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陽痿是一直困擾很多男性的一個尷尬話題,對於很多男性朋友來說,如果不能正常的進行性行為,這對自己本身和對伴侶來說 都是一件不愉快的事情。這會導致夫妻生活質量的下降,甚至出現感情破裂。那麽到底是什麽導致了男性陽痿呢?
專家指出,有三種男性特別容易患上陽痿,因此男性朋友們應該特別註意改變自己的生活習慣,遠離疾病。
一、老上夜班、成宿不睡覺。專家建議:這類人要按自然規律調整作息時間
專家曾接待過一個夜班司機,他晚上常常熬夜,白天還得不到充分休息,生活一點規律都沒有,結果30歲剛出頭就沒有了性 欲,勃起很困難。而除了夜班司機外,車工鉗工總講究“人休機器不休”,也常常熬夜;軟件開發人員喜歡晚間工作,也是三 五成群地專上夜班。專家說,這些經常熬夜工作的男人最容易患上陽痿。
原來,晚間,尤其是23點到淩晨1點是大自然陽氣從漸弱到漸強的關鍵時期。男性只有在夜間充分休息,才能夠補充陽氣。 陽氣足,功能才會強。而長期熬夜則會讓陰陽失衡、陽氣受損。因此,每一個愛護身體的男性朋友最好都遵循自然規律,夜間 11點前入睡,天亮就起床,天黑早睡覺。#p#副標題#e#
二、天天有“局兒”、頓頓喝酒。專家建議:這類人要努力戒酒,及時醫治前列腺炎
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專家門診裏另外一群“常客”就是愛喝酒的人。他們往往在40歲以上,應酬頻繁,有的甚至“天天有局兒”。有的跟專家訴 苦:“大夫我不瞞你說,由於尿等待,我小便速度太慢,以至於下了酒桌我都不敢和別人站在一排小便!往往人家都上車走了,我還在一邊‘醞釀情緒’呢,越著急越尿不出。你說遭罪不遭罪?”
專家說,由於酒能讓前列腺充血,所以經常喝酒的男性最容易患上前列腺炎。而前列腺炎又會擠壓尿道,這就形成了尿等待、 尿不盡等癥狀。而且前列腺炎本身也容易造成陽痿。因此,應酬太多、經常喝酒的男人面臨陽痿和前列腺炎的雙重威脅,必須 從現在開始努力戒酒,如果小便吃力就快到醫院篩查前列腺炎,防止病情進一步加重。
三、睜開眼就犯愁,常常抽煙“解悶兒”。專家建議:努力戒煙、用中藥疏肝解郁,慎用抗抑郁藥
專家曾接待過一個50多歲的男性患者。他一張嘴,專家就發現其舌苔發黑,而患者又沒吃什麽帶顏色的東西。追問病史,原 來患者在單位跟領導過不去,在家裏跟愛人過不去,“早上拉開窗簾,想想自己的境遇就犯愁”,一犯愁就抽煙,一抽煙就剎 不住閘。該患者一天能抽兩包香煙。
專家表示,國際醫學界已經公認,香煙中的尼古丁能破壞精子質量,並造成陽痿。其對男性功能殘害甚於過量飲酒。而情緒抑 郁也是陽痿的誘發因素。所以那些常常抽煙“解悶兒”的男人要當心自己的性功能。
專家建議,愛抽煙的男性應該馬上戒煙,長期心情不好的人可在醫生的指導下用疏肝解郁的中藥調理,同時慎用抗抑郁藥物。 因為大部分抗抑郁藥物都有引起陽痿的危險。
在這裏提醒廣大的男性朋友們,為了自己的幸福,為了夫妻感情的穩固應該盡量改變以上這三種不良的習慣,註重好自己的生 理保健,避免導致陽痿。
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