myvitalhealthsolutions

A lot of people have complications when it comes to digestion. I never really took it seriously or delved too deep into the topic until I myself also faced the same. Food intolerances are not uncommon and that is why it is so important to watch what you eat. You may think that finally, it doesn’t really matter but the thing is it does. I started noticing that when I ate anything that was gluten-based, I would feel nauseous and pukish and whatnot. So you could say I had developed gluten intolerance. But now the simple solution would be to avoid gluten, right? I thought so too. Apparently, the problem was deeper. The Naturopathy Clinic in Melbourne I visited My Vital Health Solutions for the first time when I was experiencing a change in my hormones. This was a few years ago. A hormonal change can really wreak havoc in your life. Adrenal dysfunction treatment is what they called it. It is a condition wherein the adrenal glands play up and the hormone levels go awry and your body collapses under the stress of it all. At the time of the adrenal dysfunction treatment, the naturopaths had helped me a great deal in coming back to health and this is why I approached them again. What exactly was my experience at the naturopathy clinic in Melbourne? As I said, gluten intolerance cannot simply be solved by stopping to eat gluten. Over time, while you continue to consume it, it damages the stomach lining and then the filters that actually keep away toxins get damaged and now toxins can enter and it is a very messy situation. Naturopath food intolerance testing involves getting to the root cause and then beginning from there. Instead of just treating the symptoms with pills, the main issue is addressed. Once it is determined what are the problems to tackle, then a focus is laid on how to get the gut lining to health once again and how to help healing take place. I am so grateful! To have a naturopathic doctor near Melbourne, and one as good as Naturopath Domenic Pisanelli is something I am so thankful for. These days people think pills are a solution. One pill and recovery. But that is not it. These pills have damaging and lasting effects on the body and it is very difficult if not impossible to later do damage control. Naturopathy can help you without side effects. I mean look at me. Amazing, right? If you are experiencing dyslipidemia signs and symptoms or stomach pain, weight loss, diarrhea etc. it may be time for you to start thinking about your body and how you can help it. I would never praise something that I did not truly believe in and you can rest assured the naturopaths can help!

Everyone’s tired these days. Tired of work, studying, jobs, everything. So when I said I was tired and exhausted, someone told me to sleep. I did trust me. I tried to get some sleep and thought I’d at least feel a little better after the nap, but when I woke up it was the same. Now, this did not only continue for a few days but for months on end and that’s when I decided it was time to turn to naturopathy in Melbourne. I’d often heard of them being spoken about for the natural treatment of metabolic syndrome or someone getting a female hormone saliva test. But I thought why not go to them for my condition. So before I go further, these are the symptoms that I was experiencing Muscle pain: My joints would ache continuously. I’d think it was maybe because I had gone for a walk, but even on days, I had no physical activity this was the case. My muscles would feel like I’m on fire after I would so much as even do some stretches. Felt I had the flu: I did not exhibit viral symptoms but had a sore throat. I felt my body temperature going high, even sneezed a little. It was like how you feel when you are just getting a viral attack. I even puked sometimes after eating and went in for a naturopath food sensitivity test to check if the food was the problem but it wasn’t. Insomnia: Now, when you feel so tired, everyone obviously seems to think that sleep will be the solution. But I just couldn’t sleep. I’d feel dead tired to the bone but as soon as I lay my head on my pillow, I would be wide awake. I decided to see the chronic fatigue specialist in Melbourne Naturopath Domenic Pisanelli was so good! He did not give me stupid solutions like take a vacation, but rather sat while we delved deep into my daily lifestyles, habits, and more. Naturopathy is all about looking at how the body is coping with changes at the cell and internal level and bringing a kind of balance back into the way the body functions. Naturopathy in Melbourne was exactly what I needed My body had given way obviously, and naturopathy was a way of bringing order back into chaos. I think the condition would have worsened if I simply took more pills, or tried treating the side effects more than the root cause. In fact, my therapy is still on and I’m doing so much better! If these guys can provide natural treatment for metabolic syndrome, which is one of the toughest conditions to help, I think they can really do anything! Thank you My Vital Health Solutions for giving me a reason to be up and about!

