#mentalhealthmatters
What is Burnout? Difference between Stress and Burnout
Burnout is extreme mental, emotional, and physical exhaustion caused by prolonged stress. Unlike stress and fatigue, burnout persists even after... View More
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Tomloman
posted a blog.
May 3, 2024
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Mental health is a topic that is often overlooked or stigmatized in many societies, including Singapore. However, in recent years, there has been a growing awareness of the importance of mental well-being and the need to address mental health issues in a more open and supportive manner.
One of the main ways in which awareness about mental health is being raised in Singapore is through various campaigns and initiatives that aim to break the stigma surrounding mental illness. Organizations such as the Singapore Association for Mental Health (SAMH) and the Institute of Mental Health (IMH) have been at the forefront of these efforts, organizing events, workshops, and outreach programs to educate the public about mental health and promote understanding and empathy towards those who are struggling with mental health issues.
These campaigns often focus on providing information about common mental health disorders such as depression, anxiety, and bipolar disorder, as well as resources for those who may be experiencing symptoms of these conditions. By increasing awareness and understanding of mental health, these initiatives aim to encourage individuals to seek help if they are struggling, and to promote a more open and accepting attitude towards mental health issues in society.
In addition to formal campaigns and initiatives, there has also been a growing trend of individuals and organizations using social media as a platform to raise awareness about mental health in Singapore. Through hashtags such as #MentalHealthMatters and #BreakTheStigma, people are sharing their personal stories of struggles and triumphs with mental illness, as well as providing resources and support for others who may be going through similar experiences.
By sharing these stories and resources on social media, individuals are able to reach a wider audience and connect with others who may be experiencing similar challenges. This grassroots approach to raising awareness about mental health has been particularly effective in reaching younger generations who are more likely to engage with social media platforms.
Another important aspect of raising awareness about mental health in Singapore is the inclusion of mental health education in schools and workplaces. Increasingly, schools and companies are recognizing the importance of mental well-being and are implementing programs and policies to promote mental health awareness and support for those who may be struggling.
By integrating mental health education into school curriculums and workplace training programs, individuals are better equipped to understand and recognize the signs of mental illness in themselves and others, and are more likely to seek help when needed. This proactive approach to mental health education not only helps to destigmatize mental illness, but also empowers individuals to take control of their mental well-being and seek the support they need.
In conclusion, there are many ways in which awareness about mental health is being promoted in Singapore, from formal campaigns and initiatives to grassroots efforts on social media and education in schools and workplaces. By shining a light on mental health and encouraging open and honest conversations about mental illness, Singapore is taking important steps towards creating a more supportive and understanding society for individuals struggling with mental health issues and for more details please click here https://www.mindline.sg/home
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Blossoming Journey: Dr. Aditi Govitrikar Unveils Physical & Mental Changes During Pregnancy
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Pregnancy ek bahut hi special phase hota hai ek mahila ke liye, jisme body aur emotions, dono ek naye track pe chalte hai. Dr. Aditi Govitrikar ne iss insightful video mein teeno trimesters mein hone wale alag-alag changes ke baare mein samjhaya hai.
Dr. Aditi ne body changes during pregnancy and emotional changes during pregnancy, ke peeche ka science samjhaya hai, including first trimester mood changes. Yeh video ek supportive guide ka kaam karta hai expectant mothers ke liye, jo pregnancy ke dauran aane wale pregnancy hormones by week ko unfold karne mein madad karta hai.
Complete video series dekhne ke liye yahan click kare: https://www.youtube.com/playlist?list=PLSijh59RPVTLo1XVRwPj-sel3yP9EKlUy
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#MorisonsBabyDreams #ChoiceOfSmartMums #MentalHealthMatters #MindfulMums #MentalHealthForMums #WorldMentalHealthDay2023 #Pregnancy #PregnancyChanges #MentalHealth #PregnancyMentalHealth #MentalChangesDuringPregnancy #PregnancyCare #DrAditiGovitrikar
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Welcome to Practical Healing | Nicholas Harris
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Nicholas Harris is a trauma and relationships therapist specialised in the use of hypnotherapy to heal emotional pain.
