Martin Walker

Follow this Guided 5-Minute Root Chakra Meditation with master teacher Ram Jain to unblock, stabilize and center the Muladhara Chakra. In this guided session, you will connect deeply to your body and breath and balance the Root Chakra with powerful chakra meditation and chanting techniques. Eliminate feelings of isolation, disconnection and insecurity once and for all, and feel grounded and empowered with just 5 minutes of this chakra meditation practice. Plus, learn how to unblock the entire energy system and boost your well-being with our online Chakra Healing & Theory Course: https://www.online.arhantayoga.org/courses/the-seven-chakras/?v=04c19fa1e772 You can also read more about chakra cleansing and balancing on our blog: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/ Comment below and tell us how this practice was for you! --------------------------- Study with us 📚✏️ ▶︎ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶︎ Online Trainings: https://www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶︎ The Seven Chakras: https://www.youtube.com/watch?v=aU4_PYjsqx0 ▶︎ Sanskrit Mantras to Uplift Your Practice & Life: https://www.youtube.com/watch?v=AtlnWhZSRWw ▶︎ Mala Japa - Mantra Chanting: https://www.youtube.com/watch?v=HvL7PgJ2M2c —------------------------------ Join the Arhanta Community! ❤️ ▶︎ Academy: https://www.arhantayoga.org/ ▶︎ Newsletter: https://www.arhantayoga.org/subscribe/ ▶︎ Facebook: https://www.facebook.com/arhantayogaashram/ ▶︎ Instagram: https://www.instagram.com/arhanta.yoga/ ▶︎ Pinterest: https://nl.pinterest.com/arhantayoga/ ▶︎ LinkedIn: https://www.linkedin.com/school/arhanta-yoga/ ▶︎ Blog: https://www.arhantayoga.org/blog/ ▶︎ Book: https://www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/ Don’t forget to SUBSCRIBE to our channel for weekly free yoga classes with our highly-experienced teachers!

Ram Jain's lesson on the six pillars for a happy life gives you guidance on how to create the life of your dreams. The first step is to think what do you really want from this life. To think about, what will make you feel that you spent a life worth living. Most people have some general ideas, like they want to be happy, they want to help people, or they I want to earn money. But that's not a vision...these are ideas. And unless you take these ideas and shape them into a more concrete and overall picture, they most likely will remain exactly that: ideas. https://www.arhantayoga.org/

Listen to the interview of Ram Jain, taken by Paula Mitten for the Yoga Teachers Masterclass about the difference between a traditional Indian Yoga practice and the western approach to yoga. They talk about what makes a good yoga teacher, how they work with their students and when to step in and assist.

90 minutes classical Hatha Yoga class with one of the senior teachers at Arhanta Yoga Ashrams. This practice is suitable for relative new practitioners as well as advanced students and yoga teachers. Please be sure to be cautious with any postures that are unfamiliar and follow any precautionary guidelines as given. Important: - The place for practice should be clean & well ventilated - Breathing should be gentle without any exertion - Keep the focus throughout the practice on your body and breath. If the mind wanders away, gently bring it back to your breathing Precautions: - Pregnant women should not follow this practice - People with hypertension or anxiety should not do Kapalabhati, retentions and inversions Credits: Instructor: Omkar Jain Copyrights: Arhanta Yoga Ashrams Website: https://www.arhantayoga.org For More Updates: Like us on Facebook: https://www.facebook.com/arhantayogaashram/ Follow Us on Instagram: https://www.instagram.com/arhanta.yoga/