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No one nowadays feels like they've done a decent exercise until their heart is pounding and they need to crawl out the door before the session is through. I believe that most of us are aware that this isn't the case... right?! Those heart-rate-raising, calorie-burning aerobic activities, on the other hand, have their place. You also don't have to go running or spend a lot of time on a cross trainer at the gym to achieve your goals. You may get your cardio fix just as easy by combining these simple cardio workouts that you can do without any equipment at home. In those who talk about cardio fitness they nearly invariably mean what is known as aerobic fitness (short for cardiovascular fitness). It all boils down to how efficiently your heart and lungs deliver oxygen-rich blood to your working muscles.. It all comes down to how well your heart and lungs provide oxygen-rich blood to your functioning muscles. When we perform cardio, the objective is to strengthen our hearts so they can pump more blood and we can do more "work" since our oxygen levels are higher. Is it a win-win situation? Note- if you love to stay fit but hate to wait for the equipment in the gym the Easymart is here with the best home gym equipment in Melbourne . Is Walking a Good Cardio Workout? It is, indeed. But you'll have to put forth some effort! Running qualifies as strong aerobic activity, whereas brisk walking counts as moderate aerobic activity. Walking may be readily incorporated into your everyday routine, such as on your commute to work, while doing errands, or just deciding to move away from your desk during your lunch break. MOUNTAIN CLIMBERS Starting in a plank or push up posture, drive one leg forwards towards your chest between your arms, keeping your foot lifted off the ground with your core. Return the first leg to the start position while pushing the other knee towards your chest while maintaining the plank posture by keeping your weight over your shoulders and above your wrists. As rapidly as possible, switch your feet back and forth. Maintain proper form by maintaining your hips in level with your shoulders and without letting them to rise too high. HIGH KNEE RUNS Begin in a neutral standing stance, with your feet hip width apart, shoulders down and relaxed, and arms by your sides. Pump your knees toward your chest, alternating short, fast steps either on the spot or forward if space allows. Use your arms to get momentum. “The faster your arms move, the faster your legs will go!” I constantly say. You should land on your feet's balls.. SCISSOR JUMPS Step one leg forward into a lunge stance, starting with feet hip width apart. Bend your knees as you drop your hips to the ground, forming a low lunge stance. Jump as high as you can in the air from the low lunge stance; alternate your legs in a scissor before landing. Control your leaps by landing lightly to avoid damage, and swap your feet as quickly as possible. BURPEES Burpees require no equipment, raise your heart rate rapidly, and train your legs, abs, and arms all at the same time – all you need is enough space for a yoga mat. 1. Stand with your feet shoulder-width apart on the mat. 2. Bend at the hips and knees and place your hands on each side of your feet on the mat. Maintain a neutral spine posture.. 3. Take a deep breath. Jump backwards with both feet so that your legs are fully stretched behind you and resting on the balls of your feet. From your head to your heels, your body should be in a straight line. 4. Step forward with both feet in between your hands. Make sure your feet are shoulder-width apart as you land.. 5. Let out a deep breath. Extend your legs underneath you and your arms above your head as you jump into the air. 6. Inhale deeply. Land at the beginning posture, being cautious to land softly to avoid knee damage. TRACK JUMPS Tuck jumps are a plyometric (jumping) exercise for experienced athletes. In this workout, you leap while tucking your knees up to your chest. Tuck leaps might be difficult for those who are new to high-intensity exercise or have weak joints. 1. Place both feet on the floor about shoulder-width apart. Look straight ahead and bend at the hips and knees, making sure your knees are parallel to your toes. 2. Maintain the bending of your knees until your upper legs are parallel to the floor. Maintain a back angle of 45 to 90 degrees from your hips. 3. Jump into the air, tucking your elbows and knees in. To land in a squat stance, extend both your legs and arms. When landing, make sure you maintain ‘soft’ knees to prevent injury. If you've never done cardio at home before, it might seem overwhelming — but adding workouts into an at-home cardio workout doesn't have to be difficult. You may combine a couple of these exercises into your own circuit, or try this easy HIIT workout, which is a fantastic place to start if you're new to high-intensity cardio.