He is the creator of a new form of therapy that integrates knowledge from the fields of clinical hypnotherapy, artificial intelligence and Tibetan Buddhism.
He believes that every emotion is created in the mind and can be healed with understanding and love.
In this channel, you will learn the most important thing that you did not learn in school...
You will learn about the world of emotion.
Because there is nothing more important than how you feel inside.
Welcome to Practical Healing.
// Join my free masterclass and learn how you can heal depression and anxiety here:
https://practicalhealing.krtra.com/t/tSKwQbJMWvCp
// Learn more about my work here:
https://www.practical-healing.com/
// Book a free introduction call or a therapy session with me here:
http://practicalhealing.schedulista.com/
// Follow me on Instagram here:
https://www.instagram.com/practicalhealing/
// Subscribe to me on Youtube here:
https://www.youtube.com/channel/UCpKZlU7jsBEQ0sT68Bd0CRQ
#hypnosis, #emotionalintelligence, #therapy, #selfhelp, #hypnosis, #healing, #emotionalhealing, #practicalhealing #trauma #anxiety #depression #panicattacks #mentalhealth #therapy #selflove #innerpeace#mindfulness #meditation #stress #personaldevelopment #anxietyrelief #mind
#healing #positivity #psychology #counselling #happiness #emotionalintelligence #selfawareness #vulnerability #selfcompassion #mentalhealthmatters #selfacceptance #selfhealing #emotionalhealth #holistichealing #traumahealing #mentalhealthtips #mentalhealthsupport #emotionalwellbeing #iamenough #hypnosistherapy #onlinetherapist #powerofthemind #positivevisualization #powerofimagination #powerfromwithin #traumatherapy #traumatherapist #traumarelease #relationshipcounselling #relationshipcounseling #relationshiptherapy #relationshiptip #relationshipwork #consciousness
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What Is the Difference Between Insomnia and Anxiety - UKSLP
#insomnia #insomniac #insomniacevents #insomniamag #insomniacgames #insomniasucks #insomniaproblems #insomniacookie... View More
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SYMONS
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Inner Smile Hypnotherapy | Watch This to Feel Great (In 5 minutes)
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Feel great in less than five minutes with this guided hypnotherapy inner smile exercise.
Simply close your eyes and listen to the sound of my voice.
You will remain in complete control at all times.
Hypnosis is a powerful way to release emotional pain and create positive feelings inside.
In this video, I focus on helping you remember how it feels to smile with a simple and incredibly effective guided hypnotherapy exercise.
If you would like to know how you can heal depression and anxiety safely and naturally with your mind then:
0:00 Introduction
0:20 inner smile exercise
3:30 Ready for a wonderful exercise
4:00 Self smiling
5:16 Imagine your smile
6:10 waking up
6:23 Outro
Join my free Masterclass:
How to Heal Depression and Anxiety - Without Spending Thousands of Dollars and Years of Your Life in Therapy.
It is totally free and you can register here:
https://practicalhealing.krtra.com/t/tSKwQbJMWvCp
*****
Nicholas Harris has 22 years of international experience helping thousands of people to heal emotional pain.
Nicholas Harris is a hypnotherapist who helps people to heal trauma and relationships.
He is the creator of a new form of therapy that integrates knowledge from Clinical hypnotherapy, Artificial intelligence and Tibetan Buddhism.
Nick believes that there is a reason for every emotion that you feel and that every emotion can be healed with the mind.
