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Introducing the 80-20 Rule — a battle-tested fitness approach that lets you conquer your fitness goals while striking the balance between dieting and exercising. We know that conquering your fitness goals gets challenging if you’re dieting without exercising or vice versa. To top it all, there’s so much food and diet information available that selecting the best fitness approach gets confusing. To help you achieve your fitness goals, we bring you the 80-20 rule.This rule will allow you to indulge in moderation without getting too much restrictive. This proven fitness approach will let you balance your body composition while maintaining a tasty, healthful relationship with food. For your convenience, follow this dieting regimen with our NextLevel Fit app, Bluetooth-enabled bodyweight scale, and smart nutrition scale. Interested in seeing more of such drool-worthy fitness tips and content? Well, then, smash that subscribe button and hit the bell icon so that you get notified as soon as we put an awesome new fitness video.