How to test for a leaky gut? The experts explain. A leaky gut is a condition that can cause several cascades of other more severe conditions unless it is seen in time. Before going to how to test for a leaky gut, let us look at what the leaky gut condition is. What is a leaky gut? The gut lining is covered by a porous wall that has holes in it which act as filters for what enters the gut. The filter allows smaller substances to pass through but prevents the larger ones from making their way into the gut. In the leaky gut condition, the holes in this gut wall get wider with time and this enables larger toxins to also find their way into the gut, thus causing diseases. The Melbourne natural medicine clinic believes in naturopathy and thus the causes of the leaky gut are believed to stem from a change in diet, habits and lifestyle. What are the causes of leaky gut syndrome? While the causes of a leaky gut can be any environmental causes or internal conditions within the body that set this off, they can be categorised as: Dietary causes: Often certain foods act as triggers for the leaky gut. The components and ingredients in foods can damage the gut wall if over time they continue to be consumed. For instance, ?gluten intolerance is when a person does not have the required processing factors for gluten. Hence, when consumed, the gluten can cause inflammation of the gut lining and over time this can turn severe. Stress: As in the case of all health conditions, stress continues to be the number one cause of them. When the body is under stress, the brain allows the activation of the fight or flight mechanism and other body processes operate at the bare minimum. Thus, in stressful conditions, the body’s immune system weakens. The bacterial population: My Vital Health Solutions, a Melbourne natural medicine clinic has time and again emphasised that the body itself often has the control to fight diseases and any changes in the body’s ecosystem can cause conditions like a leaky gut. An imbalance between the good and harmful bacteria in the intestine can lead to a leaky gut. When the good bacterial populations start to decline, the intestinal flora gets modulated. This can lead to several health conditions. Toxins: There are several toxins that we expose ourselves to in the course of daily life. Some of these are environmental, some in the food we eat and unknowingly some could also be from the harmful bacteria within us. These toxins could be a factor that leads to leaky gut syndrome. How to test for a leaky gut? The leaky gut syndrome test involves the mannitol and lactulose test. These are water-soluble but not used by the body. The test involves a person drinking the solution of both and then the urine is observed for across 6 hours. Lactulose is slightly absorbed by the body in normal conditions. The results are as follows: The person is healthy if the urine shows high levels of mannitol and low levels of lactulose High levels of both would mean the person has a leaky gut condition Low levels of both mean there is a problem of malabsorption of nutrients by the gut Why should you reach out to the Melbourne natural medicine clinic? My Vital Health Solutions is a naturopathy clinic that believes in addressing health conditions through a systematic and deep approach instead of only treating the side-effects. There is no magic cure to health. Along with leaky gut, there are several other conditions for which you will find therapy here including hormonal issues. Have you been having high estrogen symptoms and wondering how to reduce estrogen? Naturopaths can help. A proper diet, lifestyle and health are integral to having a good life. The path to a healthier life is yours to follow. Are you experiencing any discomfort? Are you constantly tired or fatigued? The reason could be an imbalance of hormones. To determine if you are showing high estrogen symptoms, visit the clinic. You will also understand how to reduce estrogen and live a healthier life.

The body works in mysterious ways. There are antibodies present within the body that attack the bacteria or the virus when these infectious agents enter the body. However, often there is some mechanism that activates and this causes the antibodies to begin to attack the common body cells. These are known as autoimmune disease and while there is no cure for these they can be managed. I too experienced something similar a while back. The doctors couldn’t explain it and a battery of tests was recommended for me. At long last after months or probably years of trying to discover what was wrong, I was diagnosed with Addison’s disease. The autoimmunity experts in Melbourne were a great help I visited My Vital Health Solutions - a naturopathy clinic in Melbourne that has experts for several conditions who are well-versed with employing naturopathy for alleviating pain and discomfort. I had actually visited the naturopath for chronic fatigue in Melbourne, and this was when I discovered that natural is the best way to go. For those of you who are unaware of Addison’s disease, it is when the adrenal glands are affected. The adrenal glands are responsible for the production of androgens that control the sex drive, cortisol, aldosterone, etc. These are vital to the body’s core processes and thus when the glands are affected, the hormone levels, metabolism suffer too. What happened when I visited the naturopath for chronic fatigue in Melbourne? Naturopath Domenic Pisanelli assessed what were the possible causes and effects and hosts of complications that I was experiencing. Instead of prescribing a list of pills, he went on to take a detailed examination of my daily habits, when the problem had started, asked me to get a naturopath food sensitivity test done, and treated the body as a whole. What I came to love about My Vital Health Solutions was that they have a range of services under one roof. Whether it is allergy testing in Melbourne, or you’re in need of a gut health clinic, this is the place. Through addressing my diet, lifestyle, health, exercise, daily habits, the naturopaths could discover what was the problem and how this could be helped. There is no magical cure or wand-waving or expecting things to get better in a day. But with a focus on bettering your life and being a more health-conscious person and following the right approach, much can be done. I would also recommend the naturopath food sensitivity test to all those who get a bad reaction after consuming certain foods and don’t know what they are allergic to. Allergy testing in Melbourne can help. Autoimmune diseases according to me are some of the most complex, since there is no straight-cut path to figuring out what is wrong with a test, and once you figure out what is wrong, there is no one medicine that can provide a cure. You can choose right!

