massage Botany worked well for me. It got me to calm down, get some rest and let the fatigue wear away. Renewed Energy levels A deep tissue massage in Auckland can work wonders for your energy levels. I feel re-energised at living life. I am super pumped about going out there and exploring myself. Headaches are relieved through this East Auckland Massage Well, these are all related. Insomnia and fatigue cause headaches, and these, in turn, cause insomnia. It’s a vicious cycle. At the HealthCure Massage in Botany, the oils used will really relieve the headaches and work wonders for your skin. A Massage at East Auckland is what you need We often feel that a massage is a luxury. Wrong. It is a necessity. The body needs to be oiled in order to perform well and at its best. If you are looking for a massage at Flat Bush or Botany, you should really try out the HealthCure Massage. I would strongly recommend every person to help your body through this massage. A deep tissue massage in Auckland is your ticket to living an energised life. Have a nice relieving massage and I hope you find your renewed purpose.

There are few things as relaxing as a deep tissue massage in Auckland There is something about a massage that gives you an immense rejuvenating experience. You begin to feel like you can take on the world once your massage therapist is finished with you. A lower back deep tissue massage is one that gives the body the energy to perform at its best. HealthCure Massage is a centre in Botany that has some of the best hands-on board and gives you your money’s worth. Are you ready to explore the world of relaxation? The features of deep tissue massage therapy If you have ever had to repair a broken machine, you would be familiar with the concept of a deep tissue massage. Though the issue is superficial, the solution is never. The repair involves taking apart the machine and oiling the parts at the very core, then putting the machine back together and checking if it is now fine. Drawing parallels between the machine and the deep tissue massage in Auckland Well, every part of the machine is controlled by the gears and the motors that are present within. Only when these are in excellent function, will the machine as a whole operates perfectly. The same logic applies to the human body. Deep tissue massage therapy focuses on the underlying muscles and tissues, ensures these are well-nourished so that the body as a whole can perform optimally. What are the benefits of a deep tissue massage in Auckland? If you are planning to go in for deep tissue therapy in our HealthCure Massage centre, here is how it can help: Easing of fibromyalgia Widespread musculoskeletal pain throughout the body accompanied by fatigue and mood swings is what is characterised as fibromyalgia. A lower back deep tissue massage can help relieve the pain by easing the tension in the tissues that surround the spinal column. Post-workout muscle pain If you have ever been to the gym, you will know it isn’t for the faint of heart. The day right after your gym session is one where your muscles hurt and throb due to the fact that they have been exercised after a long phase of inactivity. Deep tissue massage therapy is the perfect remedy for your sore muscles as it eases stiffness. An aid for those suffering from carpal tunnel syndrome Carpal tunnel syndrome is one in which a person experiences tingling, weakness and numbness in the hand due to the median nerve being affected. The nerve runs through the hand and that is why the symptoms are felt in the hand. A deep tissue massage in Auckland helps ease the tension in the nerve as the massage stimulates blood flow through the nerves and the muscles that hold these nerves. Chronic pain A lower back deep tissue massage is recommended as therapy post-operation where the patient experiences chronic pain. The massage helps blood flow, provides oxygen to the tissues and greatly helps mobility. Osteoarthritis Setting in during old-age, osteoarthritis is a condition where the protective cartilage that is covering your joints, wears off over time. Walking takes a huge effort and the hands, knees and spine are the most commonly affected joints. A deep tissue massage in Auckland is designed for all those who are suffering from this condition. The oils used produce a deep sense of relaxation and though there is no cure for the condition, much relaxation can be achieved through deep tissue massage. Posture needs correction! Our jobs are such today that they involve a lot of sitting for long durations of time, the lower back being compromised and blood flow to the legs is limited. In such times, it is a great idea for people to go in for a lower back deep tissue massage. The massage will help the blood circulate to all the areas where it has been deprived. What are you waiting for? Relaxation is now a call away. Reach out to HealthCure Massage to experience a true sense of revitalisation.

