Stretching is additionally included in pre-exercising as this has been recommended to boost muscle mobility, avert muscle damage and improve physical function. This sort of stretching can be carried out through the warm-up and is frequently used to "rehearse" sports activity-particular movements.
Soon after warmup, static stretches enhanced mobility while dynamic stretches reduced movability. The outcome shows that static stretches improve movability and flexibility.
Dynamic Full-Body Stre...
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