January 25, 2022
Category: Lifestyle and 1 Other
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The majority of Indonesians are certainly familiar with back massage. This type of massage has a low risk of injury so you don't have to worry when trying it.
To get the maximum benefit of massage, make sure you are massaged by therapists and professionals who are experts and have special teaching. They can identify the muscles that have problems and the physical injuries you have experienced in Pijat panggilan Surabaya.
Benefits of back massage
Besides being able to relieve soreness, back massage can have a relaxing effect and make you feel comfortable. Not only that, here are the benefits of back massage that you can get.
1. Streamlining blood vessels
Massage can accelerate blood circulation. Smooth blood vessels will carry the nutrients needed by the muscles and body cells. This process will help recondition muscle pain and soft tissue injuries due to certain activities.
2. Reduces tension on the top of the back
Back massage is useful for relaxing and increasing muscle elasticity. Feeling pain because the muscles are tense also shrink. Back massage, especially the upper side, can reduce headaches due to migraines.
In addition, repeated activities and not very strong upper side muscles can cause irritation and tightness that causes pain. Feeling pain that occurs in the neck or shoulders can be reduced by back massage.
3. Reduce lower back pain
Back massage can help ease lower back pain. The lower back muscles can become tense due to certain activities or sudden movements that can injure the muscles, such as exercising too hard, sitting for too long, or falling.
When the lower back muscles are pulled or torn, the area around the muscle is infected, causing the back muscles to spasm and cause pain in the lower back. In more chronic cases, this condition causes you to have difficulty moving due to the resulting pain.
4. Treating osteoarthritis of the spine
Arthritis or osteoarthritis of the spine is a risky bone damage that occurs between the facet joints of the spine. This disease will generally cause pain in the back. Back massage can help reduce the pain of osteoarthritis of the spine by increasing blood circulation while reducing depression and muscle tension.
For the record, not all therapy can handle this problem. If you have osteoarthritis of the spine, seek professional therapy who is specialized in treating inflammatory arthritis of the joints.
5. Treats fibromyalgia
Fibromyalgia is a disease that causes the patient to experience pain all over the body and is accompanied by feeling tired, feeling stiff, and having trouble sleeping. The pain due to fibromyalgia is usually concentrated at a certain point before the latter is getting more and more widespread throughout the body.
Back massage can treat pain from the center of fibromyalgia disease and at some point where the pain spreads throughout the body.
6. Less worry
Apart from being physically beneficial, massage helps to reduce anxiety and improve mood. The production of endorphins, which are hormones that cause the heart to like, will increase when massaged.
This condition also reduces pain and speeds up the treatment process, especially for those who have acute back or neck problems.
Once again, the above benefits can only be obtained through professional therapeutic massage who are used to this back massage. If you want to try it, please go to massage centers that have these therapists.