Lovely massages in East Auckland Have you ever stopped to think just how many kinds of massages there are in the Universe? Well, there are many hundreds and thousands of them to be precise. HealthCure Massage Botany has curated this list of 4 massages that are the most commonly known ones. You can take your pick from amongst them! A Swedish Massage at Howick! One of the most relaxing of massages is the Swedish massage. The massage is known for the techniques that are used as part of it, which are exclusive to this massage. The features of a Swedish Massage in Howick are: It lasts for an hour typically. This is a whole-body massage and you will need to be bare-body, except of course if you are uncomfortable. The therapy is great for people experiencing soreness in many areas of the body. Kneading is a very common technique used in the Swedish massage in Howick coupled with long strokes that are made in the direction of the heart. The all-famous pregnancy massage in Highland Park Whoever has availed the HealthCure Massage in Botany’s pregnancy massage will tell you that it helps immensely! The massage is curated for people who are in the prenatal stage. Here are the main features of the pregnancy massage in Highland Park: The massage is done as you are comfortable with it. Any doctor’s advice or complication is taken into account by the therapist. The focus areas of the massage are the back, the legs and other areas where you feel stiff and sore. Techniques used in the course of the pregnancy massage in Highland Park include slow, circular movements that stimulate blood flow. Only extremely trained therapists will be assigned to your massage as there are certain reflexology points on the body that need to be touched with utmost gentleness. A reflexology massage in Flat Bush! All points in the body, no matter how big or small are connected to each other and facilitate the functioning of the other. The features of reflexology massage in Flat Bush are: Certain pressure points on the hands and the feet are stimulated in order to produce the desired effect in an underlying organ or tissue. Blood flow is improved through the body. Circulation is at its best. The energy of the body, known as chi, starts to flow better. The massage lasts typically for an hour. Are you ready for a massage in Flat Bush? A sports massage in Pakuranga is as good as it gets! Are you athletes listening? A sports massage is the best decision an athlete can ever make. Here is why: The massage involves gentle and deep pressure on the areas that are injured or impacted. The strains and sprains incurred during the course of sports can be painful and a massage does amazing things to these aches and pains. An athlete always needs to be in form and on top of their game. A sports massage in Pakuranga is curated for this very purpose. The massage focuses on the joints and tendons that face the brunt of the pressure. Why don’t you give our sports massage in Pakuranga a try? HealthCure Massage in East Auckland has a team that knows the body well At HealthCure Massage, we understand which areas of the body tend to be affected in which professions. Thus, there is no common approach that our therapists undertake. They will take the time out to understand your complaints, and only then after a common agreement will the massage take place. If you have been looking for a massage in East Auckland that fits your standards as well as budget, HealthCure might just be the jackpot! Book an appointment with us and let us rejuvenate you for the next Monday that you have to deal with! (Note: HealthCure Massage does not offer sensual massages of any kind.)

An Indian massage therapist will work the magic The question that most women in Auckland have when it comes to a pregnancy massage is, is it safe? HealthCure Massage therapists will guide you through the highlights of the pregnancy massage and give you all the information you need prior to deciding if you wish to go in for the massage. Auckland, let us first give you an insight into what is a pregnancy massage and what are the checkpoints that you need to look out for. The characteristics of an East Auckland pregnancy massage A pregnancy massage is special. It needs to be done by trained therapists and all the doctors’ guidelines need to be followed. HealthCure Massage is one such centre in Botany that has given many women relief from the aches and pains and anxiety that come with pregnancy. Here is a brief on what exactly a pregnancy massage in East Auckland entails: A pregnancy massage table is used to accommodate the woman’s belly. Various techniques can be deployed such as deep tissue massage, the Swedish massage with long strokes and acupressure. Blood flow to various parts of the body is improved in the course of the massage. Only a therapist who has undergone the prerequisite training can do a pregnancy massage. Now for the real focus: is a pregnancy massage safe? You can have a massage centre that takes every precaution but still be worried silly about whether it is safe to get a pregnancy massage done. Here are some guidelines that will help Trimester of pregnancy While a pregnancy massage can technically be gotten at any point during the pregnancy, the trimester does play a role in being the deciding factor while getting a pregnancy massage in Auckland’s HealthCure Massage. During the first trimester of pregnancy, there is a chance that the massage’s increased blood flow may cause certain damages and a miscarriage may occur. During the third trimester of pregnancy, several guidelines need to be followed as there is a risk associated with it and should the wrong pressure points be stimulated, it could induce labour. High Blood Pressure Should you be suffering from high blood pressure, it is best to get a doctor’s opinion before venturing into the preggers massage. One of the best effects of a pregnancy massage in Botany is that the blood flow improves and circulates better. However, if you have some concerns about blood pressure, you should consult a specialist prior to the massage. Preeclampsia Before getting a pregnancy massage at East Auckland’s HealthCure Massage, you should be aware of pregnancy complications and which positions or trigger points need to be avoided. Characterised by high blood pressure, preeclampsia arises 20 weeks after a mother conceives and can be fatal to the mother as well as the baby. If you are suffering from this condition, do not get a pregnancy massage without consulting your doctor first. While you are at HealthCure Massage centre in Auckland, you may also want to check out the myofascial release massage. What is a myofascial release in Auckland? A myofascial massage is designed to relieve the contracted muscles and thus treat skeletal muscle immobility. The massage involves: Releasing the tightness that is present in the myofascial tissues present throughout the body. Treating chronic pain and sensitivity. Applying gentle sustained pressure. Improving lymphatic circulation. A myofascial release massage in Auckland will give you that lease on life that will help you breathe easy. The Indian massage therapists here at HealthCure Massage have brought with them the culture of the motherland. Everyone knows the best place to get a massage is an Asian country. You cannot go to Asia? We will bring its rich culture to you at HealthCure Massage. Do not be apprehensive about getting a massage. You will be made extremely comfortable by the therapists and the massage will take place in an atmosphere that is just right and aesthetic for the session. Come find relief and relaxation at HealthCure Massage! (Note: We do not offer sensual massages of any kind.)

