jancukoew

How to cool down in a heatwave. Everyone loves the sunshine, but even the most ardent sun worshippers will agree that an unexpected heatwave can be pretty miserable. If you're tired of tossing and turning all night long and desperate for a good night's sleep or stuck behind a desk all day and melting from heat exhaustion, read our 30 essential heatwave hacks to help you cool down: 1. Drink up The first rule of heatwave survival is to drink up! Drink plenty of water throughout the day to stay hydrated - even if youâ€™re not thirsty. Hot weather causes you to sweat, and itâ€™s vital to replenish the lost fluids or youâ€™ll overheat. Dehydration symptoms include dizziness, a dry mouth, lethargy, lack of energy and very dark urine - so keep a chilled water bottle within reach at all times to quench your thirst. 2. Make a cooling compress 2021 A cold compress is a surprisingly simple but effective method to quickly lower your body temperature and help you to cool down. Freeze a damp flannel or tea towel and use it as a cold compress on your neck and forehead to cool you down during the day. Keep a compress on your bedside table at night in case you wake up sweating and need a chill fix. 3. Chill your pillow If you're lucky enough to own a big freezer, bag up your sheets and chill them during the day to help you sleep comfortably on a sweltering night. Choose thin cotton sheets that don't retain heat rather than a duvet. If your freezer isn't big enough, chilling your pillow cases can be just as effective. 4. Take a lukewarm shower 2021 Taking a cool shower or bath is a great way to bring your body temperature down first thing in the morning or just before bed. However, it's worth opting for lukewarm water over the freezing cold setting. When you take a cold shower, your body works hard to try to warm up again â€” which can lead you to feel even hotter. According to a 2019 study, warm water actually cools your bloodstream, so take a lukewarm shower to regulate your body temperature more efficiently. 5. Cool your toes Feet are one of the body's quick-cooling spots and if you focus on chilling your toes it can lower your whole body temperature and help you stay cool, so use a cold damp towel wrapped around your feet for temporary relief or soak your socks in cold water. If you're really suffering, pop your socks in the freezer for 10 minutes for the ultimate toe cooler! https://www.geogebra.org/m/wk223spe https://zenodo.org/communities/momokdahdah/?page=1&size=20 https://zenodo.org/communities/kamukokgitu/?page=1&size=20 https://www.bigmarker.com/kontolu/2-2021-TW-HK-Peter-Rabbit-2-The-Runaway-1080P https://zenodo.org/communities/babibuta/?page=1&size=20 https://www.geogebra.org/m/njp9fkfg https://www.geogebra.org/m/q2d8rv9t https://www.geogebra.org/m/ggegqn72 https://www.geogebra.org/m/g5bamx3p https://www.bigmarker.com/jancukluiu/2021-TW-HK-Are-You-Lonesome-Tonight-1080P https://striderssoantiy.wordpress.com/2021/06/05/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-2/ https://impaseeemovie.tumblr.com/post/653169561411207168/30-heatwave-hacks-to-help-you-stay-cool-this https://kuntullbauutarasii.medium.com/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-df83236f54c2 https://www.guest-articles.com/news/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021-05-06-2021 https://muckrack.com/kamusiapa-kamusiapa/bio https://profile.hatena.ne.jp/dahlahguyyya/ https://skiracing.com/sr-members/najouw/profile/ https://healthymboa.org/forum-healthymboa/topic/30-heatwave-hacks-to-help-you-stay-cool-this-summer-2021-news-infooo-hack-2021/#postid-5027 http://www.shadowville.com/board/general-discussions/newsss-infoo-2021-1#p480107 https://dcm.shivtr.com/forum_threads/3402873?post=14686250#forum_post_14686250

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jancukoew posted a blog. June 4, 2021 8:40 am

