Body fat scales, do they work? The answer is yes! Just like a regular bathroom scale, a body fat scale provides information about your weight as soon as you step on it. A regular weighing scale shows the number of your total body weight in kilos or pounds. But it lacks indicating the fat, muscle, bone or water percentages. A body fat scale provides you with more detailed information about your body weight. Losing weight can be confusing at first, as many people lack the knowledge about this topi...
57 views
0 likes
There are more ways to measure a person's fitness than just stepping on a scale. Body mass index (BMI) and body fat are both measurements used to determine a person's level of personal fitness and gauge their risk for conditions such as heart disease and diabetes.
But what are the differences between these two measurements? Let's take a look.
Body Mass Index
...
36 views
0 likes
As COVID-19 expands globally, demands for long-term rehab support have emerged
Johns Hopkins University's Doctor Peiting Lien believes that recovering lost lung function is possible but can require therapy and exercises for months after the infection is treated. She said: “Working toward recovery starts simple: with a focus on breathing.†Lien offers a series of breathing exercises to aid in recovery for those who had COVID-19. But, sadly, treatment is unavailable for a majority because o...
8 views
0 likes
Using a device that strengthens breathing muscles for just five minutes a day may help lower blood pressure, according to a small study.
Inspiratory muscle strength training (IMST) uses a small handheld device such as OPUMP that provides resistance as you inhale and exhale. It was originally developed for people with serious lung conditions to strengthen their breathing muscles. Researchers tested the device on 36 older adults with elevated blood pressure. Half did high-resistance IMST for fi...
6 views
0 likes
Light&Move Tech has launched a brand new smart scale, they called it smart scale 2.0
This one, makes all other smart scales look worthless
This is a new Light&Move smart scale. its truly incredible part is the measurement of body data. The accuracy rate is almost the same as that of the professional human body analyzers we use in hospital or fitness center, it can detect up to 40 body data. it matches the truly data as close as 97%, can accurately measure your bust, waist, and hip circumfe...
19 views
0 likes
Body fat scales are devices that a person can use to measure their weight and body composition at home. The term “body composition†refers to the relative percentages of fat, muscle, and water inside the body.
Understanding how much fat and muscle make up the body can be an important tool for people looking to track their overall health.
In this article, we provide information on how body fat scales work and whether they give an accurate estimate of a person’s body fat percentage (BF...
19 views
0 likes
If you want to obtain a set of accurate body composition data, like fat, muscle, basal metabolic value, etc., you have two ways to get, go to the hospital to take a whole body scan with professional medical equipment, or go to the fitness center use an expensive professional human body analyzer. That’s it, no more options.
Professional body analyzer with 20,000 US dollars
...
16 views
0 likes
You can do a lot to help manage your condition yourself. Knowing all you can about your condition, your symptoms, your medications and how to cope with flare-ups will make your day-to-day life easier. Keeping active and doing exercise can make a big difference – many people find this helps them more than inhaled drugs.
This section explains the benefits of:
keeping active
learning how to control your breathing
...
29 views
1 like
Like the rest of our body, our lungs need daily care
We don’t often consider the role our lungs play in keeping us strong and well. It’s only when we experience breathing problems that we begin to appreciate how hard our lungs work for us. The truth is that, like the rest of our body, our lungs require daily care and attention to function at their best.
Breathing feeds oxygen to the cells throughout your body. Without sufficient oxygen, people are more prone to health problems, includi...
26 views
0 likes
If you're living with COPD, your doctor may recommend some strategies for managing your symptoms and improving your quality of life. Because COPD (that's chronic obstructive pulmonary disease) can cause shortness of breath, one of those strategies is breathing exercises.
Why Breathing Exercises Help With COPD
People with COPD struggle with breathing because the condition causes air to get trapped in the lungs and interferes with the exchange of gas, says Osita Onugha, MD, thoracic surgeon an...
19 views
0 likes
BACKGROUND: We sought to investigate the effects of home-based breathing exercises on pulmonary function, respiratory muscle strength, exercise capacity, dyspnea, and health-related quality of life in patients with COPD.
METHODS: All randomized, controlled trials involving the use of home-based breathing exercises as an intervention in patients with COPD were searched on PubMed, Embase, Web of Science, EBSCO, CNKI, and Wangfang Data databases from January 1, 2008, to December 31, 2018. Two re...
69 views
0 likes
We breathe nearly 25,000 times a day – that’s more than 10,000 liters of air. Breathing for most of us is something we do without being aware of it. We pay no attention to this continuous activity as we work, play and sleep but our lungs are essential as they collect oxygen, which moves into the bloodstream so it can be delivered to our cells and remove carbon dioxide.
October is Healthy Lung Month, and November is National Lung Cancer Awareness Month – a perfect time to prioritize our ...
13 views
0 likes