When you are trying to lose weight everyone comes up with different things you should do and tries to advise you like these are instant solutions. It is annoying. I will break down my journey for you. What was my problem? I had gained excessive weight during the last two years. I think the lockdown made everyone binge eat, laze around, sleep, work from home, and this idle lifestyle got us turning into lethargic people to whom exercise was an alien phenomenon. What started to happen? Due to the lethargic way of life that I had adopted, I began putting on weight and it did not stop at that. Several health complications too started. Now here’s the thing. Being on the healthy side is not a bad thing at all. But you should feel good about your body. I did not. This was because I had gained weight due to an unhealthy lifestyle. Hence with the weight and the added health issues, my body gave way. I decided to try out the Weight Loss Health Retreat in Melbourne My friends had often told me about a Melbourne natural medicine clinic and when I needed medical consultation for my weight issues, I decided to try this out. My Vital Health Solutions - a naturopathy clinic in Melbourne was my choice. Natural, as I have heard, is the best way to go about things. It does not have any side effects as you are not doing anything above the ordinary. Plus, it really helps. The Melbourne naturopath assisted me with how I should go about planning my diet, advised me that weight loss and detox go hand in hand and even helped me chart out a schedule for myself that I could follow. All in all, I was thoroughly happy with my choice of a naturopath. My Vital Health Solutions did not ask me to adopt some glamorous hard-to-follow diet or climb mountains and hills. They simply asked me to continue doing the things I was doing but with subclauses. For instance, instead of eating a pizza or burger every day, I was to limit it to once a week, then slowly one in two weeks. I found this very helpful and simple. Are you looking out for a hormone specialist in Melbourne? Weight does not always need to be because of binge eating or no exercise. Often hormone levels go awry and the body tends to be in a state of shock, causing you to put on weight. My advice: go to the naturopaths and they will set you right. As part of their services and consultations, they even help with hormone imbalance. You will learn to look more closely at your habits and lifestyle and understand what is setting off the cascade of imbalance. The first step to getting better is reaching out to sound medical advice. I hope you too are able to find it!

The gut health experts in Melbourne recommend paying attention to your gut and eating right! When it comes to matters of the gut, you can never be wrong if you listen to your body. Often due to the stresses of daily life and the challenges it comes with, the gut is one of the first areas to be affected. A healthy gut is indicative of a healthy lifestyle. And maintaining good gut health can say a lot about you. Here are eight effective ways through which you can make sure your gut health is as good as it gets. Eating often Mind you, this does not mean binge eating. Instead of eating three large meals in the course of the day, eat smaller meals and these should be more frequent. This way you are saving the gastrointestinal tract from becoming overwhelmed as you are not consuming large heavy meals all at once. My Vital Health Solutions - a naturopathy clinic in Melbourne focuses on eating patterns as the major determinant of a good gut. Exercise! The key to good gut health is ensuring the colon moves regularly and there are no blockages in the GI tract. You can do this by simple exercise. Probiotics While antibiotics work against bacteria, probiotics do the opposite. They facilitate the growth and thriving of good bacteria in your gut, which further helps with the digestion of food. The gut health experts in Melbourne recommend these. Stress should be eliminated Stress often tends to mean that the brain sends signals to various body processes halting them so that the extremely important processes can go on. When you stress, the body perceives itself to be in the fight or flight mode and thus other processes like digestion are halted, for the time being, say experts at the naturopathy clinic in Melbourne. Are you seeing where the problem lies? Stress can act as a major cause of GI issues and can hamper digestion. Say no to narcotics and smoking The two can have a huge impact on the way the gut functions and there is no solution apart from quitting. Gut health experts in Melbourne have time and again emphasised that while smoking, various signals are sent from the brain to other systems of the body and this alters several pathways. Stay away from narcotics and smoking and you will begin to see the changes it has on your gut. Fibre is great! What is the current content of fibre you are consuming? A diet that is rich in fibre is a precursor of a healthy gut. Stimulating healthy bowel movements, helping with digestion and helping you lead a better life, fibre is a great source to have as part of your food. At the naturopathy clinic in Melbourne, you will be assisted with charting out a diet that is rich in fruits, vegetables, greens, and everything healthy! Eat foods light on the GI tract There are several foods that are healthy but are heavy on the gastrointestinal tract. In order to determine which foods are ‘light’, there is an analysis of the GI index, the saturation, the calorific value, the amount of processing that is done etc. that is checked. Should you be showing an adverse reaction to any foods, take a naturopathy food allergy test. Check for what is causing the gut problems Yes, your gut has problems. But what is causing them? Often there is a root cause that then causes a cascade of effects and your gut spirals out of control. If you have noticed a pattern, such as your gut erupting when you eat gluten-based foods, go in for gluten intolerance treatment at My Vital Health Solutions. This will help your gut heal as the root issue is addressed instead of simply looking at the side effects. Choose healthy. My Vital Health Solutions does not believe in any magic solution but rather in a focused approach. There is no overnight cure for health problems but with a modification of diet, lifestyle, and more, you will begin to see the difference.