// Join my free masterclass and learn how you can heal depression and anxiety here:
https://practicalhealing.krtra.com/t/tSKwQbJMWvCp
// Learn more about my work here:
https://www.practical-healing.com/
// Book a free introduction call or a therapy session with me here:
http://practicalhealing.schedulista.com/
// Follow me on Instagram here:
https://www.instagram.com/practicalhealing/
// Subscribe to me on Youtube here:
https://www.youtube.com/channel/UCpKZlU7jsBEQ0sT68Bd0CRQ
#hypnosis, #emotionalintelligence, #therapy, #selfhelp, #hypnosis, #healing, #emotionalhealing, #practicalhealing #trauma #anxiety #depression #panicattacks #mentalhealth #therapy #selflove #innerpeace#mindfulness #meditation #stress #personaldevelopment #anxietyrelief #mind
#healing #positivity #psychology #counselling #happiness #emotionalintelligence #selfawareness #vulnerability #selfcompassion #mentalhealthmatters #selfacceptance #selfhealing #emotionalhealth #holistichealing #traumahealing #mentalhealthtips #mentalhealthsupport #emotionalwellbeing #iamenough #hypnosistherapy #onlinetherapist #powerofthemind #positivevisualization #powerofimagination #powerfromwithin #traumatherapy #traumatherapist #traumarelease #relationshipcounselling #relationshipcounseling #relationshiptherapy #relationshiptip #relationshipwork
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SYMONS
shared a video
Inner Smile Hypnotherapy | Watch This to Feel Great (In 5 minutes)
66 views
Feel great in less than five minutes with this guided hypnotherapy inner smile exercise.
Simply close your eyes and listen to the sound of my voice.
You will remain in complete control at all times.
Hypnosis is a powerful way to release emotional pain and create positive feelings inside.
In this video, I focus on helping you remember how it feels to smile with a simple and incredibly effective guided hypnotherapy exercise.
If you would like to know how you can heal depression and anxiety safely and naturally with your mind then:
0:00 Introduction
0:20 inner smile exercise
3:30 Ready for a wonderful exercise
4:00 Self smiling
5:16 Imagine your smile
6:10 waking up
6:23 Outro
Join my free Masterclass:
How to Heal Depression and Anxiety - Without Spending Thousands of Dollars and Years of Your Life in Therapy.
It is totally free and you can register here:
https://practicalhealing.krtra.com/t/tSKwQbJMWvCp
*****
Nicholas Harris has 22 years of international experience helping thousands of people to heal emotional pain.
Nicholas Harris is a hypnotherapist who helps people to heal trauma and relationships.
He is the creator of a new form of therapy that integrates knowledge from Clinical hypnotherapy, Artificial intelligence and Tibetan Buddhism.
Nick believes that there is a reason for every emotion that you feel and that every emotion can be healed with the mind.
// Join my free masterclass and learn how you can heal depression and anxiety here:
https://practicalhealing.krtra.com/t/tSKwQbJMWvCp
// Learn more about my work here:
https://www.practical-healing.com/
// Book a free introduction call or a therapy session with me here:
http://practicalhealing.schedulista.com/
// Follow me on Instagram here:
https://www.instagram.com/practicalhealing/
// Subscribe to me on Youtube here:
https://www.youtube.com/channel/UCpKZlU7jsBEQ0sT68Bd0CRQ
#hypnosis, #emotionalintelligence, #therapy, #selfhelp, #hypnosis, #healing, #emotionalhealing, #practicalhealing #trauma #anxiety #depression #panicattacks #mentalhealth #therapy #selflove #innerpeace#mindfulness #meditation #stress #personaldevelopment #anxietyrelief #mind
#healing #positivity #psychology #counselling #happiness #emotionalintelligence #selfawareness #vulnerability #selfcompassion #mentalhealthmatters #selfacceptance #selfhealing #emotionalhealth #holistichealing #traumahealing #mentalhealthtips #mentalhealthsupport #emotionalwellbeing #iamenough #hypnosistherapy #onlinetherapist #powerofthemind #positivevisualization #powerofimagination #powerfromwithin #traumatherapy #traumatherapist #traumarelease #relationshipcounselling #relationshipcounseling #relationshiptherapy #relationshiptip #relationshipwork
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Tips To Avoid Travel Anxiety and Save Money
#travel #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #menta... View More
Tips To Avoid Travel Anxiety and Save Money
Some people feel stress and anxiety while traveling. A recent study shows that more than 70% of people experience stress symptoms in their lives before traveling to new places. There are so many…
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