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Everything is F*cked: A Book About Hope by Mark Manson#book_summary #Mark_Manson #HopeVideo contains a full book summary of the key learning points0:01 Introduction0:17 To build and maintain hope, we need three things: a sense of control, a belief in the value of something, and a community. 1:24 Your brain can be divided into two: your Feeling Brain and your Thinking Brain3:22 Newton’s First Law of Emotion states that when someone (or something) causes us pain, a moral gap opens up and our Feeling Brain summons up emotions to motivate us to equalize. 4:43 Newton’s Second Law of Emotion: How we come to value everything in life relative to ourselves is the sum of our emotions over time. 5:16 Newton’s Third Law of Emotion: Your Identity Will Stay Your Identity Until a New Experience Acts Against It. The network of value-based narratives is our identity. 5:59 Starting a starting a tribe or a religion.7:07 Blue Dot Effect. We warping our perceptions of reality to fit our expectations. 8:23 Pain - grow through adversity. 9:25 Become Antifragile https://chrisweatherburn.com/antifragile-by-nassim-taleb/9:42 Two Arrows11:23 Marketing12:23 Advanced Artificial Intelligence14:04 Reinforcing points about control, value and community. 14:27 Conclusionhttps://youtu.be/5pXxCVsbWh0