Biggie Tips

Looking to shed a couple of pounds and look gorgeously lean? Well, here are some great ideas you can incorporate into your everyday diet to ensure healthy eating and maximum nutrition while keeping the pounds at bay. This model diet will have you feeling healthy, energetic, and looking great! Eat More Avocado Probably one of the best-known healthy fats, avocado is packed with monounsaturated and oleic fatty acids; which help reduce belly fat. Avocados are also filled with potassium, fiber and many other properties contained by green veggies. Another great benefit of avocados is that they can help your body absorb bigger amounts of nutrients available with the rest of your meal. Stay Away From High-Calorie Coffee Drinks Coffee helps you burn energy, increases your heart rate, and has even been found to provide overall health benefits. However, a lot of coffee drinks nowadays are more about the desert part than the actual coffee. Though it’s true that traditionally, iced or chilled coffee tends to be even lower in calories than hot coffee, there’s so much sugar, whipped cream, flavor and cream injected into common coffee drinks, you may as well just eat ice cream! Most specialty drinks, cold and hot, are well over 500 calories for a standard size. And it’s not just at Starbucks where you will find these high calorie coffees! Prepare More Detox Drinks There are detoxifying drinks that can help you in cleansing your system. These are drinks that combine different fruits and other ingredients that will help eliminate the toxins and cleanse the body. Here are some of the benefits that you will get from detox drinks: They aid in developing better digestion and fight against constipation. They boost the immune system and make it function better to fight toxins in the body. They can help improve your mood and also raise your energy level. Your skin will surely glow and become smoother. It helps in your weight loss program. It eliminates toxins in the body. Add More Fiber to Your Diet Fiber is essential if you want to improve health, yet most people don’t get nearly enough fiber per day. Thankfully, it’s easy to add fiber to a healthy diet: Look for fiber-rich foods such as many types of vegetables and fruits. Some specific options include broccoli, lentils, raspberries, barley, apples, sweet potatoes and red potatoes, which are all easy and delicious sources of fiber in your diet. Fiber also helps you lose weight by filling you up, which will reduce the chances that you’ll overeat during or after mealtimes. Eat More Lean Protein Lean protein in your diet will help you keep your body healthy and happy—and it can even help you lose weight. When you’re eating enough protein, your body will be higher in appetite-suppressing hormones, which will help you keep those cravings to overeat at bay; in addition to this, getting enough protein means that your metabolism will be higher, resulting in more calories burned during the day. Lean proteins can be found in meats like skinless chicken, skinless turkey, certain lean cuts of beef or pork, and even vegetables and grains! Broccoli, potatoes, lentils, black beans, cauliflower and spinach are all great non-meat sources of protein. Healthy eating and losing weight does take hard work and patience; but if you follow the above tips, you’ll find yourself on the path to a healthier, happier and slimmer you in no time!