The 'headache' Trump left behind for Biden on the White HouseÂ lawn 2021

June 4, 2021 Category: news 97 views

(CNN)The project that's currently tearing up the White House's South Lawn initially landed on Donald Trump's desk. The White House was in need of substantial upgrades to its future security apparatus, updates that would include digging deeply and extensively, from the upper main driveway to the lower, across acres of pristine green grass. Times had changed since the last substantial overhaul of systems, and with the country facing new, known and unknown security threats from various entities, it was paramount the updates happen, the United States Secret Service told the White House, according to two people familiar with the plan who spoke to CNN. Many workers would be involved, with machinery, temporary gates and plenty of inconvenient closures and re-routes likely to occur, perhaps for several weeks, possibly longer. The United States Secret Service, the National Park Service and the White House worked in tandem to formulate a plan for the massive, multimillion dollar overhaul, one that could be done in phases, so as not to disturb the first family in residence, noted the sources. The final step of implementation was for the Trump White House's chief usher, Timothy Harleth, to explain the plan to the President and first lady, and then signal to the Secret Service and National Park Service the system was a "go." But the Trumps weren't so inclined. They didn't want the noise and, Melania Trump in particular, wanted to avoid disrupting the aesthetics on the back lawn, where there could perhaps be events. The first couple decided to "pass it to the next guy," said one of the people familiar. That next guy ended up being President Joe Biden. The project, which has now been ongoing for several weeks on the south side of the White House campus, is one of the largest in scope and scale at the White House in several years. It has crept up from the farthest southern juncture of the lawn to now just to the foot of the South entrance of the actual White House. For more than a month now, Biden has had to meet his helicopter, Marine One, on the Ellipse, the park below the South Lawn perimeter of the White House and just north of Constitution Avenue. Marine One has had to land and take off from this not-usual spot because of the construction, and Biden has had to motorcade approximately two minutes from the White House to the Ellipse to depart and arrive, where before he could ostensibly walk out his back door a few hundred yards and board his private transport. "It's been a headache," said one Secret Service source with knowledge of altered movements to circumvent the construction. Upgrading security https://www.bigmarker.com/topmovie/Promare-2021-1080P-HD https://www.bigmarker.com/jancukksih/Promare-2021-4K https://www.bigmarker.com/lamabetdah/Bg-2021-4k-a8f9f3a4e32e98736e9f0f80 https://zenodo.org/communities/akuutatauu/?page=1&size=20 https://zenodo.org/communities/berhargabagiku/?page=1&size=20 https://striderssoantiy.wordpress.com/2021/06/04/the-headache-trump-left-behind-for-biden-on-the-white-house-lawn-2021-3/ https://impaseeemovie.tumblr.com/post/653065388520882177/the-headache-trump-left-behind-for-biden-on-the https://www.guest-articles.com/news/the-headache-trump-left-behind-for-biden-on-the-white-house-lawn-2021-04-06-2021 https://kuntullbauutarasii.medium.com/the-headache-trump-left-behind-for-biden-on-the-white-house-lawn-2021-46f7c0a167bd https://muckrack.com/dahdah-dada/bio https://profile.hatena.ne.jp/DAHlah/ https://skiracing.com/sr-members/xincomegener/profile/ https://dcm.shivtr.com/forum_threads/3402873?post=14683949#forum_post_14683949

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jancukoew posted a blog. June 3, 2021 10:03 am

Trump administration secretly obtained CNN reporter's phone and email records

June 3, 2021 Category: news 103 views

Washington (CNN)The Trump administration secretly sought and obtained the 2017 phone and email records of a CNN correspondent, the latest instance where federal prosecutors have taken aggressive steps targeting journalists in leak investigations. The Justice Department informed CNN Pentagon correspondent Barbara Starr, in a May 13 letter, that prosecutors had obtained her phone and email records covering two months, between June 1, 2017 to July 31, 2017. The letter listed phone numbers for Starr's Pentagon extension, the CNN Pentagon booth phone number and her home and cell phones, as well as Starr's work and personal email accounts. It is unclear when the investigation was opened, whether it happened under Attorney General Jeff Sessions or Attorney General William Barr, and what the Trump administration was looking for in Starr's records. The Justice Department confirmed the records were sought through the courts last year but provided no further explanation or context. A Justice Department official confirmed that Starr was never the target of any investigation. The seizure of Starr's records is the third disclosure in as many weeks where the Trump administration used its Justice Department to secretly obtain communications of journalists or to expose the identity of critics of former President Donald Trump's allies. "CNN strongly condemns the secret collection of any aspect of a journalist's correspondence, which is clearly protected by the First Amendment," said CNN President Jeff Zucker. "We are asking for an immediate meeting with the Justice Department for an explanation." The Obama administration also came under criticism for its heavy-handed tactics toward leak investigations involving journalists. But the Trump administration aggressively pursued leak investigations as the former President frequently railed against the leaks coming out of the government. The latest disclosures appear to show the Justice Department targeting news organizations and social media companies particularly loathed by the former President. Three Washington Post reporters who covered the FBI's Russia investigation were told earlier this month that last year the Justice Department had obtained their phone records from 2017. In 2018, the Justice Department disclosed it had also obtained 2017 phone and email communications from a reporter for BuzzFeed, Politico and the New York Times who had written stories about Russia. Court filings revealed last week that the Justice Department under Barr also subpoenaed Twitter in late November 2020 to try to learn the identity of the user behind a parody account that criticized Rep. Devin Nunes, a California Republican and stalwart Trump ally, which Twitter suggested was part of an effort to try to unmask Nunes' critics and chill their speech. Anthony Coley, DOJ's director of public affairs and a senior advisor to Attorney General Merrick Garland, said in a statement to CNN that the decision to use the legal process to obtain Starr's communications was approved in 2020, during the Trump administration. https://zenodo.org/communities/momokbau/?page=1&size=20 https://zenodo.org/communities/jancukkouy/?page=1&size=20 https://zenodo.org/communities/betapaaaaakumecinta/?page=1&size=20 https://zenodo.org/communities/asuudah/?page=1&size=20 https://zenodo.org/communities/koeedahh/?page=1&size=20 https://zenodo.org/communities/jancukluu/?page=1&size=20 https://lu.ma/898dpru3 https://lu.ma/hkx4as3d https://lu.ma/j9sz0rs3 https://lu.ma/11erlv9m https://striderssoantiy.wordpress.com/2021/06/03/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new/ https://kuntullbauutarasii.medium.com/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new-983a464234d3 https://www.guest-articles.com/news/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new-03-06-2021 https://impaseeemovie.tumblr.com/post/652981434282360832/barack-obama-and-marcus-rashford-talk-about-the https://gumroad.com/gaskenmamang/p/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-c67b6ca6-5459-4eb3-ab92-8351ea082075 https://muckrack.com/citroenpers-citroenpers/bio https://profile.hatena.ne.jp/sayukanmataku/ https://skiracing.com/sr-members/lkhal/profile/ https://dcm.shivtr.com/forum_threads/3402873?post=14681638#forum_post_14681638 https://dailygram.com/index.php/blog/916079/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generatio/

