Balrāj teaches spiritual yoga and uses a yogic perspective as a Personal Development Coach & Stress ... View More
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The goal of meditation is not anxiety relief, self-mastery, or transcendence. The goal is freedom from our habitual ways of being absorbed by inner/outer life.
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What is The Goal of Meditation? (A Spiritual Perspective on Meditation.)
The goal of meditation is not anxiety relief, self-mastery, or transcendence. The goal is freedom from our habitual ways of being absorbed by inner/outer life.
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