Reflexology is here, Auckland, to make your week better! It is 6 PM by the clock. The day is done and you are tired to the bone. You slump down in your chair and think longingly of someone massaging your feet. Does this thought occur to you every day? Well, you know what they say...if you cannot stop the dream, go make it happen. HealthCure Massage is here to make the dream come true! Have a look at some of our best foot reflexology massage techniques that will give you relief after a long tiring day. Warm-up twists before the foot reflexology massage To get your foot into the groove of the massage and enhance circulation in the soles of the feet, the warm-up twists are great! Here is what they comprise: The palms are laid on either side of the undersides of the foot. The left side is pulled downwards while the right side is pushed upwards. This creates a sort of friction and pumps blood through the foot, thus causing any blockages to clear up before the reflexology in Auckland’s HealthCure Massage. Toe bends by our Flat Bush massage centre have gotten much praise Bend those toes, Auckland! No massage is complete without the bendy toes. Not only is this technique really great from health aspects, but it is a great comfort to anyone who experiences it. All it involves is pushing the toes backwards and forwards gently. It is a great way to increase flexibility and our therapists at the Flat Bush massage centre know their way around! The heal squeeze technique will relieve your stress at our massage centre in Highland Park A simple but efficacious technique! This amazing massage at Highland Park is done as follows: Hold the top of the foot with one hand. Hold the bottom of the foot with the other hand. Gently squeeze the heel with light pinches. The amount of relief this massage provides is crazy! An Achilles massage at Highland Park to get you refreshed for the next day! The Achilles tendon is located at the rear of the ankle portion. This area does receive immense strain and pressure especially in athletes, swimmers, sportspersons, etc. Here is how the massage in Highland Park progresses: The thumb and the index finger are placed on the back of the ankle in the region of the Achilles tendon. A downward stroking motion is employed. This improves blood flow in the area and relieves any strains or pains. Foot reflexology at Auckland’s best massage centre Though these warm-ups were part of the reflexology techniques, foot reflexology involves much much more. The science of reflexology is stimulating the pressure points on the underside and soles of the feet. These pressure points are connected to the deeper organs and tissues and thus, any stimulation actually improves the health of those organs. The basis of foot reflexology: The body has an energy of its own. This energy is called ‘chi’. Throughout the body, there are meridians present. These meridians are named according to the location of the body where they are in. The energy flows through the meridians. Any blockage of the ‘chi’, can cause complications in the body. The pains, the lessened blood flow, the other problems can all be resolved once the flow of ‘chi’ has been improved. Highland Park offers you a massage for anxiety! Using the reflexology points to heal the body physically and psychologically, HealthCure Massage has a team of trained professionals who have put their minds together and thought up some amazing massages to calm your nerves. This is what you can try too to relieve anxiety: Curl your toes. There will be a slight depression that you spot just below the ball of the foot. Gently massage the area in circles. You will see how it improves your mental status and makes you feel loads better. At the Flat Bush massage centre, you will see just how the fists can work magic Using fists and knuckles to massage the feet works wonders. It creates a kind of pressure on the sore areas and breaks up any clots that might be present. You will begin to experience relief from the strain. Have you availed our massages yet? If not, hurry! Your stress-free session is just a call away now!