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Follow this Guided 5-Minute Root Chakra Meditation with master teacher Ram Jain to unblock, stabilize and center the Muladhara Chakra. In this guided session, you will connect deeply to your body and breath and balance the Root Chakra with powerful chakra meditation and chanting techniques. Eliminate feelings of isolation, disconnection and insecurity once and for all, and feel grounded and empowered with just 5 minutes of this chakra meditation practice. Plus, learn how to unblock the entire energy system and boost your well-being with our online Chakra Healing & Theory Course: https://www.online.arhantayoga.org/courses/the-seven-chakras/?v=04c19fa1e772 You can also read more about chakra cleansing and balancing on our blog: https://www.arhantayoga.org/blog/how-to-unblock-chakras-beginners-guide/ Comment below and tell us how this practice was for you! --------------------------- Study with us 📚âœï¸ ▶︎ Ashram Trainings: https://www.arhantayoga.org/yoga-teacher-training-certification-course/ ▶︎ Online Trainings: https://www.arhantayoga.org/e-courses/ Practice with us 🧘ðŸ½â€â™‚ï¸ðŸ§˜â€â™€ï¸ ▶︎ The Seven Chakras: https://www.youtube.com/watch?v=aU4_PYjsqx0 ▶︎ Sanskrit Mantras to Uplift Your Practice & Life: https://www.youtube.com/watch?v=AtlnWhZSRWw ▶︎ Mala Japa - Mantra Chanting: https://www.youtube.com/watch?v=HvL7PgJ2M2c —------------------------------ Join the Arhanta Community! â¤ï¸ ▶︎ Academy: https://www.arhantayoga.org/ ▶︎ Newsletter: https://www.arhantayoga.org/subscribe/ ▶︎ Facebook: https://www.facebook.com/arhantayogaashram/ ▶︎ Instagram: https://www.instagram.com/arhanta.yoga/ ▶︎ Pinterest: https://nl.pinterest.com/arhantayoga/ ▶︎ LinkedIn: https://www.linkedin.com/school/arhanta-yoga/ ▶︎ Blog: https://www.arhantayoga.org/blog/ ▶︎ Book: https://www.arhantayoga.org/hatha-yoga-teachers-practitioners-comprehensive-guide-holistic-sequencing/ Don’t forget to SUBSCRIBE to our channel for weekly free yoga classes with our highly-experienced teachers!