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jancukoew posted a blog. June 3, 2021 10:02 am

Barack Obama and Marcus Rashford talk about the power of the next generation

June 3, 2021 102 views

Barack Obama and Marcus Rashford talk about the power of the next generation (CNN)As well as being a superstar for Manchester United and England, Marcus Rashford is using his platform to help others less fortunate than him. Last year, in the midst of the coronavirus pandemic, Rashford led a campaign to end child food poverty and successfully lobbied the British government to continue providing free school meals during the holidays. He also launched a book club to get disadvantaged children reading more earlier this year. And the 23-year-old can count former US President Barack Obama as one of his admirers after all his hard work. On a Zoom call organized by publishers Penguin, Obama hailed Rashford for being "a lot further ahead than I was at 23." "They're already making changes and being positive forces in their communities" Obama said speaking about the young people he meets. "Even if you do something positive on a small scale, that's making a difference, and it's the accumulation of people doing positive things over time that makes us a little bit better with each successive generation." Obama and Rashford were on the virtual meeting to discuss the impact young individuals can have on society. (CNN)As well as being a superstar for Manchester United and England, Marcus Rashford is using his platform to help others less fortunate than him. https://zenodo.org/communities/momokbau/?page=1&size=20 https://zenodo.org/communities/jancukkouy/?page=1&size=20 https://zenodo.org/communities/betapaaaaakumecinta/?page=1&size=20 https://zenodo.org/communities/asuudah/?page=1&size=20 https://zenodo.org/communities/koeedahh/?page=1&size=20 https://zenodo.org/communities/jancukluu/?page=1&size=20 https://lu.ma/898dpru3 https://lu.ma/hkx4as3d https://lu.ma/j9sz0rs3 https://lu.ma/11erlv9m https://striderssoantiy.wordpress.com/2021/06/03/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new/ https://kuntullbauutarasii.medium.com/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new-983a464234d3 https://www.guest-articles.com/news/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-new-03-06-2021 https://impaseeemovie.tumblr.com/post/652981434282360832/barack-obama-and-marcus-rashford-talk-about-the https://gumroad.com/gaskenmamang/p/barack-obama-and-marcus-rashford-talk-about-the-power-of-the-next-generation-c67b6ca6-5459-4eb3-ab92-8351ea082075 https://muckrack.com/citroenpers-citroenpers/bio https://profile.hatena.ne.jp/sayukanmataku/ https://skiracing.com/sr-members/lkhal/profile/ https://dcm.shivtr.com/forum_threads/3402873?post=14681638#forum_post_14681638 Last year, in the midst of the coronavirus pandemic, Rashford led a campaign to end child food poverty and successfully lobbied the British government to continue providing free school meals during the holidays. He also launched a book club to get disadvantaged children reading more earlier this year. And the 23-year-old can count former US President Barack Obama as one of his admirers after all his hard work. On a Zoom call organized by publishers Penguin, Obama hailed Rashford for being "a lot further ahead than I was at 23."

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