Balrāj is a yogin, Vedic psycho-spiritual astrologer, and professional hypnotist. He helps people tr... View More
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Mindfulness Meditation and Avoidance Anxiety | Yoga in 60 Seconds
How can Mindfulness Meditation help with Avoidance Anxiety? Paying attention in mindfulness meditation requires a specific quality/texture of attention that isn't clinical. Mindfulness meditation requ
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