Gut health has emerged as a cornerstone of overall wellness, influencing everything from digestion to immunity and even mental health. According to healthlifeherald maintaining a healthy gut microbiome is essential for optimizing bodily functions and preventing various chronic conditions. With growing awareness of the gut-brain connection, understanding how to nurture gut health has never been more crucial.
The gut is home to trillions of microorganisms, collectively known as the gut microbio...
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